Shanti Yoga & Meditation by Jann Cousins

22/03/2026

SHANTI YOGA STUDIOS
SPRING AWAKENING RETREATS - HESWALL -

THIS SUNDAY 29th March
12 - 2pm £25 (3 spaces)
3 - 5pm £25 (FULL)

SLOW FLOW YOGA & MEDITATION

Pachamama (Mother Earth). We will honor nature, connection, and spiritual grounding. We will focus on refreshing, cleansing, and awakening energy.
Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming, grounding, meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, grounded, and peaceful ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Spring Awakening, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/03/2026

SHANTI YOGA STUDIOS - HESWALL

A peaceful little sanctuary to practice/start your Yoga journey.

YOGA - WEEKLY CLASS TIMES

MON - 6pm 7.30pm
WED - 11am 6pm 7.30pm
SUN - Classes/ Retreats (once a month)

Slow Flow Yoga - Meditative & Traditional - Suitable for Beginners - Pay as you Go - Small welcoming Classes - Mats & water Provided

£10 includes mats, props and bottle of water

I’m also available for Private party retreats, and Staff Wellness bookings for Yoga and/or Meditation sessions.

*SLOW FLOW YOGA *YIN YOGA *MEDITATION *RESTORATIVE YOGA *BREATHWORK WORKSHOPS *REFLEXOLOGY *REIKI *MINI RETREATS *BOOK YOUR OWN PRIVATE YOGA/RETREAT PARTIES* STAFF WELLNESS SESSIONS*

Call/ Text to book JANN COUSINS -
07562127737

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

22/03/2026

REFLEXOLOGY & REIKI APPOINTMENTS AVAILABLE - HESWALL for next 2 weeks

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

I am based in a lovely cosy room inside my yoga studio
- Shanti Yoga Studios 121 Telegraph Road, Heswall (next to the Fire Station)

REFLEXOLOGY and REIKI APPOINTMENTS AVAILABLE FOR NEXT 2 WEEKS -

Stress•Anxiety•Sciatica•IBS•Menopause•Arthritis•Insomnia•Plantar Fasciitis• Immunity•Fibromyalgia

MON - 23rd March - FULL
THURS - 26th March - 5.30
FRI - 27th March - 11.15 6.45

MON - 30th March - FULL
THURS - 2nd April - 4.15
GOOD FRI - 3rd April - 12.30 5.30

I am based in a lovely cosy room inside my yoga studio - Shanti Yoga Studios 121 Telegraph Road, Heswall (next to Heswall Fire Station)

£35
Medicash receipts available

Message me on here to book in or call/ text 07562 127 737

03/03/2026

⭐️ NOW FULLY BOOKED ⭐️

SHANTI YOGA STUDIOS
UNWIND & REFRESH RETREAT - HESWALL - (1 place left)

THIS SUNDAY 8th March

2-4pm £25

SLOW FLOW YOGA & MEDITATION

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Unwind and Refresh, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

05/02/2026

☀️ NOW FULLY BOOKED ☀️

SHANTI YOGA STUDIOS
UNWIND & REFRESH RETREAT - HESWALL

THIS SUNDAY 8th February

2-4pm £25

SLOW FLOW YOGA & MEDITATION

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Unwind and Refresh, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

06/01/2026

☀️ NOW FULLY BOOKED ☀️

SHANTI YOGA STUDIOS
UNWIND & REFRESH RETREAT - HESWALL

THIS SUNDAY 11th January

4-6pm £25

SLOW FLOW YOGA & MEDITATION

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
Unwind and Refresh, a gorgeous retreat to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)

27/12/2025

SHANTI YOGA 2 RETREATS - HESWALL

THIS SUNDAY 28th December

1-3pm £25 (2 spaces left)
4-6pm £25 (Full)

SLOW FLOW YOGA & MEDITATION RETREAT - (both classes)

This will include a lovely Slow-Flow Yoga class (45 mins) Breathwork, lots of stretching, easy to follow, flowing slowly and connecting the breath with movement. A calming meditative experience - suitable for beginners. Then tea/coffee/Prosecco and a tasty treat! Followed by a Yoga Nidra Guided Meditation (45 mins) to leave you feeling refreshed, uplifted, peaceful and calm ❤️
Take some time to be fully present with the self, and to switch off, shut the world out and experience peace and tranquility.
2 gorgeous retreats available - to fill you with Yogic goodness 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

Call/ Text to book Jann Cousins - 07562127737.
Or book from the page via Facebook/ Instagram

Shanti Yoga Studios
121 Telegraph Road
Heswall
(Next to Heswall Fire Station)