Carrie Evans Fitness

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Carrie Evans Fitness

I teach online and community based pilates, chair fitness/pilates and dance. I also present workshops and masterclasses to instructors online and at events.

I aim to help my clients maintain and improve their mobility, flexibility and fitness levels. My Pilates classes are suitable for both adult men and women of all levels and abilities. I have clients with a range of health issues who benefit greatly from my classes. I also have clients who are very fit with no health concerns who benefit greatly, Come and improve your strength, mobility and flexibility in a welcoming and relaxed environment.

27/08/2025

Hello! Remember there’s no pilates tonight at Heygarth Primary School as the hall floor is being varnished. See you next week. Carrie

17/08/2025

Fabulous time in the South of France! Flying back today and will be back at class tomorrow and all week as normal. See you there ###

05/08/2025

21/07/2025

Win a baby massage course worth £69. Just email carriepevans@hotmail.com to go into the draw!

19/07/2025

Nice! Let’s get planking guys! Are you a planker?

10/07/2025

This is my new baby massage page. Please share with anyone you think would be interested in following the page

I run baby massage courses in Heswall Hall at 10am on Thursdays & Hoylake Parade at 1.30pm on Mondays

04/07/2025

Mondays 1.30 Hoylake Parade Community Centre and Thursdays at 10am Heswall Hall visit carrieevansfitness.com

03/07/2025

My baby massage classes are friendly and sociable for new parents and their babies. Each 1 hour session will involve a massage section where I will show you the techniques to massage your baby effectively and then there will be chance to chat and have tea/coffee and other refreshments.
Baby massage helps with bonding and emotional/social development which continues throughout the rest of their lives. Research shows that babies who experience regular loving touch are more likely to have secure attachments and have better social interactions with more empathy.
Touch can also help a baby to regulate their emotions and reduce cortisol levels. It helps in developing trust, security and a sense of belonging as well as stimulating the production of oxytocin which promotes bonding and is calming. It can also enhance motor skills, improve immune function and improve weight gain in premature infants.

30/06/2025

Bookings are open! Two 6-week courses - one in Hoylake on Monday afternoons and one in Heswall on Thursday mornings. The cost is £69 which includes all classes, Organic Extra Virgin Olive Oil, a mat to be used during the sessions and handouts to help you continue the massage strokes at home. Only 12 spots for each course. Visit https://carrieevansfitness.com to book. Heswall Hall and Hoylake Parade Community Centre

29/06/2025

A fantastic day of fitness and wellbeing today at Mayer Hall with Trio Fitness Events, Catherine Williams and Diane Price. Thank you to everybody who came. I particularly loved teaching a Vision Board workshop today which got rather deep and emotional but I hope it helped some of us to place focus on the things and people that mean the most to us in life. Thanks everyone x

26/06/2025

If you’re coming to our Trio Fitness event this Sunday in Bebington please remember to bring a packed lunch, water and a mat. We’ll provide tea/coffee and biscuits. If you want to come and haven’t got a ticket we have a few tickets left so message me

Address

Heswall

Website

https://carrieevansfitness.com/

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