The 1:1 Diet with Karen

16/11/2024

🚨ℬ𝓇𝒶𝓃𝒹 𝓃ℯ𝓌 𝓅𝓇ℴ𝒹𝓊𝒸𝓉 𝒶𝓁ℯ𝓇𝓉 🚨

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, they’re also high in protein and fibre, and they taste yum.

16/11/2024

𝒪ℴℴ𝒽 𝒷ℯ𝓁𝓁𝒶

Mediterranean Tomato Pasta

Pasta is life, right?!

That’s why we’ve created our NEW Mediterranean Tomato Pasta Step-Up Meal Available on Step 2 and above of The 1:1 Diet, we can’t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

16/11/2024

𝒜 𝓃ℯ𝓌 𝒫ℴ𝓅 𝒮𝓆𝓊𝒶𝓇ℯ𝓈 𝓈ℯ𝓃𝓈𝒶𝓉𝒾ℴ𝓃： 𝒮𝓌ℯℯ𝓉 𝒞𝒽𝒾𝓁𝓁𝒾

Sweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here.

Perfect for on-the-go, or snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer.

16/11/2024

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth 🐔

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless 😋

Order your new favourite drink from me today!

16/11/2024

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓃𝓃ℴ𝓊𝓃𝒸ℯ𝓂ℯ𝓃𝓉 🥞

🥞We’ve got some flipping great news: we’re launching our first EVER pancakes.

🥞Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
ℳ𝒶𝓅𝓁ℯ 𝒮𝓎𝓇𝓊𝓅 𝒶𝓃𝒹 ℒℯ𝓂ℴ𝓃

🥞And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

16/11/2024

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

03/11/2024

Stepping out of your comfort zone is often daunting and frightening. But it’s at this moment that your life truly begins.

You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

You’ve got this! I believe in you 💕

25/10/2024

Let's celebrate World Pasta Day by eating PASTA! 🍝

We have 3 nutritionally complete pasta meals for you to enjoy! Not only do they taste delicious they are, high in protein, packed with 25 vitamins and minerals, and only around 200kcals 😍

🧡 Spaghetti Bolognese
💛 Macaroni Cheese
💚 Carbonara

If you need a quick nutritious lunch or dinner then we've got you cover! No prep needed and ready in minutes 🙌

05/09/2024

🔥NEW PRODUCT LAUNCH🔥

Limited edition… chocolate chewy with orange flavour chocolate coating

03/09/2024

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here 👉 https://www.one2onediet.com/blog/blood-pressure-week

29/08/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

03/08/2024

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

02/08/2024

It's Friday! And who says you can't have a curry on plan?

Just have a look here...

[https://www.one2onediet.com/blog/chicken-masala](https://www.one2onediet.com/blog/chicken-masala?fbclid=IwZXh0bgNhZW0CMTAAAR1rJygVatDGl7DnjqgdUVEM1mqWrPFpNHrOLyxXG6h87Ug_usDMtlQURfQ_aem_uZeOg6Humr0ELdm3XnKVEQ)

[https://www.one2onediet.com/blog/red-thai-salmon-curry](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.one2onediet.com%2Fblog%2Fred-thai-salmon-curry%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3J-HxxJnSUWIvm71-sdlwRYkpF4YV4WL8xDZACDqaIOlVNE7ouWwkzC1k_aem_RGIjM5jMlmcI-qfRbxNnRQ&h=AT3hcFLZTy2I-cxNaoi2Y0tAE0X9gt_fcGxbOP5-3p0XND_lsuFrCWNfABvrd-pYCGDQbDSD3tdeFJCZ_LrqeEdCkYnsHQ4n1LzDyyBgVJQCsnzl2EvTFyB7kEkW8_ElbQ&__tn__=-UK-R&c[0]=AT1bImSaXVOSANqZoYh5tGBhuDG7XCgLPnn6TOnPHvf74ucCWo1gy9btrV5NkqR_IktkRzexUNta-EAX4SW3TZF0fiIvCOUs6482kYEQ_Aft9lyt5Xvkjn9WSzXtbUf5_8jg-Z2yRHbVxJ0rFrWAbRj5an_6M-Ekk7CrTEQH0JcRMBML8YxEkumVxZPe3J8i0OVfdF5SbfKaKHZ04oAVx1YE7RmoHvP3fRSXvS29ecVl8q-mXu9KiiQL_cgj3zLIYByc-Q)

[https://www.one2onediet.com/blog/quick-red-chicken-curry](https://www.one2onediet.com/blog/quick-red-chicken-curry?fbclid=IwZXh0bgNhZW0CMTAAAR3tUDP9J8a4n-PiknYqr4Syifu8OLCimqYJ4b5l4eah8ze1MpYiMSAWL2c_aem_DzlnygPd8RMVRdNxorDINA)

[https://www.one2onediet.com/blog/thai-green-chicken-curry](https://www.one2onediet.com/blog/thai-green-chicken-curry?fbclid=IwZXh0bgNhZW0CMTAAAR0hSltzhPAXrH9fa5skug84iTNiQuKbKZtgh474UmSgEpwha4gL114VKnA_aem_b7uMbXG-XO83D9hrL9zlHw)

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28/07/2024

09/07/2024

💛🧡 UNLIMITED JELLY ON ALL STEPS 💛🧡

Making jelly using the water flavouring and mix-a-mousse is a real treat in this hot weather.

Water flavouring (Jelly) flavours includes -

💗Pink Lemonade
🧡Orange
💛Pineapple
❤️Raspberry and Elderflower
💚Mojito

Mix and match the jelly flavours by making half a batch, refrigerate then adding another flavour on top - delicious.

Great for upping your 2.25 litre water intake and for those hunger pangs inbetween your products.

Can also be enjoyed by all the family, a great alternative to a healthy sweet treat!

04/07/2024

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this!

29/06/2024

Where's your go to place for the best on plan recipes and ideas?

Our very own blog of course! We use this daily as a family too - it's great for maintenance and family meals.

You'll be amazed at the huge choice of dishes and all relevant to your chosen step.

Have a look here ⏬️⏬️⏬️

https://www.one2onediet.com/blog

13/06/2024

WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?

Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb- this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