Set The Pace Health & Fitness

23/10/2024

Don’t wait until it’s too late!

The ageing process that you want to happen, starts with the choices you make and behaviours you do today!

Waiting until you’re already ill to start js only going to make it harder!

21/10/2024

IN TWO WEEKS IT ALL CHANGES 😲

On Monday 4th November the doors to sign up to The Elevation project will be closing 🚫🙅‍♂️

After this date, it will strictly be a one in-one out policy with me only taking on new clients if/when an existing client leaves ↔️

This decision has not come lightly 😭💔 as I genuinely want to be able to help as many people get leaner, healthier, fitter, stronger and more confident as I can!

But over the coming months I am looking to take my business in a very different and exciting direction, which will require a lot of time and focus to make a success 🚀🏆

Meaning The Elevation Project will become very selective in taking on new clients!

🔥 So if you are wanting to sign up…

🤔 Or you’re curious to find out more about how I can use my 16+ years and 500+ client transformation experience to help you reach your goals…

📲 COMMENT or DM the word ELEVATE to get the ball rolling 💌

THIS IS NOT A FAKE MARKETING PLOY

This genuinely could be the last chance you have to be able to work with me!

And I would hate for you to miss out so comment or send that message now💨

18/10/2024

11/10/2024

EXCITING TIMES AHEAD ✨

🏋️‍♂️ I started working in the fitness industry back in 2008…

💪 I opened Set The Pace Health and Fitness in 2018…

🏆 I’ve helped 500+ clients get leaner, healthier, fitter and stronger…

🥳 There’s been so many happy and proud moments in that time…

🤩 But I’ve never been as excited about my business development as I am right now!

With a full gym upgrade and two very big and extremely exciting projects on the go, 2025 is going to be one hell of a year!

Watch this space 👀

27/09/2024

12kg Down and a Whole New Outlook on Life 💪🎉

From being out of breath walking up the street to crushing 4 workouts a week - this client’s journey goes way beyond the incredible physical transformation you see!

• Zero to Hero Exercise Evolution: Now running and loving every workout 😍

• Mental Fortitude: Staying committed to health goals despite daily temptations. It’s all about that inner strength 💪

• Smart Progress: Mastering the basics first like food tracking, then nailing calories, optimising protein, and now fine-tuning those vital micronutrients for long-term health 🥦

• Life-Changing Wins: Skyrocketing confidence, an energy surge that keeps on giving, and newfound productivity at work. Talk about a total life upgrade! 🚀

🗣️”Whilst it’s being hard work I’ve really enjoyed my journey so far with Martyn - it’s been life changing! My only regret is letting it get this bad - and not starting sooner”

Want results like these? Ready to take your health, fitness and self confidence to new heights?

📲 DM me the word “ELEVATE” to start your transformation journey today 📩✨

24/09/2024

YOUR AGE IS JUST A NUMBER!

joined The Elevation Project with clear goals: drop body fat, boost performance, and gain a deeper understanding of nutrition. In just 12 weeks, she’s knocked all three out of the park!

✅ Visibly leaner midsection (how many 58 year olds have abs like that 🤯)

✅ Skyrocketing CrossFit performance 💪

✅ 3rd place in a recent competition (competing against athletes 20 years her junior!)

But the real game-changer? Her newfound nutrition knowledge. In her words:

“Since working with Martyn, I’ve learned that protein isn’t the only nutrient I need to focus on, like I was previously told. The importance of finding varied carb sources to fuel myself better for performance has been eye-opening. I’ve also learned to trust the process, and that the scale is not always your friend - photos and measurements are the way forward!”

Key takeaways from her journey so far:

🔑 Balanced nutrition beats protein-only focus

🔑 Varied carbs fuel performance

🔑 Trust the process

🔑 Photos and measurements > scale weight

Ready to elevate your fitness journey like this client? The Elevation Project could be your fast-track ticket to success 🚀

📲 DM me “ELEVATE” to learn how you can achieve results that defy age and expectations!

19/09/2024

❌ STOP HITTING THE SELF DESTRUCT BUTTON ❌

Swipe to see how one of my clients has lost 7kg and 16cm off her waist in just 7 weeks... even with a 2 week lay-off due to injury! 😮

Life doesn’t stop for your physique, health and fitness goals. Injuries, kids, work, and unexpected setbacks can derail your progress IF you let them. But what if I told you that you that instead of hitting the fu$k it button and giving up, there is a way you can navigate yourself around these obstacles and still achieve crazy progress…like this client did!

In this carousel, I’ll show you:
✅ Why exercise isn’t everything
✅ How to keep progressing even when you can’t work out
✅ The mindset shift that keeps you on track no matter what

Don’t let setbacks be your excuse. Let them be your opportunity to level up! 💪

Ready to stop the yo-yo and make consistent progress, no matter what life throws at you?

👉 DM me “ELEVATE” for a special offer: 2 weeks of FREE coaching if you sign up before the end of September!

Let’s turn those setbacks into comebacks. Your transformation story starts now! 🔥

17/09/2024

WHAT A CHANGE 😲🏆🔥

Take a look at this client who has not just transformed his body, but has elevated his entire life with his new approach to health!

When he first came to me, he was stuck in the ‘do more’ trap. Countless failed attempts at weight loss left him frustrated and confused. Sound familiar? 🧐

But here’s the thing: sustainable change isn’t just about following orders. It’s about understanding the ‘why’ behind the ‘what’ 🧠📚

Together, we dove deep into the world of nutrition. We explored the power of calories, unravelled the mystery of macronutrients, and discovered the hidden heroes of hydration and fibre 🍗🥦🍌

The result? A mind-blowing 10kg weight loss and 4 inches off his waist 🤯🏆👏

But these numbers only tell half the story. His newfound knowledge has revolutionised his relationship with food. He’s not just losing weight; he’s gaining confidence, energy, and a zest for life he thought he’d lost years ago 🤩

He’s looking better; feeling stronger, moving faster, and living life to the fullest.

This is the power of education in your fitness journey. It’s not about quick fixes or temporary changes. It’s about equipping you with the tools to transform your life for good 🚀

Ready to write your own success story? To look, feel and live better in just 90 days?

📲 DM me ‘ELEVATE’ to start your journey today. Let’s turn your ‘someday’ into ‘today’ 👊