Shanti Yoga & Meditation by Jann Cousins

04/11/2025

SHANTI YOGA MINI RETREAT
Hridayakasha Dharana

THIS Sunday 9th November - HESWALL 2- 4pm - £25

(DO NOT WHATSAPP to book - it’s not working on my phone)

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Breathwork (Pranayama).

Yoga Flow.

Mantra.

Heart Space Meditation (Hridayakasha Dharana)
Clearing the debris from this infinite space
We will find inner silence, stillness and serenity, harmonize emotions and align with an energy of peace within the Hridayakasha ‘Home of your True Self’.

Light refreshments.

Message on Facebook/ insta/ or Call/ Text to book
JANN COUSINS - 07562127737
(DO NOT WHATSAPP - it’s not working on my phone)

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

02/11/2025

SHANTI YOGA STUDIOS - HESWALL
A peaceful little sanctuary to practice/start your Yoga journey

Any questions or to book a class - Call/ Text JANN COUSINS -
07562127737 - DON’T WhatsApp it’s not working!
Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

25/10/2025

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (every other Sun)

Slow Flow Yoga - Meditative & Traditional - Suitable for Beginners - Pay as you Go - Small welcoming Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737 (DON’T WhatsApp, it’s not working on my phone)

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/10/2025

REFLEXOLOGY & REIKI APPOINTMENTS AVAILABLE - HESWALL

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

I am based in a lovely cosy room inside my yoga studio
- Shanti Yoga Studios 121 Telegraph Road, Heswall (next to the Fire Station)

REFLEXOLOGY and REIKI APPOINTMENTS AVAILABLE FOR NEXT 2 WEEKS -

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

MON - 20th Oct - FULL
THURS - 23rd Oct - 5.30
FRI - 24th Oct - FULL

MON - 27th Oct - FULL
THURS - 30th Oct - 11.15
FRI - 31st Oct - FULL

I am based in a lovely cosy room inside my yoga studio - Shanti Yoga Studios 121 Telegraph Road, Heswall (next to Heswall Fire Station)

£35
Medicash receipts available

Message me on here to book in or call/ text 07562 127 737 (DON’T WhatsApp, it’s not working on my phone)

04/10/2025

SHANTI YOGA MINI RETREAT - HESWALL

THIS SUNDAY 5th October 2-4pm £25
- 3 places left

SLOW FLOW YOGA & MEDITATION RETREAT
2-4pm - This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
A gorgeous mini retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

28/09/2025

SHANTI YOGA MINI RETREAT - HESWALL

THIS SUNDAY 5th October 2-4pm £25

SLOW FLOW YOGA & MEDITATION RETREAT
2-4pm - This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
A gorgeous mini retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

21/09/2025

CANDLELIT YIN & YOGA NIDRA MEDITATION
THIS Sunday 28th SEPTEMBER - HESWALL - 7-9pm - £25

1 space left

(The last one sold out before I could advertise it, so be quick to book!)

TRUE YIN YOGA -
Yin is a deeply grounding and soothing style of yoga involving long held passive stretches working on deep connective tissue around the joints. Chi energy is stimulated through the meridian lines in the body. As you melt into the stillness, your mind and body will drift into a deeper relaxed state, stimulating stagnant energy, loosening tight connective tissue that causes joint stiffness, restoring balance and cultivating a renewed sense of calm and clarity.

We will then take a 30 min break for a Bailey’s Hot Chocolate and a tasty treat! (Vegan options)

Followed by YOGA NIDRA GUIDED MEDITATION

Yoga Nidra is a form of guided meditation also known as “Yogic Sleep”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet and we fall into an innate state of deep, blissful awareness.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being.

For a totally meditative and embodied experience that creates balance in the body, mind and spirit - suitable for anyone interested in trying Yin Yoga 🧘🏽‍♀️ 🙌🙏🏼❤️
This SUNDAY - 28th September - 7-9pm - £25

Message on Facebook/ insta/ or Call/ Text to book
JANN COUSINS - 07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

03/09/2025

REFLEXOLOGY & REIKI APPOINTMENTS AVAILABLE - HESWALL

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

I am based in a lovely cosy room inside my new yoga studio
- Shanti Yoga Studios 121 Telegraph Road, Heswall (next to the Fire Station)

REFLEXOLOGY and REIKI APPOINTMENTS AVAILABLE FOR NEXT 2 WEEKS

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

MON - 1st Sept - FULL
THURS - 4th Sept - FULL
FRI - 5th Sept - FULL
SAT - 6th Sept - 12.30 2.45

MON - 8th Sept - 12.30 1.45
THURS - 11th Sept - FULL
FRI - 12th Sept - FULL

I am based in a lovely cosy room inside my new yoga studio - Shanti Yoga Studios 121 Telegraph Road, Heswall (next to Heswall Fire Station)

£35
Medicash receipts available

Message me on here to book in or call/ text 07562 127 737 (DON’T WhatsApp, it’s not working on my phone)

22/08/2025

RESTORATIVE YOGA & REIKI RETREAT - HESWALL - NOW FULL

SUNDAY 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Release the deep layers of tension and stress within….allow your body the effortless experience of prolonged rest….harmonise energy in the body…. by journeying through the stages of Restorative Yoga.
By surrendering to rest and stillness, no longer distracted by the senses and guided into Ashunya Meditation, you can connect to your deep inner consciousness reaching a state of profound rest and pure peacefulness.
Reiki will be offered during our practice to aid the Rest and Restore process.

Sunday 24th Aug 11-1pm - £25
(Bank Hol Weekend)

Call/ Text to book Jann Cousins - 07562127737 *DON’T WHATSAPP as it’s not working on my phone.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)