Shanti Yoga & Meditation by Jann Cousins

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Shanti Yoga & Meditation by Jann Cousins

Yoga TT 500hrs. Dip CBT Counselling. Dip Reflexology. Dip Aromatherapy. Reiki Practitioner

05/02/2026

☀️ NOW FULLY BOOKED ☀️

SHANTI YOGA STUDIOS
UNWIND & REFRESH RETREAT - HESWALL

THIS SUNDAY 8th February

2-4pm £25

SLOW FLOW YOGA & MEDITATION

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Unwind and Refresh, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

01/02/2026

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (once a month)

Slow Flow Yoga - Meditative & Traditional - Suitable for Beginners - Pay as you Go - Small welcoming Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

06/01/2026

☀️ NOW FULLY BOOKED ☀️

SHANTI YOGA STUDIOS
UNWIND & REFRESH RETREAT - HESWALL

THIS SUNDAY 11th January

4-6pm £25

SLOW FLOW YOGA & MEDITATION

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Unwind and Refresh, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

27/12/2025

SHANTI YOGA 2 RETREATS - HESWALL

THIS SUNDAY 28th December

1-3pm £25 (2 spaces left)
4-6pm £25 (Full)

SLOW FLOW YOGA & MEDITATION RETREAT - (both classes)

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
2 gorgeous retreats available - to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

16/12/2025

SHANTI YOGA STUDIOS - HESWALL

YOGA CLASSES OVER THE NEXT FEW WEEKS

MON 22nd Dec - 6pm and 7.30pm
TUES 23rd Dec - 11am

SUN 28th Dec - 1-3 Retreat 4-6 Retreat

MON 29th Dec - 6pm and 7.30pm
TUES 30th Dec - 11am

MON 5th Jan - no classes
WED 7th Jan - 11am 6pm and 7.30pm

A peaceful little sanctuary to practice/start your Yoga journey.

Slow Flow Yoga - Meditative & Traditional - Suitable for Beginners - Pay as you Go - Small welcoming Classes - Mats & water Provided

£10 includes mats, props and bottle of water

Call/ Text to book JANN COUSINS - 07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

04/11/2025

SHANTI YOGA MINI RETREAT
Hridayakasha Dharana

THIS Sunday 9th November - HESWALL 2- 4pm - £25

(DO NOT WHATSAPP to book - it’s not working on my phone)

(1 space left)

Breathwork (Pranayama).

Yoga Flow.

Mantra.

Heart Space Meditation (Hridayakasha Dharana)
Clearing the debris from this infinite space
We will find inner silence, stillness and serenity, harmonize emotions and align with an energy of peace within the Hridayakasha ‘Home of your True Self’.

Light refreshments.

Message on Facebook/ insta/ or Call/ Text to book
JANN COUSINS - 07562127737
(DO NOT WHATSAPP - it’s not working on my phone)

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

02/11/2025

SHANTI YOGA STUDIOS - HESWALL
A peaceful little sanctuary to practice/start your Yoga journey

Any questions or to book a class - Call/ Text JANN COUSINS -
07562127737 - DON’T WhatsApp it’s not working!
Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

Address

Shanti Yoga Studios, 121 Telegraph Road, Wirral.
Heswall
CH600AF

Telephone

+447562127737

Website

http://www.heswallmeditation.co.uk/

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