What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 10am - 5pm

MT Sports Rehab

Home
United Kingdom
Hessle
MT Sports Rehab

MSci Graduate Sport Rehabilitator specialising in diagnosing and treating musculoskeletal injuries.

25/12/2024

🎅🏻🎄 Merry Christmas! 🎄🎅🏻

As this year comes to a close, I want to take a moment to thank every one of you for your trust, support, and belief in me. It has been an absolute honor to work with such an incredible community, helping you stay strong, recover, and achieve your goals.

Your determination inspires me every day, and I am so grateful to be part of your journey.

Wishing you and your loved ones a joyous Christmas season filled with love, warmth, and happiness.

30/09/2024

OUR BIRTHDAY GIVEAWAY❗️

It is MT Sports Rehab’s birthday week! Can’t believe it has been 4 years!😮‍💨🥳

To celebrate, you can win a 60 minute sports massage in our giveaway!🤩

Just want thank every person for ongoing support.

TO ENTER:
✅FOLLOW OUR PAGE
✅LIKE THIS POST
✅TAG AT LEAST 3 FRIENDS
✅SHARE THIS POST TO YOUR STORY

Entries will close on the 12th October at midnight!🕛

Good luck!🎈🎊🎊

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

15/08/2024

At MT Sports Rehab, we specialise in helping you recover stronger, faster, and with lasting results. Whether you're dealing with sports injuries, chronic pain, or simply want to enhance your physical performance.

Injury or chronic pain management: assessing your problems and treating the root of them accordingly.

Exercise programs: Tailored programs to get you back on your feet and prevent any injuries in the future.

Manual therapy: hands-on approach including joint mobilisations, soft tissue manipulation and myofascial release.

Your body deserves the best care - let’s work together to improve your quality of life or enhance your performance!

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

10/05/2024

Instrument-Assisted Soft Tissue Mobilisation❗️

This technique utilises tools to systematically massage, scrape, and manipulate soft tissues such as muscles, tendons, ligaments and fascia by targeting areas of tension, restriction, and dysfunction.
By breaking down scar tissue, enhancing blood flow, and improving tissue mobility, IASTM aims to accelerate healing, reduces pain, and optimises athletic performance.

Whether you're an athlete striving for peak condition or recovering from injury, IASTM offers a tailored approach to unlocking your body's full potential.

✅ Better Blood Flow
✅ Enhanced Mobility
✅ Pain Relief
✅ Quicker Healing
✅ Scar Tissue Breakdown
✅ Improved Range of Motion

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

08/03/2024

🌟 Foam Rolling: Benefits and Tips 🌟
Foam rolling isn't just a trend - it's an incredibly effective tool for enhancing your recovery and performance. Whether you're an athlete pushing your limits or simply looking to alleviate everyday muscle tension, incorporating foam rolling into your routine can yield remarkable benefits 🙌🏻.
These are:

1️⃣ 𝗠𝘂𝘀𝗰𝗹𝗲 𝗥𝗲𝗹𝗶𝗲𝗳: Foam rolling targets muscle tightness and knots, known as trigger points, helping to release tension and improve flexibility. By breaking up adhesions and scar tissue, you can restore optimal muscle function and range of motion, reducing the risk of injury.

2️⃣ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲: After a strenuous workout, your muscles need time to recover. Foam rolling promotes circulation and lymphatic drainage, aiding in the removal of metabolic waste products from your muscles. This accelerates the recovery process, allowing you to bounce back faster and stronger.

3️⃣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Incorporating foam rolling into your pre-workout routine can enhance muscle activation and performance. By stimulating blood flow and increasing tissue elasticity, foam rolling primes your muscles for exercise, improving their responsiveness and overall function.

4️⃣ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: Foam rolling isn't just for athletes - it's beneficial for anyone experiencing muscular discomfort or stiffness. Whether you sit at a desk all day or lead an active lifestyle, regular foam rolling can alleviate tension, enhance mobility, and promote overall well-being.

