NUYU Nutrition

08/01/2026

The Southdown Clinic is Harpenden's leading centre for Medical & Complementary Therapy. Discover holistic support for various conditions & improve your wellbeing. Get in touch today.

05/01/2026

Each season brings unique challenges for our bodies, winter can drain energy, spring may stir allergies, summer often tests hydration and balance, while autumn can highlight immunity and digestion. With the right nutritional support, these transitions become opportunities to strengthen resilience and feel your best all year round.

Book in with Emma Burden, Nutritional Therapist and Bioresonance Practitioner at The Southdown Clinic in Harpenden. Emma helps individuals heal their gut, naturally lose weight, boost energy, and feel amazing in their bodies again.

With Adult Nutritional Therapy, we look at how diet, lifestyle, and environment affect your overall health. By creating personalised, realistic nutrition plans, she support clients to:
- 🌿 Improve digestive health (IBS, bloating, reflux, constipation)
- ⚖️ Balance hormones (PMS, perimenopause, PCOS, endometriosis)
- 💪 Boost energy and resilience during seasonal changes
- 🛡️ Strengthen immunity to reduce recurring infections
- 🧠 Support stress management and cognitive health

Food is more than fuel, it’s a powerful tool for healing, balance, and vitality. Emma's approach is personalised, evidence-based, and practical, ensuring strategies fit your lifestyle rather than overwhelm it.
Seasonal changes don’t have to mean setbacks. With the right nutritional support, you can feel energised, resilient, and confident, whatever the time of year. If you’re ready to take control of your health and wellbeing, Emma at Southdown Clinic is here to https://zurl.co/PtVXk more about Emma’s nutritional therapy services here https://zurl.co/E0Acn
The Southdown Clinic, helping you feel better this Winter season.

01/01/2026

This year, I’m swapping resolutions for rituals. ✨
Rituals that nourish. Rituals that calm the nervous system. Rituals that build trust with your body.

Think: warm breakfasts, balanced plates, deep breaths, more fibre and colour, steady hydration, gentle movement, a little fresh air… and earlier nights when you can.

Start tiny. Stay consistent. Speak to yourself kindly.
You don’t need fixing, you need caring for. 💚

07/12/2025

Introducing Bioresonance therapy to my Nutrition practice was one of The Best things I ever did.

Having a conscious awareness of your energy and how the energy around you is impacting you is truly life-changing (this statement is based on working with 100s of clients)!

20/11/2025

We are delighted to do this collaboration to raise funds for Hearing Dogs for Deaf People, a charity that is incredibly close to Sophie’s heart 🥰

Sophie’s manager, Nina Butler, suddenly and unexpectedly lost her hearing overnight and is now profoundly deaf. She admire’s her perseverance every single day. Navigating life without sound has been a huge challenge, yet Nina continues with such strength and positivity.

Next year, Nina will receive her own Hearing Dog, which will make the most incredible difference to her independence, safety and daily life. Knowing how transformative this will be inspired me to give back.

Sharisse hosted a fundraiser at The Osteopathy Clinic on 14th November. Sophie donated 10% of all her Tortue UK orders directly to the charity. Sharisse also offered £10 K-Laser tasters and Joanne £10 Reiki tasters. All donated straight to the fundraising total.

We are continuing to raise funds until 21st December, and to make things extra special, we are offering five lovely gifts. Five lucky winners will be announced on 22nd December.

🎁 PRIZES
1. Health & Wellness Hamper
Filled with body products, healthy snacks, tea/coffee, and non-toxic household goodies - plus a 30-minute treatment of your choice with Sharisse. Worth over £100.
2. A 1-hour treatment with Joanne
Choose from her available therapies. Worth £70.
3. Initial Bioresonance Health Analysis with Emma. Worth £75.
4. A set of three Maison Captain (Tortue UK) Lurex Socks. Worth £35 - a gorgeous sparkly trio.
5. Jar of Jelly Babies
🌟 Comment below with your guess of how many are in the jar! 🌟

💙 HOW TO TAKE PART

Donate a minimum of £5 to enter via this link: https://ig.me/1RfP3MaXo7xCe9D

The more you donate, the more entries you receive and the higher your chance of winning.

Sophie will also continue to donate 10% of Tortue UK sales directly to the charity for anyone who shops through her personal link before 30th November: https://tortue.uk/?ref=SophieBeddow

Good luck everyone, and thank you so much for your support.

