A New Beginning Therapy & Coaching

16/02/2026

💗 Just a few places left for this FREE informative session this Thursday, Message me to Book your Place 💗

14/02/2026

🩷 I'm just relaxing with my Prima Mag (self care is so important 😊) and wanted to share this with you all.

✨️ Liverpool's Women University Hospital are looking for more women who can send their baby knits to sell in their shop to raise funds for the Hospital charity, supporting women & babies.

✨️ Knitting/crocheting is very therapeutic, so not only will you be helping your inner self, you'll be helping a charity too.

✨️ I've attached the info & patterns for those wanting to have a go (though its in the March edition of Prima too), then dig out your needles & wool & get knitting. Please do share your knits before sending off to Liverpool too. Happy knitting 🧶🩷

14/02/2026

🩷 Wishing all you lovely ladies a Happy Valentines day... If you woke to no cards or flowers or don't have a partner in your life, do not worry, who needs them anyway at times. What matters is YOU love YOU.

🩷 Buy yourself some flowers today, have a favourite coffee, treat yourself to a lovely walk, a cheeky shop, lipstick, perfume, a candlelit bath a lovely dinner. Nurturing yourself is so important to raised self esteem & confidence & gives you the pleasure of recognising how important you are.... let me know in the comments what you're doing today xx 💗 YouAreAmazing
www.hulltherapycoaching.co.uk

13/02/2026

✨️ Just 8 Spaces left for our Menopause FREE Session on Thursday 19th Feb 6-8pm ✨️

📣 8 SPACES REMAINING 📣

✨ EXCITING ANNOUNCEMENT ✨
We are incredibly proud to announce that Kingswood Nutrition (Mike & Paula) has teamed up with A New Beginning Therapy Coaching (Myself - Mandi) to host our very first:

🩷 Menopause – Symptoms, Support & Self-Awareness (FREE) Session 🩷

🩷 Menopause can feel confusing, overwhelming, and at times isolating — but it doesn’t have to be. This session is all about education, understanding, and empowerment in a safe and supportive space.

💬 What we’ll cover:

✔️ Common menopause & perimenopause symptoms
✔️ Physical changes (energy, weight, sleep, digestion)
✔️ Emotional & mental wellbeing
✔️ Hormones, stress & self-awareness
✔️ Support strategies you can actually use
✔️ Knowing you’re not “alone” or “imagining it”

Whether you’re just starting to notice changes, right in the thick of it, or supporting someone who is — this session is for you 🩷

📅 Date for your diary:
🗓 19th February
⏰ 18:00 – 20:00
📍 Kingswood Nutrition

🩷 Spaces will be limited, please contact us to reserve your place, bookings will be taken on a first come first served basis. 🫶🏻

Let’s start having real conversations, sharing real support, and taking back control — together.

🩷✨️ Contact myself on 07717 210 969 or (DM me) or Kingswood Nutrition for further details to reserve your place.

✨️Please also SHARE to those you feel will benefit from this extremely informative & beneficial Support Session 😊💗
www.hulltherapycoaching.co.uk

Can all friends and family please share fans 🫶🏻

13/02/2026

🩷 Are you a woman in Hull, Hessle & nearby feeling:

• Anxious or overwhelmed
• Struggling with low confidence
• Affected by menopause symptoms
• Stuck in midlife wondering what’s next

You are not broken.
You are navigating change.

🩷 Midlife can feel overwhelming…
Mood swings, Anxiety, Low confidence, Relationship strain, Menopausal.. Or just that quiet but worrying feeling of “Is this it?”.. You don’t have to navigate it alone.

🩷 I’m Mandi, Well-Being Therapist & Life Coach Founder of A New Beginning Therapy & Coaching in Hull & Hessle. For over 30 years I’ve supported women through life transitions - especially menopause & midlife changes - with warmth, understanding and practical tools that truly help... This is your time to reset, rebuild confidence and feel like YOU again.

💗 In-person sessions in Hull & Hessle
💗 Online sessions available
💗 Day, Evening & Weekend appnts

🩷 I offer a warm, supportive space you can talk openly about menopause, anxiety, relationships and life transitions — without judgement. Sometimes you don’t need to be “strong”. You just need to be heard.
If this speaks to you, let’s start gently.

💗 Book a free discovery call
💗 Message me privately
💗 Or click below to find out more
You don’t have to do this alone.

🩷 Tel - 07717210969 / 01482 688502
www.hulltherapycoaching.co.uk

🩷 You deserve your new beginning, so let's have a cuppa & let us work together to help you feel Confident & Amazing again ✨️🌟

🩷 Please also Follow me at The Coffee, Cake & Comfort Lounge for like-minded lovely, friendly women, for gentle support, tips, advice, fun & friendship 👭🌸

12/02/2026

🩷 What's been the hardest part of midlife for you lately?
🩷 If you could reset without guilt, what would that look like for you?

🩷 I think the hardest part for me was coping with the hot flashes of menopause, they just came out of the blue, I felt on fire for all the wrong reasons 🔥🙈 I also felt bloated & my spare tyres felt they'd asked a few friends along lol. The tiredness throughout the day too washed over me 💤, that Nana Nap became my new "in" word lol.

🩷 How I reset?... well I read up a lot on menopause, tried some patches but they made me look like I was having twins so eventually changed to a cream. Then set about going on a healthier diet & exercise plan. I'm not too good at that all the time, but hey I'm normal lol, but I do try. I will be happy to post my progress as I go along to hopefully help motivate many of you too. Girls in this together right.👭 I'm still a work in progress, staying positive. In the meantime I love seeing like- minded ladies in my therapy room to help them with a whole range of problems that we're smashing together! It's a pleasure to work with so many brave & wonderful ladies.

🩷 Have the best day, let me know how you're doing & ask me any questions too. I'm right here.
Mandi x ☺️

11/02/2026

10/02/2026

https://www.facebook.com/share/r/17hVP6uVr2/

10/02/2026

🩷 What do you find yourself complaining about most? Your job, your relationship, a certain friend, family member or situation?.. and how often do you complain about this? It's ok to have a good old moan, we all do it, but when you are going round & round in your own head, getting more frustrated, angry or anxious, then something has to change.

🩷 So what have you tried to change about this situation?

🩷 Complaining but doing nothing, well simply changes nothing. A small agreeable, realistic step forward will create some movement towards the change you want to see. But only you can make that change, as only you know how you feel about the situation & what relief it will bring you. ✨️💗
www.hulltherapycoaching.co.uk

09/02/2026

🩷 My new Menopause & Midlife support group is right here... please add yourself to the group 👇 a safe place to share how you feel, gain support, advice, chat & have some fun too.
https://www.facebook.com/share/16tYZezzvW/