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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 12pm Thursday 6am - 7pm Friday 6am - 12pm Saturday 6am - 12pm

https://mattturner100.clickfunnels.com/optin1615467869838

Prehabpro, Herts (2025)

08/05/2024

𝗣𝗮𝗶𝗻 𝘁𝗼 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

Zain came to me struggling with a wrist injury that was limiting his golf game and causing pain in day to day life as well.

We sat down and worked together to build a plan that allowed him to continue to train and play golf whilst managing the injury with the necessary rehab & recovery.

Once he had made a full recovery we then worked on building his power and strength in the gym which transferred over to swinging the club faster and gaining yards off the tee so he was bombing it further than ever even representing his county.

If you are struggling with an injury drop me a message today and let’s put together a plan to get you back stronger and fitter than ever before

30/04/2024

Back to the Grind: Tips for Returning to Training After a Holiday.

Holidays are a time for rest and recharge, but jumping back into your training routine can feel like a challenge. Here’s how to ease back into your CrossFit or functional fitness regimen and get your momentum going:

1. Start Slow: Resist the urge to go full throttle on your first day back. Start with lighter weights and lower intensity to give your body time to readjust.

2. Focus on Form: Pay extra attention to your form to avoid injury. It’s easy to slip into bad habits after a break, so take the time to ensure each movement is performed correctly.

3. Hydrate and Fuel: Make sure you’re well-hydrated and have eaten adequately before you train. Your body needs the energy and hydration to perform effectively after the holiday break.

4. Set Realistic Goals: Set achievable training goals for the first few weeks to build confidence and momentum without overwhelming yourself.

5. Listen to Your Body: Pay attention to how your body feels during and after workouts. Some soreness is normal, but pain is a sign that you might be pushing too hard, too soon.

Ease back into your routine with these steps, and you’ll find yourself back in peak form in no time! Remember, consistency is key.

02/04/2024

Unlock Your Potential with the Power of Restful Sleep

As CrossFit and functional fitness athletes, you know that peak performance isn't just about what you do in the gym – it's also about what you do outside of it. That's where the magic of restful sleep comes in. Here's why it's your ultimate secret weapon for crushing your goals:
1. Enhanced Performance: Quality sleep is the ultimate performance enhancer. It supports muscle repair and growth, optimizes hormone regulation, and boosts energy levels, allowing you to train harder, recover faster, and perform at your best when it matters most.
2. Better Recovery: Sleep is your body's natural recovery mechanism. It's during those restful hours that your muscles repair and regenerate, your immune system strengthens, and your mind rejuvenates. By prioritizing restful sleep, you'll supercharge your recovery process and bounce back stronger after every workout.
3. Improved Quality of Life: Beyond the gym, quality sleep is essential for overall health and well-being. It enhances cognitive function, mood stability, and immune function, helping you feel refreshed, focused, and resilient in all aspects of life.

Ready to optimize your sleep and unlock your full potential? Here are some simple science-backed tips to get started:
* Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
* Create a bedtime routine: Wind down before bed with relaxing activities like reading, stretching, or meditating.
* Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows.
* Limit screen time: Avoid electronic devices before bed, as blue light can disrupt melatonin production and interfere with sleep.
By implementing these simple sleep hygiene practices and lifestyle adjustments, you'll pave the way for deeper, more restorative sleep, and unleash your full potential in the gym and beyond. Here's to sweet dreams and even sweeter gains!

21/03/2024

Master Your Pace, Master Your Performance 🏃‍♂️💨

When it comes to aerobic interval training for CrossFit and functional fitness, pacing is key. Here's why mastering your pace can supercharge your fitness journey:
1. Efficiency and Endurance: Pacing properly allows you to maintain a steady effort throughout the workout, maximizing your aerobic capacity and endurance. By finding your optimal pace, you'll be able to sustain intensity over longer intervals, leading to greater overall fitness gains.
2. Consistency and Progression: Consistent pacing ensures that you're challenging yourself appropriately while avoiding burnout or fatigue too early in the session. Gradually increasing your pace as your fitness improves allows for continuous progression and adaptation, pushing your limits and reaching new heights.
3. Technique and Form: Pacing encourages you to focus on proper technique and form, especially during high-intensity intervals. By controlling your speed, you'll maintain efficiency and reduce the risk of injury, ensuring that every movement counts towards your fitness goals.
4. Mental Toughness: Learning to pace yourself builds mental resilience and discipline, essential qualities for success in CrossFit and functional fitness. Embracing the discomfort and pushing through challenging intervals strengthens your mindset, empowering you to conquer any workout with confidence.

Do you pace yourself properly when doing your conditioning sessions ? Leave a comment below if you do 🔽

18/03/2024

NEW HYBRID BETA TEST PROGRAM
_

⛔️ STOP❗️ Would you like to perform better than ever before in your next competition & create totally life-changing results that leave you feeling completely confident in your ability as an athlete in just three months?

I'm looking for just 4 people who want to unleash their true
potential, feel and perform the best they ever have and take
exponential leaps in their strength & fitness goals...
..to take part in an exciting and exclusive beta-test of my NEW Hybrid Coaching Programme that will deliver transformational results that you'll be reaping the benefits of for life!

This programme is a once in a lifetime chance to 10x your physical and mental performance, overcome your challenges, blocks and fears and accelerate the achievement of your goals to create a body that is ready to compete 🚀😀

And trust me, if you think this sounds amazing you're going to get results that are way waaaayyy better than I can ever possibly convey in words!

So if this could be you or someone you know keep reading...

