Hannah’s Health Lab

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🌟Injury Assessment, Treatment and rehabilitation
🌟Sports injury specialist
🌟TAFC & TCFC
🌟’THE LAB’ based in Tring 📍
🌟Availible in clinc at Movement jn motion and Summit chiropractic

12/05/2026

Building resilient shoulders, not just stronger ones. 💪🏽

Today’s focus: shoulder stability, control, and strength through dynamic kettlebell loading. By offsetting the weight, every rep challenges the rotator cuff, scapular control, and joint stability in a whole new way.

These drills are designed to improve movement quality, injury prevention, and real-world strength.

Strong shoulders aren’t built by lifting heavier — they’re built by moving better. 🔥

08/05/2026

Yes I always wonder how things are going outside of our sessions 🫶🏻

07/05/2026

Obvs there’s more to the movement than just that🫶🏻 Butni cannot get that stuck of my head now 😂Make sure you are getting the contact with the bar in the correct places, and really thinking about your foot pressures 👣

04/05/2026

You aren’t going to heal with just a massage! 🤦🏼‍♀️

Another season wrapped ⚽️❤️🖤 with the amazing help from 🫶🏻
03/05/2026

Another season wrapped ⚽️❤️🖤 with the amazing help from 🫶🏻

We are as invested as you are AND PLEASE DONT LEAVE OUT THE DETAILS 🤗
30/04/2026

We are as invested as you are AND PLEASE DONT LEAVE OUT THE DETAILS 🤗

30/04/2026

Felt so illegal and my clients all said I looked nice but I can’t even…

20/04/2026

Strength isn’t something you grow out of—it’s something you build over time💪🏻

As we age, we naturally lose muscle mass and bone density, but strength training can slow—and even reverse—these changes.

👉 It supports:
- joint health
- balance and stability
- injury prevention
- long-term independence

The goal isn’t to train the same at every age—
it’s to keep training in a way that matches your body.

Address

Hertfordshire

Telephone

+447947665012

Website

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