Humber Nutrition

01/03/2026

Are you feeling tired? 🥱

Try Right click on your busy day and click the word... Refresh 😌☕

Sometimes all you need is just one delicious glass to reset everything.
If you could refresh one thing right now, what would you like to change the most? 👇

💼 Work stress (Work stress)

😴 So tired (Low energy)

🧠 Stressed, can't think of anything (No focus)

❤️ Not so good mood (Mood)

Drop your answer please. Let's go! Reset together 💚

25/02/2026

Ok… some more marketing then? 😎💚👍🏻🔥
Humber Nutrition

24/02/2026

Hi all
We are still here and growing
New members joining every week
Sometimes get too busy to be doing our marketing and reaching out to you all

But we are still here
So come say hello
fans
Humber Nutrition

22/02/2026

17/02/2026

Come on guys... theres no excuse for you not to have this

Gotta love a decent protein pancake mix!
Build em up...stack em high!

11/02/2026

Are you getting the nutrients your body needs?

From supporting energy and digestion to maintaining healthy bones and muscles, essential nutrients like fibre, calcium, potassium, iron, magnesium, and vitamin D play a vital role in our daily wellness.



Swipe through to see where you can get them and why they matter. Your journey to better nutrition starts with understanding the basics.




Humber FitClub
Louise Macphee
Shane Harle

09/02/2026

This is our 1000th post on this page!
And we are just getting started
Humber Nutrition
Humber FitClub

09/02/2026

So… why Humber Nutrition? What sets us apart from the other clubs you’ll have seen out there?

Here’s 2 reasons - Shane & Louise, the club owners and coaches.

Why?

Louise is TLC 1 (tender loving care!) and has several years experience as a WW consultant. Has helped many people change weight over the years. As a working mum of 3 she understands the demands and nature of the difficulties facing our daily choices. With our nutrition club, she is best placed to advise on your food diary to work around your busy lives.

Shane is TLC 2 (Tough Love Coaching) a former Army Captain (Served in Iraq, Bosnia and Afghanistan) and has spent the past 10 years working as a Head of Learning and Development for some well known food brands. He has taught Food Safety and Quality courses up to and including level 4 and is well versed on the nature of food and nutrition. PCGE qualified and a Masters student he is able to train up all our coaches to a high standard.

But mostly, it’s because they both give a damn about YOU!!! They have walked the walk and talked the talk with their own incredible results within the nutrition club life. What kind of people do you want to listen to when it comes to your health and happiness? 👍🕺

Come and join a real caring community and get real lifestyle changes that last. We even have an opportunity for you to get involved in your own business!

Stay well. Message for your invite to come see us 💚👍

09/02/2026

Make February the month you finally do something for yourself
💚💚💚💚💚💚💚
Change habits
Change your life
💚💚💚💚💚💚💚
FREE wellness evaluations
We currently have spaces available for new members this month
Get in touch 👍🏻

06/02/2026

Tbh not sure about this AI poster… all very non-edgy and unauthentic - which is what we are definitely not!

But anyways… that’s our opening times. Why not come say hello?

Humber Nutrition
Humber FitClub

29/01/2026

So… how’s your 2026 looking?
Joined a gym to lose weight?
Gain a bit of muscle?
Feel better for it?
Well done! 👏🏻👏🏻👏🏻

James joined our club.
We got him on his own personalised nutrition plan.

And?
Lost 5.3kg so far
Lost 3.5% bodyfat
AND gained 2.3kg (10 pounds!) of muscle!
In 3 weeks.

And no, James has still not set foot in a gym! Yet!
But he did come see us

If you’d like to see if we could help you like we have helped James on his journey, message us and let us know what you’re trying to achieve. We might have just the thing😊

Well done James. 👏🏻👏🏻👏🏻