Note: it doesn't matter where you are currently

Whether you're feeling stuck and like you really need the help to get going or that you're soaring and would love a personal
team-mate to help you excel and reach new heights.

All that matters is that you are someone who is:

Interested in Crossfit, functional fitness & being the best you can
Hungry to make progress, achieve your goals & compete at some level of competition
Open to learning, & implementing specific programs to help performance
Prepared to work on themselves & unleash their potential like never before
Ready to make some real magic happen by commiting fully to every aspect of the program to achieve the results you need

If this sounds like you or someone you know, then, believe me, I
know you'll love it and it'll be one of the best things you ever did!

Drop me a message with the word "Interested" now and I'll share all the juicy details...📩

06/03/2024

Recovery Essentials 💤🍏💧

When it comes to optimizing your performance and bouncing back stronger, it's easy to overlook the basics. Here are three key factors that can make all the difference in your recovery journey:

1. Sleep: Quality rest is where the magic happens. During sleep, your body repairs muscles, consolidates memories, and boosts immune function. Aim for 7-9 hours of uninterrupted sleep to maximize recovery and rejuvenation.
2. Quality Nutrition: Fuel your body for success. Nutrient-dense foods provide the building blocks for muscle repair and growth, replenish glycogen stores, and support overall recovery. Prioritize lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables to optimize performance and recovery.
3. Hydration: Don't underestimate the power of proper hydration. Water is essential for regulating body temperature, transporting nutrients, flushing out toxins, and lubricating joints. Stay hydrated throughout the day, especially during workouts, to enhance recovery and maintain peak performance.

Remember, recovery is just as important as training itself. By prioritizing sleep, quality nutrition, and hydration, you'll set yourself up for success both in and out of the gym. Cheers to your health and performance! 🌟

Leave a thumbs up in the comments if your ticking these boxes

14/02/2024

The face you pull when someone’s pulling a bigger split than you on the erg mid workout 🫠

📸

05/02/2024

Unlock Your Potential with Heavy Sandbags &D-balls !
💪 Here are 3 Key Benefits for CrossFit and Functional Fitness Athletes:

1️⃣ Functional Strength Gains: Heavy sandbag & D-ball training engages multiple muscle groups simultaneously, mimicking real-life movements and enhancing functional strength that translates directly to improved performance in CrossFit workouts and functional fitness routines.

2️⃣ Dynamic Stability Development: Balancing and maneuvering heavy sandbags & D-balls challenges your core stability and proprioception, leading to enhanced balance, coordination, and stability under load. These gains are crucial for mastering complex movements and preventing injuries during high-intensity training sessions.

3️⃣ Versatile Training Tool: Sandbags & D-balls offer endless versatility in training, allowing athletes to perform a wide range of exercises including carries, squats, lunges, presses, and throws. Whether you're working on strength, power, endurance, or conditioning, heavy sandbags provide a challenging and effective training modality for athletes of all levels.

Incorporate these heavy objects training into your regimen and elevate your performance to new heights! 🔥💥

leave a comment below if you use them in your training

25/01/2024

🏋️‍♂️ Mastering Wall Balls: Technique Breakdown 🏋️‍♀️

Ready to level up your wall ball game? Here's a breakdown of the key points to nail this dynamic movement:

1️⃣ Stance and Grip: Start with your feet shoulder-width apart, toes slightly turned out. Grip the ball firmly with both hands, elbows tucked in.

2️⃣ Squat Position: Descend into a full squat, ensuring your hips sink below parallel while keeping your chest up and back straight.

3️⃣ Ball Placement: Position the ball at chest level, cradling it close to your body to maintain control.

4️⃣ Drive and Extension: Explode out of the squat, driving through your heels. Simultaneously, extend your arms upwards, releasing the ball at the peak of your jump.

5️⃣ Aim and Accuracy: Aim for a target above the designated line. Visualize the trajectory of the ball, focusing on hitting the target dead center.

6️⃣ Catch and Absorption: Receive the ball as it descends, absorbing its impact by bending your knees and cushioning the landing.

7️⃣ Fluid Motion: Maintain a continuous flow, transitioning smoothly between squats and throws to maximize efficiency.

8️⃣ Breathing: Inhale during the squat descent, exhale explosively as you drive up and release the ball.

9️⃣ Consistency and Practice: Practice makes perfect! Focus on consistency in form and technique to optimize performance and prevent injury.

Hit save and leave a comment below if you found this useful

📸

18/01/2024

TRAINING VS REST

Mastering the art of balancing rest and training is key for peak performance! 🔄 Here's a quick guide on what you should be doing for anyone that is looking to compete this year at a CrossFit or functional fitness comp :

🔹 Prioritize Quality Sleep
🔹 Incorporate Active Recovery Days
🔹 Listen to Your Body – Adjust Intensity as Needed
🔹 Fuel Properly with Nutrition
🔹 Schedule Deload Weeks for Recovery
🔹 Hydrate, Hydrate, Hydrate!
🔹 Invest in Mobility and Stretching
🔹 Regularly Assess and Adjust Your Training Plan

Make sure you strike that perfect balance of the above with intense training because if you push too hard and miss some of these boxes you risk overtraining, injury and burnout which will decrease your performance !

Hit like and share to anyone that needs to see this

Prehabpro

08/05/2024

30/04/2024

02/04/2024

21/03/2024

18/03/2024

06/03/2024

14/02/2024

05/02/2024

25/01/2024

18/01/2024

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Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 12pm
Thursday	6am - 7pm
Friday	6am - 12pm
Saturday	6am - 12pm