The 1:1 Diet with Karen

The 1:1 Diet with Karen Want the weight gone? Want to be leaner, healthier and happier? Want delicious products?

๐ŸŒฑ๐Ÿซ CHOCOLATE MINT DAY ๐Ÿซ๐ŸŒฑNational Chocolate Mint Day is observed annually in the USA on February 19th. TODAY! ๐ŸฅณThe Aztecs...
19/02/2025

๐ŸŒฑ๐Ÿซ CHOCOLATE MINT DAY ๐Ÿซ๐ŸŒฑ

National Chocolate Mint Day is observed annually in the USA on February 19th. TODAY! ๐Ÿฅณ

The Aztecs and Mayans are given much credit for their ways with chocolate. And while chocolate was brought back to Europeans, they were not fond of the dark, bitter bean, so they used it more for medicinal purposes. ๐Ÿ’Š๐Ÿ’‰๐Ÿฉบ

As a hot drink, Europeans mixed mint, cinnamon and other spices to make it more palatable. Over time, they added sugar, and the combination of chocolate and mint became fashionable. ๐Ÿซโ˜•๐Ÿฅ›๐ŸŒฑ

Fast forward to the mid-1800s when improvements in processes made it possible for confectioners to begin mass-producing chocolates!

And how do we celebrate this day with The 1:1 Diet? By showcasing OUR amazing MINT CHOCOLATE product!

๐Ÿฅค๐ŸŒฑ Chocolate Mint Shake

Do you prefer yours hot or cold?

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ Introducing our two deliciously moreish mug cakes!Available in Chocolate and Sticky Toffee Fl...
16/11/2024

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, theyโ€™re also high in protein and fibre, and they taste yum.

๐’ชโ„ดโ„ด๐’ฝ ๐’ทโ„ฏ๐“๐“๐’ถMediterranean Tomato PastaPasta is life, right?! Thatโ€™s why weโ€™ve created our NEW Mediterranean Tomato Pasta S...
16/11/2024

๐’ชโ„ดโ„ด๐’ฝ ๐’ทโ„ฏ๐“๐“๐’ถ

Mediterranean Tomato Pasta

Pasta is life, right?!

Thatโ€™s why weโ€™ve created our NEW Mediterranean Tomato Pasta Step-Up Meal Available on Step 2 and above of The 1:1 Diet, we canโ€™t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พSweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here. Perfect fo...
16/11/2024

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พ

Sweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here.

Perfect for on-the-go, or snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer.

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth ๐Ÿ” Drink it in a cup between...
16/11/2024

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth ๐Ÿ”

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless ๐Ÿ˜‹

Order your new favourite drink from me today!

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž ๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes. ๐ŸฅžSuper-fluffy, ...
16/11/2024

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž

๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes.

๐ŸฅžSuper-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
โ„ณ๐’ถ๐“…๐“โ„ฏ ๐’ฎ๐“Ž๐“‡๐“Š๐“… ๐’ถ๐“ƒ๐’น โ„’โ„ฏ๐“‚โ„ด๐“ƒ

๐ŸฅžAnd with just over 200 calories each, theyโ€™re perfect as a breakfast, lunch or when you fancy a sweet treat ๐Ÿฅž

Whatever has happened is done.Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothi...
16/11/2024

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesnโ€™t have to be that way. Make it about balance.

When I say balance, I donโ€™t just mean food. Tackle those excess and unwanted KGโ€™s with a holistic approach, so think about going back to the basics...

โœจSleep (7-8 hours)
โœจWater (minimum 2.25 litres)
โœจMovement (if not already exercising then start of with 15 mins of walking a day and build up)
โœจStress (what can you do to manage it and reduce it)
โœจSunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that youโ€™re not still wearing the next day.

You are truly beautiful and things will be just fine โค๏ธ

โœจโœจโœจโœจโœจโœจ

Stepping out of your comfort zone is often daunting and frightening. But itโ€™s at this moment that your life truly begins...
03/11/2024

Stepping out of your comfort zone is often daunting and frightening. But itโ€™s at this moment that your life truly begins.

Youโ€™ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

Youโ€™ve got this! I believe in you ๐Ÿ’•

Let's celebrate World Pasta Day by eating PASTA! ๐ŸWe have 3 nutritionally complete pasta meals for you to enjoy! Not onl...
25/10/2024

Let's celebrate World Pasta Day by eating PASTA! ๐Ÿ

We have 3 nutritionally complete pasta meals for you to enjoy! Not only do they taste delicious they are, high in protein, packed with 25 vitamins and minerals, and only around 200kcals ๐Ÿ˜

๐Ÿงก Spaghetti Bolognese
๐Ÿ’› Macaroni Cheese
๐Ÿ’š Carbonara

If you need a quick nutritious lunch or dinner then we've got you cover! No prep needed and ready in minutes ๐Ÿ™Œ

๐Ÿ”ฅNEW PRODUCT LAUNCH๐Ÿ”ฅLimited editionโ€ฆ chocolate chewy with orange flavour chocolate coating
05/09/2024

๐Ÿ”ฅNEW PRODUCT LAUNCH๐Ÿ”ฅ

Limited editionโ€ฆ chocolate chewy with orange flavour chocolate coating

Itโ€™s Blood Pressure Week, so weโ€™re focusing on how you can keep your blood pressure healthy - whether thatโ€™s through die...
03/09/2024

Itโ€™s Blood Pressure Week, so weโ€™re focusing on how you can keep your blood pressure healthy - whether thatโ€™s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here ๐Ÿ‘‰ https://www.one2onediet.com/blog/blood-pressure-week

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! ๐Ÿ˜‰1. Take a large glass...
29/08/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! ๐Ÿ˜‰

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a โ€˜shotโ€™ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

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