At MT Sports Rehab, we’re passionate about self-care 🫶🏻.
Start incorporating this simple yet effective tool into your daily routine and unlock the full potential of your body.
Remember, progress is progress, no matter how small. Consistency is key. Keep moving forward, one day at a time, and witness the results 💪🏻👍🏻.

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

13/02/2024

🏥💪 Are you experiencing discomfort, pain, or stiffness? At MT Sports Rehab, we specialise in diagnosing and treating a wide range of conditions, from sports injuries to everyday aches. With years of experience and advanced training, we're equipped to provide targeted therapies tailored to your unique needs.

Whether you're an athlete recovering from an injury, dealing with chronic pain, or simply feeling the effects of a sedentary lifestyle, we're here to help. Our comprehensive approach to rehabilitation focuses on not just alleviating symptoms but addressing the root cause of your discomfort, promoting long-term healing and improved function.

From manual therapy techniques to personalised exercise programs, we offer a holistic approach to pain management and injury recovery. Our goal is not just to get you back to your daily activities but to help you thrive – pain-free and empowered to live life to the fullest.

Don't let pain hold you back any longer. Take the first step towards a healthier, happier you by booking your appointment with us today!

Let us be your partner on the journey to optimal health and wellness.

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

14/12/2023

🎁✨ Christmas Giveaway Alert! 🎄🌟

'Tis the season of giving, and we're spreading the holiday cheer with a festive Christmas giveaway! 🎅🎁

To enter, follow these simple steps:
✅Like this post ❤️
✅Share this post 🔄
✅Follow our page .sportsrehab
✅Tag at least 3 people

Hurry, entries close on the 24th at 11:59pm! 🕛 Don't miss your chance to win a special Christmas surprise.

🎊 Good luck and happy holidays! 🎄✨

12/10/2023

Struggling with upper back pain, poor posture, or tingling sensations? Soft tissue manipulation, including precise trigger point therapy, can pinpoint and alleviate these issues. We go beyond symptoms, finding the root cause for lasting relief. Ready to regain your mobility and comfort? Book a session now! 💪🏻🫵🏻

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

03/10/2023

🌟Patient Review Spotlight🌟

Thank you for your positive and kind reviews. At MT Sports Rehab we are committed to provide tailored and evidence-based rehabilitation programs to every patient.

If you’re looking to overcome injuries, enhance your performance, and achieve your fitness goals, we are here to support you every step of the way!

Ready to start your journey to recovery?
Don’t let your minor pains and aches turn into something more serious.

Contact us today to schedule your assessment and let us help you improve your quality of life and performance!

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

21/09/2023

🏋️‍♂️ Stay on the Path to Recovery! 🏥

We understand that your journey to recovery doesn't end in our clinic. Our exercise rehabilitation programs are tailored to your unique clinical assessment, ensuring a personalised path to healing. 💪

Home exercise plans are a crucial part of this process. Here's why they matter:

1️⃣ Continuity: Consistency is key in rehabilitation. By following your prescribed exercises at home, you maintain the progress made during clinic sessions.
2️⃣ Reinforcement: Home exercises reinforce the gains achieved in therapy. They help strengthen weakened muscles, improve joint mobility, and enhance overall function.
3️⃣ Independence: Our goal is to empower you. Home exercise plans allow you to take control of your recovery, fostering independence and self-care.
4️⃣ Long-Term Benefits: Building healthy habits now can prevent future injuries. Your home exercise plan serves as a foundation for a pain-free, active lifestyle.

Remember, we're here to support you every step of the way. If you have any questions or need adjustments to your plan, don't hesitate to reach out. Together, we'll help you achieve your fitness and recovery goals. 💫

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: mt.sportsrehab@gmail.com
🌐 mtsportsrehab.co.uk

Address

127 Beverley Road
Hessle
HU13 9AN

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://mtsportsrehab.co.uk/

Alerts

Be the first to know and let us send you an email when MT Sports Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hessle?