Hesketh Bank Slimming World with Evette

29/09/2025

🎉From Syns to SWIPS🎉

We used to count our Syns each day,
In quite the usual Slimming Way.
But now the plan has had a twist,
They’re SWIPS—a “pick” you won’t resist!

It sounds more fun, a cheeky swap,
A little treat, a tasty drop.
From choccy bars to cheeky chips,
We’ll track them now as handy SWIPS!

So when you fancy cake or crisps,
No need for guilty frowns or lisps—
Just jot it down, enjoy those nibbles,
With SWIPS there’s joy (and far less quibbles!).

So raise a mug, give hips a wiggle,
And treat yourself without the giggle.
For slimming’s not about the sins…
It’s SWIPS and smiles—and slimmer grins!
💋

15/09/2025

This was my jacket potato whilst playing bingo at Club3000 Bingo Preston 😋
But I really need to try one from !!! Has anyone managed to get one yet, and what did you have?
Always a great food choice whilst out shopping in Preston 👍 they look absolutely delicious and great for Food Optimising 😋

03/09/2025

1. “Every food choice is a step closer to your goal—one plate at a time.”
2. “The plan works when you do—trust it, trust yourself.”
3. “Free Foods are your friends—fill your plate, not your guilt.”
4. “Little losses lead to big wins—celebrate every pound.”
5. “Healthy Extras are not limits, they’re your balance.”
6. “Syns are for living—enjoy them, don’t fear them.”
7. “Progress, not perfection—that’s where the magic happens.”
8. “Don’t just count the pounds lost, count the confidence gained.”
9. “The slimmer, healthier you is already inside—every good choice sets them free.”
10. “Start now, not later—the best time to take control is today.”

Slimming World

Hesketh Bank Community Centre
Wednesdays 7.30am & 9.00am

Evette. 07847 383588

28/08/2025

💡 Why Fad Diets Don’t Work – and Why Slimming World Does! 💡

We’ve all seen the quick-fix diets that promise miracles… cut out carbs, drink shakes, or survive on tiny portions. Sure, you might lose a few pounds fast, but let’s be honest – who can live like that forever? 🥱

❌ Fad diets are:
• Overly restrictive (bye-bye bread, pasta, and potatoes 👋)
• Hard to sustain (life happens – birthdays, meals out, holidays!)
• Often leave you hungry, tired, and craving all the “banned” foods
• Focused on quick fixes, not long-term habits

And that’s why most people end up regaining the weight.

✨ Enter Slimming World ✨
This isn’t a diet – it’s a lifestyle you can actually stick to. Why?

✅ You can fill up on Free Foods (yes, pasta and potatoes included!)
✅ Healthy Extras and Syns mean nothing’s off limits – chocolate, crisps, and wine can still fit in 🍷🍫
✅ It’s flexible enough for family meals, takeaways, or nights out
✅ It’s about balance, not punishment
✅ Plus, the support from group makes all the difference – you’re never alone on the journey 💕

Fads are temporary. Slimming World is for life. And that’s why it works. 💪✨

21/08/2025

🌟✨ Huge congratulations to our lovely Finola! ✨🌟

On Wednesday, Finola reached her Target weight 🎯 – what an incredible achievement! 💃👏

She’s worked so hard, stayed committed, and is now enjoying the rewards of her journey with Slimming World. Not only has she achieved her personal goal, but she’s also earned free lifetime membership – what a star! 🌟

We’re all so proud of you, Finola – you’re a true inspiration to everyone in group 💖

Let’s give her a big cheer in the comments 👏👏👏

19/08/2025

08/08/2025

🤩 Woman of the Year 2025 🤩
Ann-Marie joined our Slimming World group in Jan 2024 👌
In just 4 months she had lost 2 Stone, and had become a big part of our Wednesday morning group 🥰
By the end of August 2024 Ann-Marie had lost 4 Stone!! 😃
This year she reached her 5 Stone award and hit her Target weight 🎯
Being voted as our ‘Woman of the Year’ was a big shock to her, but not to us!!
Ann-Marie is a huge inspiration in group, showing everyone that with determination, planning and support from group, everyone can achieve their weight loss dreams! ⭐

28/07/2025

Join us this Wednesday while we celebrate and vote for our ‘Woman of the Year 2025’ 🥰

24/07/2025

Is this you?
July 2025: “I really want to lose weight, but there’s no point in starting now - I’m going on holiday in 2 weeks”

August 2025: “I still want to lose weight, but I’ll just wait until the schools go back”

September 2025: “ Maybe it’s time to join, but I’ve got two nights out this month so I’ll wait until next month”

October 2025: “Right this month I’m going to start… but Halloween is coming up so I know there will be loads of sweets. I’ll get that out the way first. “

November 2025: “I’m feeling really low, I really really want to lose weight. But I better save my money for Christmas.”

December 2025: “There’s absolutely no point joining in December I’ve got far too many nights out.”

January 2026: “Slimming World will be mobbed just now with it being a brand new year. I’ll just wait until next month.”

February 2026: “I wished I’d joined 6 months ago. If I lost 1.5lb per week I would have been over 3 stones lighter by now. “

There’s never a “right” time to start.

You will always have days out, nights out, meals out, holidays, weddings, Easter, Halloween, Christmas… the good news is life doesn’t have to stop. This isn’t a restrictive diet - it’s a lifestyle change! We can help you navigate through all these events!

If you want to lose weight don’t put it off. Come and start now 🥰

📍Hesketh Bank Community Centre

⌚ Wednesdays 7.30am and 9am

📱 Message Evette 07847 383588

15/07/2025

A big change coming to group from tomorrow!! 😀 The eating plan is the same, because why change what works!! It’s the way we plan and deliver Image Therapy that is changing 🤩
Come and join us to see the difference 🙂 It really will make a difference to your weight loss 👌

13/07/2025

Well I’ve had a fabulous 4 hours of training this morning! (A big change coming to group on Wednesday) 😃

Home just in time for with my big bowl of Chilli Con Carne 🫘 yum 😋

08/07/2025

Satiety is key when it comes to weight loss.
If we’re eating foods that don’t fill us up, we’re left feeling hungry — and that can lead to overeating, feeling deprived, or even giving up altogether. 🙁

That’s why learning to eat healthily is just as important as reducing calories. Yes, we lose weight by managing the calories we consume — but it’s not just about the numbers. It’s about understanding how different foods affect our hunger and satiety, and learning which choices will keep us fuller for longer.

We need to discover how to build lifelong healthy habits — habits that help us reach our goals and feel good along the way. 💪

It can be tempting to go for a “quick fix” — a supplement, shake, or restrictive diet. But these don’t teach us how to control our calorie intake or change the habits that led us to gain weight in the first place. They don’t help us — or our children, who learn from our example — build lasting, healthy routines. 👨‍👦

In our groups, we focus on real, everyday food — the kind the whole family can enjoy. 🥘🍲🍜
Food that fills you up, satisfies you, and helps you lose weight without hunger, guilt, or giving up the foods you love.

Food Optimising is based on science, backed by evidence, and loved by millions.
It’s a proven way to lose weight and feel great — and it works!

And while I truly believe Food Optimising is enough on its own, I’m also here to support everyone on their journey. If you’ve tried something else, are taking medication, or just need a fresh start — you are always welcome in my group. 💜

Let’s do this together!