Shanti Yoga & Meditation by Jann Cousins

03/09/2025

REFLEXOLOGY & REIKI APPOINTMENTS AVAILABLE - HESWALL

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

I am based in a lovely cosy room inside my new yoga studio
- Shanti Yoga Studios 121 Telegraph Road, Heswall (next to the Fire Station)

REFLEXOLOGY and REIKI APPOINTMENTS AVAILABLE FOR NEXT 2 WEEKS

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

MON - 1st Sept - FULL
THURS - 4th Sept - FULL
FRI - 5th Sept - FULL
SAT - 6th Sept - 12.30 2.45

MON - 8th Sept - 12.30 1.45
THURS - 11th Sept - FULL
FRI - 12th Sept - FULL

I am based in a lovely cosy room inside my new yoga studio - Shanti Yoga Studios 121 Telegraph Road, Heswall (next to Heswall Fire Station)

£35
Medicash receipts available

Message me on here to book in or call/ text 07562 127 737 (DON’T WhatsApp, it’s not working on my phone)

31/08/2025

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (every other Sun)

Slow Flow Yoga - Meditative & Traditional - Suitable for Beginners - Pay as you Go - Small welcoming Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737 (DON’T WhatsApp, it’s not working on my phone)

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/08/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL - NOW FULL

SUNDAY 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

17/08/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL - (1 space left)

SUNDAY 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

12/08/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL - (4 spaces left)

SUNDAY 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

06/08/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL - (NOW FULL)

THIS SUNDAY 10th Aug 11-1pm - £25

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 10th Aug 11-1pm - £25

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

29/07/2025

REFLEXOLOGY & REIKI APPOINTMENTS AVAILABLE - HESWALL

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

I am based in a lovely cosy room inside my new yoga studio
- Shanti Yoga Studios 121 Telegraph Road, Heswall (next to the Fire Station)

REFLEXOLOGY and REIKI APPOINTMENTS AVAILABLE FOR NEXT 2 WEEKS

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

MON - 28th July - FULL
THURS - 31st July - FULL
FRI - 1st Aug - FULL

MON - 4th Aug - FULL
THURS - 7th Aug - 12.45 2 4.15
FRI - 8th Aug - FULL

I am based in a lovely cosy room inside my new yoga studio - Shanti Yoga Studios 121 Telegraph Road, Heswall (next to Heswall Fire Station)

£35
Medicash receipts available

Message me on here to book in or call/ text 07562 127 737 (DON’T WhatsApp, it’s not working on my phone)

26/07/2025

SHANTI YOGA MINI RETREAT - HESWALL - 1 space left

THIS SUNDAY 27th July 11-1pm £25

SLOW FLOW YOGA & MEDITATION RETREAT
11-1pm - This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
A gorgeous mini retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

26/07/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL - 1 space left

THIS SUNDAY 27th July 2-4pm - £25

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 27th July 2-4pm - £25

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

17/07/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL

SUNDAY 27th July 2-4pm - £25

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 27th July 2-4pm - £25

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)