Nu You Pilates

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Nu You Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nu You Pilates, Foxholes Farm, London Road, Hertford.

Award winning studio, helping you to become Fitter, Stronger & Move More Freely I Reformer I Mat Based I One to One I Classes for Back & Joint Pain also available

Check out our class intro’s & book here…

https://www.nuyoupilates.co.uk/bookyourintro/

24/05/2026

Benefits of Pilates 💜

20/05/2026

EXCITING COLLABORATIONS 💜
We’ve been busy creating some special upcoming experiences — here’s a sneak peek at what’s coming…

A Lavender Sunset Ritual of movement, sound & scent 🪻

Step in to a moment of calm. this immersive experience weaves together gentle movement, sound healing and the soothing scent of lavender.

restorative sound bath.

soften, rest and reconnect,

This is your invitation to pause surrounded by nature, scent and light.

20th June 6pm
22nd Aug 6pm

(Additional daytime session 25th July 10.30am.

RETREAT DAY · In collaboration with Jane, 🧘

Release & Reset Retreat Day

A nourishing day to let go of what no longer serves you and gently reset your mind, body & soul.

Release · Reset · Restore · Reconnect

A day of relaxation, reflection, gentle movement, mindset reset, connection & self-care. Includes all sessions, lunch & refreshments.

📅 Date: Sunday 28th June
🕙 Time: 10:00am – 4:00pm
📍 Location: Fickle Field, CM4 0LF

Aligned Women Weekend Retreat 🌿

Rest. Reconnect. Realign.

A restorative weekend for women — Pilates, breathwork, meditation, sound baths, nourishing food and deep connection. Co-hosted with
Pilates · Breathwork · Meditation · Sound Bath · Community

📅 Dates: Fri 25th – Sun 27th April 2027 (2 nights)

📍 Location: West Lexham, Norfolk

Hold your place with just a £150 deposit
Or spread the cost - instalment plan available

✦ Booking Now Open ✦

🍋 COMING SOON · 4th July
Movement & Sound Brunch at
We have something very special in the works for the 4th July — movement, sound and something delicious.

More details coming very soon…

Drop us a DM for more details or link to book

19/05/2026

STRESS OFF ✅ PILATES ON ✅

17/05/2026

I haven’t been back here in 18 years. 🥹

This wqs the Reebok Gym in Canary Wharf now — where I took my Level 3 Pilates qualification with and , and where, without really knowing it at the time, the course of my life quietly changed direction.

I’d already been in the health and fitness industry for 7 years when I decided to study Pilates. I’d not long given birth to my son — an emergency C-section after a run of injuries — and somewhere in that season of recovery and new motherhood, Pilates found me. Or maybe I found it. Either way, it stuck.

18 years. I can barely believe it. The time has genuinely flown, and what fills my heart most is thinking about all the people — especially the women — I’ve been able to support through this method along the way.

I’ve learned so much about health and wellness over the years, and I’ve navigated my own struggles too. But every single challenge has only ever made me want to show up bigger — to make more of an impact, to help people not just get through life, but truly thrive.

And right now? I am so excited.

Excited about where Nu You is heading, about everything we have planned, and about what’s still to unfold — the ups, the downs, the wins, all of it.

Here’s to the next chapter. Nicole 💜

15/05/2026

STUDIO EVENTS 🌿
Sunday 24th May · Nu You Pilates, Hertford
Time 12.15pm
Stretch & Flow Reformer Class
with Nicole — £25
Followed by
Relax & Soothe Sound Bath 1.15pm
with Nicole — £25
Book both & save — get the full afternoon experience: £38

Comment RELAX for more details and link to book your place ❤️

10/05/2026

Intro to Reformer Masterclass
A one-hour introduction to reformer Pilates — perfect if you’re curious but not sure where to start. Hands-on, relaxed, and completely beginner-friendly 🌿

We’ll walk you through how the reformer works, explore some foundational movements, and leave plenty of time for questions 💜

Refreshments included.

£35 per person | Max 10 spaces
Comment “Intro” to book your place! 👇

09/05/2026

Something shifts when you get older…

You stop sprinting toward the finish line and start noticing the path beneath your feet.

I used to watch people come through the studio door with that look — jaw set, determined, almost braced for it. Like wellness was something to be endured until they got to the other side. The goal was everything. The journey was just the bit in the way.

I was that person too.

But here’s what I’ve learnt: the destination keeps moving. There’s always another goal, another level, another version of yourself to chase. And if you’re white-knuckling through every session to get there, you miss the thing that actually changes you —

the quiet wins, the body getting stronger week by week, the moment a movement finally clicks.

What if the process was the point?
What if showing up, feeling good in your body, laughing with the person next to you on the reformer — what if that’s not the warm-up to the good stuff… it is the good stuff?

Getting older taught me to stop rushing my own life. To be here, in this class, in this body, today.

Your wellness journey doesn’t have to be a grind. It gets to be something you actually enjoy 💜

08/05/2026

At Nu You Pilates, we don’t believe movement should leave you wiped out. Our classes are designed to work with your body — not against it. Whether you’re managing joint pain, navigating perimenopause, or simply rebuilding your energy, every session is thoughtfully paced to leave you feeling stronger, calmer, and more at home in yourself

Address

Foxholes Farm, London Road
Hertford
SG137NT

Website

http://www.nuyoupilates.co.uk/

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