Castle Therapy

01/04/2023

It’s back in time for spring, my 6 week “Sparkle” package can help you be the best version of you. This effective multi-therapy approach combining cognitive behaviour therapy, coaching and hypnotherapy is tailored for you and can help you with:

• Self-esteem
• Losing weight
• Stopping smoking or va**ng
• Reducing alcohol intake
• De-stress
• Eating healthier
• Raising energy levels
• Fitness motivation
• Increasing confidence
• Reducing anxiety

Or maybe something else? You’ll receive 6 appointments each lasting at least an hour, get in touch for a free no obligation telephone consultation.

06/03/2023

414 signatures are still needed! Allow families to leave flowers for loved ones on memorial benches

18/02/2023

Do you have a gremlin that is full of negative niggles and is difficult to quieten?

Through hypnotherapy and CBT we can train your gremlin and get it your side – give it some pom poms and it could become your greatest cheerleader, helping you achieve your goals and live your best life.

14/02/2023

The air is chilly, and February 14th is coming quickly it’s Valentine’s Day!! To many, this means making dinner reservations, getting chocolates, flowers, or planning to spend time with their significant other. To others, it is a day that reminds them of their singleness. Given our personal attachment styles and our individual partners, Valentine’s Day means different things to different people. Often the way we process the concepts of attachment affects how we behave in relationships.

Attachment is a strong bond that develops that makes us feel connected and provides us a sense of belonging. Attachment is also required for a healthy, whole heart, and happy life. One of my favorite authors, Brené Brown espouses that “we are hardwired for connection.” Healthy strong relationships can make us stronger, and more physically and emotionally healthy; whereas bad relationships can make us suffer physically and emotionally.

There are several different attachment styles, which shape our interactions with the people closest with us. In the book Attached, the authors discuss the different attachment styles.
Anxious, some of the symptoms of this attachment style are worrying about our partner loving us, worrying about abandonment, and feeling the need to be around our partner all the time.

Avoidant, in this attachment style, some of us may wonder why we have a hard time finding “the one” or having long-term relationships. Often individuals struggle with sharing their feelings and vulnerabilities and tend to find things to distance themselves from emotional intimacy.

Anxious/Avoidant, this attachment bond is a combination of Anxious and Avoidant. Some of the symptoms are craving love and affection, but simultaneous pushing significant others away.

Secure, the ideal attachment style. It is the balance between having emotional intimacy and connection, but also not worrying too much. Instead of being co-dependent or independent, these people are able to be interdependent in a healthy way.

This Valentine’s, if you notice yourself engaging in any of these attachment styles and are curious about exploring how these patterns were created get in touch today.

11/02/2023

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One of the most powerful things we can experience…..really being heard & understood.

07/02/2023

Go on, put yourself first x

03/02/2023

It's been a busy start to 2023 and it's great to see the changes that are happening for my clients. Implementing strategies to overcome anxiety, incorporating healthier habits, feeling more confident and seeing their true worth, overcoming phobias, sleeping better, exuding confidence, feeling fitter and looking fantastic.
Using an effective combination of CBT, counselling, hypnotherapy and coaching, sessions are tailored to your goals, needs and preferences.

If you'd like more information about this could help you, please get in touch for a chat

27/01/2023

Relationships take time and effort to cultivate, no matter how long you’ve been together. They go through seasons, they change, and they can be greatly affected by our own personal change as well as what’s happening in the world at large.

Relationship counselling can be a great way to reconnect, rekindle, and break-through the roadblocks you may be facing in your relationship.

Whether you just want to make your relationship stronger or it’s on the brink of complete ruin, therapy can be a safe and effective way to have your voice heard, have greater understanding of your partner, and to find practical ways to repair and strengthen the bond between you.

For an informal, confidential chat drop me a message or give me a call on 07394 973981

19/01/2023

What time is it for you?

18/01/2023

Everything you are comes from your choices, from what you choose to eat, who you choose to spend time with, how to react to situations.

You always have a choice, sometimes it’s not always easy to see and we can become stuck, in our habits, our thoughts and our life – only you can choose to change it.

When was the last time you asked yourself am I happy? is this the life I want?

Is it time to take back control?

17/01/2023

What does FEAR mean to You?

Fear is a very powerful emotion. It can paralyse us, make us paranoid, jealous and suspicious of others. It can prevent us from achieving our goals and dreams. When we operate from a place of fear, we can be judgmental, irrational and even self-negating.

Once you start to understand what scares you, what holds you back you can begin to change how you respond to it. Look at all the people you admire or even envy, they have faced their fear and moved forward. You can too ...

Drop me a message or give me a call on 07394 973981 for more information and a friendly informal chat.

                 

12/01/2023

Do you ever think about what you think about?

According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Let’s not allow our mind to run around untamed, we can be focused and concentrate on our thoughts, give them a vision and a goal.
When our thoughts become our reality why on earth do we give them so much freedoms to run wild?

Hypnotherapy can help you take control of your thoughts, so you can direct your focus, set those goal and achieve them.

03/01/2023

03/01/2023

What are your goals, aspirations or dreams for 2023? Maybe my 6 week “Sparkle” package can help you make the most of this year. This effective multi-therapy approach combining cognitive behaviour therapy, coaching and hypnotherapy is tailored for you and can help you with:

• Self-esteem
• Losing weight
• Stopping smoking
• Reducing alcohol intake
• De-stress
• Eating healthier
• Raising energy levels
• Fitness motivation
• Increasing confidence
• Reducing anxiety

Or maybe something else? You’ll receive 6 appointments each lasting at least an hour, get in touch for an free telephone consultation.

01/01/2023

31/12/2022

This quote can be interpreted that New Year is simply an extension of the previous year, we learn we grow and we change.

For many, this can be a time for reflection, celebration and anticipation of what the New Year could bring.

To all my amazing clients past, present and future I wish you all a very happy New Year!

#2023