A Slice Of Happiness - Innate Health

24/03/2026

Reflecting on some incredible work led by the and that has been happening quietly in the background over the past few months—work that feels more important now than ever.

It has been a privilege to be part of this journey as a patient partner alongside such a committed and compassionate group of people across the system.

What started as a deep dive into the experiences of frequent A&E attendees has grown into something much bigger—bringing together teams across acute care, mental health, community services, local authorities, and the voluntary sector to truly listen, learn, and begin shaping better, more joined-up ways of supporting people.

This kind of collaboration isn’t easy, and it doesn’t happen overnight but Bianca Viegas and Elaine Lacon's hard work showed what is possible. It takes honesty, lived experience, and a shared willingness to do things differently. But it’s exactly what’s needed in the challenging times we’re all navigating.

The real impact of this work will continue to unfold, and we're proud to be part of it.

Hertfordshire County Council Hertfordshire Mind Network NHS

16/03/2026

HOW RESILIENT DO YOU THINK YOU ARE?

Be honest for a moment…

Have you ever told yourself:
“I’m just not strong enough to deal with this.”
“Other people cope better than me.”
“I need to fix myself before things can get better.”

We hear this all the time.

And yet, after supporting over 900 people through some of the most challenging moments of their lives, we’ve seen something incredibly powerful:

Resilience isn’t something you need to build.
It isn’t something you need to learn.
It’s already within you.

Sometimes life simply piles so much on top of us that we lose sight of it.

People come to us feeling overwhelmed, stuck, exhausted from overthinking, or carrying experiences that feel too heavy to hold alone. Many believe there’s no clear way forward.

But something beautiful happens when people begin to see their their experience in a different way.

Here are just a few words from people who recently joined our recent programmes:

‘I wasn't quite sure how to move forward with certain challenges. The service has been incredibly helpful. For example, the weekly sessions gave me a safe space to talk and I’ve learned practical tools to stay calm during the week.’

‘I genuinely don’t know how I would be navigating my current situation without our conversations each week.’

‘I cannot be thankful enough to you, as well as the rest of the group in these sessions. Not feeling as alone has truly been an eye-opening experience within itself’

'Your help has been life changing. I feel like I am grounded again and can move forward in life without a feeling of overwhelming fear and anxiety’

Sometimes the most powerful shift isn’t fixing anything about ourselves.

It’s simply remembering who we are beneath the noise of our thinking.

And no one should miss out on support because of money.

That’s why we offer:
FREE support for Hertfordshire residents who are unemployed or receiving Universal Credit
An 8-week intensive programme for just £147 for those who are employed

If something in this post resonates with you — even just a little — please know that support is here.

You can find out more and register via the Services page on our website:www.asliceofhappiness.org

08/04/2025

It's simpler than you think.

We often complicate things, thinking that happiness, peace, and fulfilment are far out of reach and something we need to find outside of us. But the truth is, it's much simpler than we make it. By shifting our perspective and embracing the present moment, we can tap into the calm and clarity that’s always within us.

Life doesn’t have to be a struggle. Sometimes, all it takes is a small change in how we think.

06/04/2025

'We're not here to tell you what to do.'

At ASliceOfHappiness.org, we believe in empowering you to find your own path to peace and happiness. We're here to offer insights, share stories, and encourage you to explore your own journey—because only you know what truly works for you.

Our goal is to inspire, not dictate. You have the wisdom within you. We’re just here to help you uncover it.

03/04/2025

'I'm not just existing anymore – I'm living'

For so long, I went through the motions, caught up in routines and worries. But something shifted. I started embracing the present moment, fully experiencing life instead of simply letting it pass me by.

Now, I’m more connected to my joy, my purpose, and the little things that make life beautiful. I'm not just here—I’m truly living.

03/04/2025

Thank You, My Local News, for Spreading Hope!

We are beyond grateful to My Local News for reaching out to us to shine a light on A Slice of Happiness and the vital mental health support we offer using a new evidenced approach called The Three Principles.

By sharing our mission, you're helping us reach more people in need—those who might be struggling in silence, searching for a safe space, or simply needing to know they're not alone. This is how change happens—together.

Thank you for using your platform to make a difference. Every voice raised brings hope to someone who needs it. 🙏

Join the movement, spread the word, and let’s create a world where mental well-being is a right, not a privilege.

Find out more by visiting our website www.asliceofhappiness.org

Photo: Caroline Powell (Founder of A Slice of Happiness - Innate Health) and Anthony Ford (Watford Job Centre Plus)

My Local News

Local charity A Slice of Happiness is offering free access to its Innate Health programmes for Garston residents who are unemployed or receiving Universal

31/03/2025

'Understanding how my thoughts work gave me back my freedom'

For so long, I believed my thoughts were facts I had to follow, but once I started to understand how they come and go, I realised I don’t have to be controlled by them. Thoughts are just fleeting moments—like clouds passing through the sky. ☁

When I stopped identifying with every thought, I found a deeper sense of freedom, peace, and self-empowerment. The real power is in choosing how we respond to them.

29/03/2025

'Understanding my thinking changed my relationships and life'

Once I realised that my thoughts were shaping my reality, everything shifted. Instead of reacting out of fear, judgment, or insecurity, I began responding with clarity, compassion, and awareness. This not only transformed the way I see myself but also the way I connect with others.

When we understand how our minds work, we open up to deeper, more meaningful connections and a life that feels more aligned with who we truly are.

28/03/2025

A Heartfelt Thank You to The National Lottery!

We’re thrilled to share that www.asliceofhappiness.org has been awarded funding for 2 years from The National Lottery Community Fund, bringing us one step closer to supporting even more people in our community with mental wellbeing and emotional resilience.

This funding aligns perfectly with The National Lottery’s values of:
Community – Bringing people together and strengthening connections.
Wellbeing – Supporting better mental health and emotional resilience.
Empowerment – Helping individuals build confidence and take control of their lives.

At A Slice of Happiness, we believe in creating spaces where people feel safe, supported, and empowered to explore their wellbeing through the understanding of The Three Principles. This funding will enable us to be of service in Hertfordshire, reaching more individuals who need support in finding calm, connection, and a sense of hope.

A huge thank you to The National Lottery and everyone who plays – your contribution is making a real difference in our community. Together, we’re creating a kinder, stronger, and more connected world. 🌍

27/03/2025

'I learned to let my thoughts flow like a river, no longer trapped by them.'

For so long, I felt overwhelmed by my thoughts, as if they controlled me. But I’ve discovered that by letting them flow freely—like water in a river—I can simply watch them come and go, without getting caught in their current.

It’s liberating to realise that I don’t have to hold onto every thought. I’m no longer defined by them.

24/03/2025

'I realised it's not what happens, but how I think about it that matters'

Life is full of challenges and unexpected twists, but what truly shapes our experience is the lens through which we view them. Shifting my mindset has been a game-changer—where I once saw obstacles, I now see opportunities for growth.

When I am open to see a fresh perspective and choose to approach situations with clarity and a nice feeling, I feel empowered and at peace, no matter what comes my way.

22/03/2025

'Calmness isn't something to find, it's always been within me'

For so long, I searched for peace outside of myself—thinking I needed the perfect circumstances, the right environment, or the ideal moment. But the truth is, calmness has always been within me, waiting to be uncovered.

When I started tuning into my own inner stillness, I realised that peace doesn’t come from the world around me; it’s something I can tap into at any moment. ✨