Love,

Sophie, Sharisse, Joanne and Emma 💙🐾

02/11/2025

October in pics
Friends with beautiful souls 💕
Amazing theatre trips 🎭
Educational CPD 👩🏼‍💻
Family love ❤️

09/10/2025

Some fabulous advice from The Southdown Clinic team

Prioritise Your Wellbeing This Autumn with Southdown Clinic

As the days grow shorter and the air turns crisp, autumn can be a time to slow down, reflect, and reset. It’s also when many of us notice dips in energy, rising stress levels, or those familiar aches and pains creeping back in.

At Southdown Clinic in the heart of Harpenden, we’re here to help you stay balanced and well through the season. Our welcoming clinic offers a wide range of complementary and alternative therapies designed to support your body and mind.

Our autumn-ready services include:
- Acupuncture & Traditional Chinese Medicine - Restore balance and boost immunity as we head into winter.
- Physiotherapy & Sports Rehabilitation - Ease aches and stiffness as the weather cools.
- Massage - Melt away tension and combat the stress of busy autumn schedules.
- Podiatry & Foot Health - Keep feet healthy and comfortable for long autumn walks.
- Counselling & Psychotherapy - Support your mental health as darker days set in.
- Nutrition & Holistic Therapies - Strengthen your system with tailored advice for the colder months.

At Southdown Clinic, we treat the whole person, not just the symptoms, helping you find renewed energy, resilience, and calm as the seasons change.

Why not give the gift of wellbeing this autumn?
Book a massage to help someone de-stress, or a Reiki session to bring a moment of calm before winter.

Visit us at 136A Southdown Road, Harpenden, Herts, AL5 1PU, Call 01582 760 200 or email info@thesouthdownclinic.co.uk

Explore all our services at https://zurl.co/zbFDb

Southdown Clinic – helping you feel good, whatever the season.

05/10/2025

September in pictures…
Fun adventures
Sisterhood
Love
Wonderful friendships
& getting outta my comfort zone

15/09/2025

Complementary Therapy takes us back to our roots…

Where did complementary therapy begin?
For centuries—long before modern medicine—cultures across the world turned to natural remedies, movement, and holistic practices to restore health and balance. What we now call complementary therapy has roots stretching back thousands of years:
-Traditional Chinese Medicine (TCM) — acupuncture and herbal remedies used for over 2,500 years to balance the flow of energy (Qi).
- Ayurveda (India) — a 3,000-year-old system combining diet, herbs, yoga, and meditation to promote harmony of mind, body, and spirit.
-Ancient Greece — Hippocrates, the “Father of Medicine,” advocated massage, nutrition, and hydrotherapy as part of healing.
- Indigenous traditions worldwide — healing rituals, plant medicines, and energy-based practices deeply connected to nature and community.
Today, complementary therapies are often integrated with conventional healthcare—supporting patients not just physically, but emotionally and mentally. From acupuncture and massage to counselling, Reiki, and nutritional therapy, these approaches aim to treat the whole person, not just the symptom.
At The Southdown Clinic, we honour these rich traditions while combining them with modern medical insight—helping clients find balance, resilience, and wellbeing in ways that feel personal and sustainable.
Visit us at 136a Southdown Road, Harpenden, AL5 1PU
Call 01582 760 200, Monday–Saturday, 8 am–8 pm
Email info@thesouthdownclinic.co.uk

03/09/2025

✨ Excited to be part of the UK’s first Microbiome & Gut Health Festival this September in Paternoster Square!

I’ll be speaking on the subject - 'How our Microbiome can impact our weight', alongside some incredible experts including 🧬💡.

Come explore the Giant Walk-Through Gut and discover how our microbiome shapes everything from mood to immunity.

📅 22–27 Sept | Free & open to all — hope to see you there!

01/09/2025

✨ Hello September ✨

A new month always feels like a fresh chapter — a time to reset, realign, and refocus after the busy summer months. 🌿

At NuYu, I’m here to guide you through every season — whether you’re looking to reset your gut, improve your nutrition, or simply feel more balanced day-to-day.

As a Nutritional Therapist, I help individuals heal their gut so they can lose weight, boost energy, and feel amazing again. With personalised nutrition and lifestyle support, we work together to uncover the root causes — so you can thrive and feel like you again.

Here’s to a healthy, energised, and balanced start to September 🥰

01/09/2025

I Love this 😍