Shanti Yoga & Meditation by Jann Cousins

11/05/2026

SHANTI YOGA STUDIOS
MULADHARA CHAKRA (Root Chakra) RETREATS - HESWALL

THIS SUNDAY - 17th May
12 - 2pm £25 ( 2 spaces )
6 - 8pm £25 ( 4 spaces )

YOGA, MEDITATION & REIKI

MULADHARA CHAKRA - Root Chakra
This chakra sets the foundation for the rest of the chakra system, establishing the “roots” of the energetic self.
Mantra, Mudras, Breathwork (Pranayama), Postures to open and strengthen the Muladhara Chakra, focussing on grounding, stability, and safety, break for refreshments, then meditation with Reiki - suitable for beginners.
Refreshments include tea/coffee/fruit teas, Prosecco and a tasty treat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

18/04/2026

SHANTI YOGA STUDIOS
SOLAR PLEXUS (MANIPURA CHAKRA) RETREATS - HESWALL

THIS SUNDAY - 19th April
12 - 2pm £25 ( 1 place left )
3 - 5pm £25 (FULL )

YOGA, MEDITATION & REIKI

SOLAR PLEXUS - MANIPURA CHAKRA
Focusing and building strength in the Solar Plexus Chakra.
Mantra, Mudras, Breathwork (Pranayama), Postures to open and strengthen the Manipura Chakra, break for refreshments, then meditation with Reiki - suitable for beginners.
Refreshments include tea/coffee/fruit teas, Prosecco and a tasty treat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

12/04/2026

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (once a month)

Slow Flow Yoga - Meditative & Traditional Practice - Strength Flexibility Balance - Reduce Stress - Connect with the Self- Suitable for Beginners - Pay as you Go - Small welcoming supportive Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

05/04/2026

Bank Holiday Monday Yoga classes
6pm and 7.30pm

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/03/2026

SHANTI YOGA STUDIOS
SPRING AWAKENING RETREATS - HESWALL -

THIS SUNDAY 29th March
12 - 2pm £25 ( NOW FULL)
3 - 5pm £25 (FULL)

SLOW FLOW YOGA & MEDITATION

Pachamama (Mother Earth). We will honor nature, connection, and spiritual grounding. We will focus on refreshing, cleansing, and awakening energy.
Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming, grounding, meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, grounded, and peaceful ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Spring Awakening, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/03/2026

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (once a month)

Slow Flow Yoga - Meditative & Traditional - Suitable for Beginners - Pay as you Go - Small welcoming Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/03/2026

REFLEXOLOGY & REIKI APPOINTMENTS AVAILABLE - HESWALL for next 2 weeks

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

I am based in a lovely cosy room inside my yoga studio
- Shanti Yoga Studios 121 Telegraph Road, Heswall (next to the Fire Station)

REFLEXOLOGY and REIKI APPOINTMENTS AVAILABLE FOR NEXT 2 WEEKS -

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

MON - 23rd March - FULL
THURS - 26th March - 5.30
FRI - 27th March - FULL

MON - 30th March - FULL
THURS - 2nd April - 5.30
GOOD FRI - 3rd April - 12.30 4.15

I am based in a lovely cosy room inside my yoga studio - Shanti Yoga Studios 121 Telegraph Road, Heswall (next to Heswall Fire Station)

£35
Medicash receipts available

Message me on here to book in or call/ text 07562 127 737

03/03/2026

⭐️ NOW FULLY BOOKED ⭐️

SHANTI YOGA STUDIOS
UNWIND & REFRESH RETREAT - HESWALL - (1 place left)

THIS SUNDAY 8th March

2-4pm £25

SLOW FLOW YOGA & MEDITATION

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Unwind and Refresh, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)