Nu You Pilates

Nu You Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nu You Pilates, Foxholes Farm, London Road, Hertford.

Award winning studio, helping you to become Fitter, Stronger & Move More Freely I Reformer I Mat Based I One to One I Classes for Back & Joint Pain also available

Check out our class intro’s & book here…

https://www.nuyoupilates.co.uk/bookyourintro/

08/04/2026

Stop scrolling! Time to Breathe 💜

This April, Limitless by Zoe and Nu You Wellness & Sound Healing are combining forces for the first time.Two approaches....
08/04/2026

This April, Limitless by Zoe and Nu You Wellness & Sound Healing are combining forces for the first time.
Two approaches.
One shared intention.
Mind + body.
Identity + nervous system.
Inner Harmony is a 90-minute guided experience designed to gently interrupt outdated internal patterns and recalibrate you at your core.
We’re keeping this first edition intimate - just 10 women.
25th April | 15:00 | £55 | Nu Yu Pilates, Foxholes Farm, Hertford.
Drop us a DM to book your place

Huge congratulations to our Instructor Billie on the birth of her baby boy Maverick 💙 He is gorgeous
30/03/2026

Huge congratulations to our Instructor Billie on the birth of her baby boy Maverick 💙 He is gorgeous

30/03/2026

Signs that your nervous system needs support…At Nu You Pilates we work with your body. Start listening to your body and we’ll guide you from there 💜

Wow! What a day!! 7 hours at the studio. Seeing in our brand new Reformers and storing the old ones ready to sell. We ar...
27/03/2026

Wow! What a day!! 7 hours at the studio. Seeing in our brand new Reformers and storing the old ones ready to sell.

We are so excited for our Saturday morning members to be the first to try them! ❤️

PRE AND POST NATAL REFORMER INSTRUCTOR COURSE - Fri 24th April 1pm - 5pmLearning Objectives:Understand the anatomical a...
24/03/2026

PRE AND POST NATAL REFORMER INSTRUCTOR COURSE - Fri 24th April 1pm - 5pm

Learning Objectives:

Understand the anatomical and physiological changes during pregnancy and postpartum.
Learn how to adapt Pilates exercises to safely accommodate each stage of pregnancy and postpartum recovery.
Develop the ability to create customised reformer Pilates routines for pregnant and postpartum clients.

Learning Aims:

Equip students with the knowledge to ensure safe and effective Pilates practice for all stages of motherhood.
Foster an understanding of the importance of core strength, pelvic floor health, and overall wellness.
Promote confidence in guiding clients through their prenatal and postnatal journey.

Learning Outcomes:

Students will be able to design and implement safe and effective reformer Pilates sessions for pregnant and postpartum clients.
Students will demonstrate an understanding of modifications needed for different trimesters and recovery stages.
Students will be able to assess and address the unique needs of each client, ensuring both safety and effectiveness.

Pre-requisite…

All leaners/Students/Instructors need to hold a Reformer Qualification or Certificate.

£300 for 5 Hour credited Level 3 Course.

Contact info@nuyoupilates.co.uk for more info or to book your place

PRE AND POST NATAL LEVEL 3 REFORMER - Fri 24th April 1pm - 5pmLearning Objectives:Understand the anatomical and physiol...
24/03/2026

PRE AND POST NATAL LEVEL 3 REFORMER - Fri 24th April 1pm - 5pm

Learning Objectives:

Understand the anatomical and physiological changes during pregnancy and postpartum.
Learn how to adapt Pilates exercises to safely accommodate each stage of pregnancy and postpartum recovery.
Develop the ability to create customised reformer Pilates routines for pregnant and postpartum clients.

Learning Aims:

Equip students with the knowledge to ensure safe and effective Pilates practice for all stages of motherhood.
Foster an understanding of the importance of core strength, pelvic floor health, and overall wellness.
Promote confidence in guiding clients through their prenatal and postnatal journey.

Learning Outcomes:

Students will be able to design and implement safe and effective reformer Pilates sessions for pregnant and postpartum clients.
Students will demonstrate an understanding of modifications needed for different trimesters and recovery stages.
Students will be able to assess and address the unique needs of each client, ensuring both safety and effectiveness.

Pre-requisite…

All leaners/Students/Instructors need to hold a Reformer Qualification or Certificate.

£300 for 5 Hour credited Level 3 Course.

Contact info@nuyoupilates.co.uk for more info or to book your place

23/03/2026

Not everyday needs to be productive. Some days are for slowing down, breathing deeper, listening to your body and reconnecting with yourself. Wellness is a lifestyle 💜

19/03/2026

One thing I really love about classes at Nu You Pilates is that it’s never just about going through the motions.

In this clip Becky is correcting my form, and honestly that’s one of the things that makes such a difference. They really take the time to make sure you’re doing each movement properly so you actually get the most out of it.

It’s not a “copy what everyone else is doing and hope for the best” kind of class. If something needs adjusting, they’ll adapt it. If your form needs tweaking, they’ll help you fix it. If you’re dealing with an injury, they work with you so you can still move safely.

That attention to detail is what makes the sessions so good — you’re constantly learning how to move better and getting stronger at the same time

18/03/2026

I wanted to try Pilates to help rebuild my post-partum strength and support my body after having a baby. I’ve also struggled with lower back pain over the years, so I was looking for something gentle but effective to strengthen my core and improve my posture. My chiropractor actually recommended Pilates, saying it’s great for supporting the spine and helping with recovery, which really encouraged me to give it a try!

What you’ve enjoyed about our classes so far?
I love how focused and mindful the sessions are — it feels like time I’m taking just for myself while still doing something really positive for my body. I’d normally find every excuse under the sun not to get myself to a fitness class after a long day at work and juggling a toddler but this is movement I really look forward to - Christina 💜

17/03/2026

This is not a “hardcore studio” High intensity has its place…

But if you’re already stressed, exhausted, and running on adrenaline…
another “push harder” workout can keep you stuck in survival mode.

We programme variation:
• Strength
• Control
• Mobility
• Slower tempo work
• Recovery-focused sessions

Because progress isn’t built on punishment.
It’s built on balance

Address

Foxholes Farm, London Road
Hertford
SG137NT

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