NUYU Nutrition

09/10/2025

Some fabulous advice from The Southdown Clinic team

Prioritise Your Wellbeing This Autumn with Southdown Clinic

As the days grow shorter and the air turns crisp, autumn can be a time to slow down, reflect, and reset. It’s also when many of us notice dips in energy, rising stress levels, or those familiar aches and pains creeping back in.

At Southdown Clinic in the heart of Harpenden, we’re here to help you stay balanced and well through the season. Our welcoming clinic offers a wide range of complementary and alternative therapies designed to support your body and mind.

Our autumn-ready services include:
- Acupuncture & Traditional Chinese Medicine - Restore balance and boost immunity as we head into winter.
- Physiotherapy & Sports Rehabilitation - Ease aches and stiffness as the weather cools.
- Massage - Melt away tension and combat the stress of busy autumn schedules.
- Podiatry & Foot Health - Keep feet healthy and comfortable for long autumn walks.
- Counselling & Psychotherapy - Support your mental health as darker days set in.
- Nutrition & Holistic Therapies - Strengthen your system with tailored advice for the colder months.

At Southdown Clinic, we treat the whole person, not just the symptoms, helping you find renewed energy, resilience, and calm as the seasons change.

Why not give the gift of wellbeing this autumn?
Book a massage to help someone de-stress, or a Reiki session to bring a moment of calm before winter.

Visit us at 136A Southdown Road, Harpenden, Herts, AL5 1PU, Call 01582 760 200 or email info@thesouthdownclinic.co.uk

Explore all our services at https://zurl.co/zbFDb

Southdown Clinic – helping you feel good, whatever the season.

05/10/2025

September in pictures…
Fun adventures
Sisterhood
Love
Wonderful friendships
& getting outta my comfort zone

15/09/2025

Complementary Therapy takes us back to our roots…

Where did complementary therapy begin?
For centuries—long before modern medicine—cultures across the world turned to natural remedies, movement, and holistic practices to restore health and balance. What we now call complementary therapy has roots stretching back thousands of years:
-Traditional Chinese Medicine (TCM) — acupuncture and herbal remedies used for over 2,500 years to balance the flow of energy (Qi).
- Ayurveda (India) — a 3,000-year-old system combining diet, herbs, yoga, and meditation to promote harmony of mind, body, and spirit.
-Ancient Greece — Hippocrates, the “Father of Medicine,” advocated massage, nutrition, and hydrotherapy as part of healing.
- Indigenous traditions worldwide — healing rituals, plant medicines, and energy-based practices deeply connected to nature and community.
Today, complementary therapies are often integrated with conventional healthcare—supporting patients not just physically, but emotionally and mentally. From acupuncture and massage to counselling, Reiki, and nutritional therapy, these approaches aim to treat the whole person, not just the symptom.
At The Southdown Clinic, we honour these rich traditions while combining them with modern medical insight—helping clients find balance, resilience, and wellbeing in ways that feel personal and sustainable.
Visit us at 136a Southdown Road, Harpenden, AL5 1PU
Call 01582 760 200, Monday–Saturday, 8 am–8 pm
Email info@thesouthdownclinic.co.uk

03/09/2025

✨ Excited to be part of the UK’s first Microbiome & Gut Health Festival this September in Paternoster Square!

I’ll be speaking on the subject - 'How our Microbiome can impact our weight', alongside some incredible experts including 🧬💡.

Come explore the Giant Walk-Through Gut and discover how our microbiome shapes everything from mood to immunity.

📅 22–27 Sept | Free & open to all — hope to see you there!

01/09/2025

✨ Hello September ✨

A new month always feels like a fresh chapter — a time to reset, realign, and refocus after the busy summer months. 🌿

At NuYu, I’m here to guide you through every season — whether you’re looking to reset your gut, improve your nutrition, or simply feel more balanced day-to-day.

As a Nutritional Therapist, I help individuals heal their gut so they can lose weight, boost energy, and feel amazing again. With personalised nutrition and lifestyle support, we work together to uncover the root causes — so you can thrive and feel like you again.

Here’s to a healthy, energised, and balanced start to September 🥰

01/09/2025

I Love this 😍

23/08/2025

💯

The Southdown Clinic...helping you feel good in 2025.

21/08/2025

🧠 Gut Talk – 25th September 7pm Mid Herts Golf Club

After the huge success of our last evening, I’m running the Gut Talk again – and I’d love you to come along!

If you’re curious about gut health, looking for practical advice, or just want to spend an evening learning something helpful in a relaxed setting, this is for you.

Jo will also perform a demo on her fabulous Thermomix and provide us with some tasty nutritional treats.

✨ Book your spot now – https://l.bttr.to/2EXN9 ✨

21/07/2025

✨ Kind Words ✨

Thank you so much to Camilla for this incredibly thoughtful review 🥰

I’m so grateful to have been able to support your daughter on her journey to better gut health. It means the world to know she felt comfortable and truly listened to. Helping clients uncover the root of their symptoms and feel empowered in their wellness journey is exactly why I do what I do.

Thank you again for your trust and kind words 🤍
— Emma x

04/07/2025

30/06/2025

So wonderful to be part of this team 😍

26/06/2025

🌟 Exciting News! 🌟

I’m thrilled to share that I am now a Certified Rapid Transformational Therapy (RTT®) Practitioner! 🎉🧠✨ Yay 🥳

I have been on an incredible personal journey and now I can't wait to share this incredible, life-changing process with others ❤️

As a Nutritional Therapist, I believe that true healing goes beyond food—it starts in the mind. RTT allows me to help you uncover and release deep-rooted emotional blocks, limiting beliefs, and subconscious patterns that may be holding back your health, energy, and confidence.

💡Combining personalised nutrition with powerful subconscious healing...
And the results can be life-changing.

If you’ve been struggling with:
🔸 Emotional eating
🔸 Chronic stress or anxiety
🔸 Low self-worth or motivation
🔸 Stubborn health symptoms with no clear cause...

This could be the missing piece.

🧬 Mind + Body + Energy = Deep, lasting transformation.

RTT sessions are now available alongside bioresonance and nutrition consultations—both in person and online.

📩 DM me or book your free discovery call here: https://l.bttr.to/9RoGJ to learn how RTT can support your wellness journey.