YOGA Heswall

04/05/2025

Find your calm at our Heswall studio

Classes including Yoga, Pilates, Aerial Yoga and Aerial Soundhealing

All levels of experience including total beginners are welcome ✨

MONDAY:
6:15pm Beginners Yoga Flow

TUESDAY:
6pm 5 Week Beginners Aerial Yoga Course
7:15pm Aerial Yoga Drop In

WEDNESDAY:
6:30pm Yoga 101
7:30pm Pilates for all

SUNDAY:
Last Sunday of the month: Aerial Soundhealing

Book a class, workshop or course today via our website www.wirral.yoga 🙏🏼

(Please note for the Aerial courses and Aerial Soundhealing you will need to select courses on the drop down menu on timetable)

04/05/2025

Find your calm at our Heswall studio

Classes including Yoga, Pilates, Aerial Yoga and Aerial Soundhealing

All levels of experience including total beginners are welcome ✨

MONDAY:
6:15pm Beginners Yoga Flow

TUESDAY:
6pm 5 Week Beginners Aerial Yoga Course
7:15pm Aerial Yoga Drop In

WEDNESDAY:
6:30pm Yoga 101
7:30pm Pilates for all

SUNDAY:
Last Sunday of the month: Aerial Soundhealing

Book a class, workshop or course today via our website www.wirral.yoga 🙏🏼

(Please note for the Aerial courses and Aerial Soundhealing you will need to select courses on the drop down menu on timetable)

26/04/2024

09/01/2024

Meet .yoga.pilates

Jane will be teaching Tuesday mornings at 10am and Saturday morning at 11am in our studio

I am a yoga teacher joining the Wirral Yoga team Saturdays at 11am in Heswall. I started my yoga journey with Wirral Yoga on a beginners course, and this experience inspired me to train myself, so to be joining them to teach is a dream.

We will take a holistic approach to our classes, focussing on mental wellbeing just as much as the physical, mindfulness is at the core of my practice.

If you feel your body and mind are out of harmony, wish to feel stronger within your physical self, or just want to begin your yoga journey, there's no better time than the New Year to start!

See you on the mat!

www.wirral.yoga

12/12/2023

Learn Pilates from the Ground Up!

Our 4-week Pilates Basics Course is perfect for beginners. Small class sizes ensure you get personal attention as you master proper form, alignment and breathwork. Our experienced instructors provide modifications for all fitness levels and help you progress safely each week.

In just 4 weeks, you'll feel your core and body toning and strengthening, with improved flexibility and mindfulness. Pilates benefits all ages and fitness backgrounds. No prior experience needed!

Space is limited to keep classes small. Reserve your spot in our next 4-week Beginner Pilates Basics course starting January 3rd at 7:30pm at our Heswall studio. Its a £40 investement for 4 weeks! We have follow up classes for you to attend if you’d like to continue after the course.

Make self-care and better fitness a 2023 priority with Pilates. We can't wait to see you on the mat!

To book click here- https://app.glofox.com/portal/ #/branch/6399ff93ed9c3e4d130abdc3/courses?header=courses

Bookings are non-transferable and non-refundable.

Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships

06/12/2023

Have you ever wanted to try aerial yoga but felt too inflexible or inexperienced? This course is for YOU!

Starting 2nd January, we're offering a 5-week beginner aerial yoga course perfect for yogis of ALL levels (No experience necessary). Using soft fabric hammocks, you'll learn to safely perform inverted poses and stretches to increase flexibility, all while building core strength.

Our experienced teachers provide step-by-step guidance, so no previous yoga experience is necessary!

Over the weeks, you'll gain the confidence and ability to master skills that typically take years to achieve on the ground. Plus, inversions and hanging upside down provide awesome benefits for your spine!

The course runs for 5 consecutive Tuesdays at 6PM at our Heswall studio inside the squash club. Space is very limited, so visit www.wirral.yoga now to reserve your spot! Just £60 for 5 weeks.

Newbies welcome! Let's fly together! 💫

Sign up below 👇🏻

https://app.glofox.com/portal/ #/branch/6399ff93ed9c3e4d130abdc3/courses?filters_courses=63a0eb5ed4767e4b160d6de6&header=courses

05/12/2023

Starting Yoga in the New Year? We're launching intro courses for total beginners in January at our Heswall and Bromborough studios.

Over 5 weeks, experienced teachers will guide you through the yoga basics at your own pace:

💫 Proper alignment
💫 Building strength & flexibility
💫 Breathwork & meditation
💫 Foundational poses & sequences

No flexibility required to get started! We provide all the props you need to progress comfortably. Small class sizes allow for plenty of personal attention and support.
As you improve week-to-week, you'll find yoga relieves stress, calms your mind, and helps you tune into your inner spirit. The self-awareness translates into everyday life.
Upcoming Courses:

📍 Heswall: Thursdays 6-7pm, starts January 4th

📍 Bromborough: Mondays 7:30-8:30pm, starts January 8th

Join our yoga family in the new year! Click below for full details and sign-up. ⬇️

Based on the Wirral we have three amazing yoga studio’s in Bromborough, Neston & Heswall

11/10/2023

We have recently added these Pilates classes to our timetable:

Tuesday 7pm @ Bromborough
Wednesday 7:30pm @ Heswall
Sunday 10am @ Heswall

The difference between Pilates and yoga

Pilates and Yoga are often thought to be one in the same, however Pilates traditionally focuses more on control of movement and muscular endurance as opposed to yoga which connects the body to the mind through flow of movement.

Pilates suitable for everyone
Pilates caters for everyone, from beginner to advanced.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to correct breathing techniques and abdominal muscle control.

To book visit www.wirral.yoga

Based on the Wirral we have two amazing yoga studio’s in Bromborough & Heswall

06/10/2023

Meet Lydia

I am a Mat Pilates instructor here to bring you a full body burn every Sunday at 10am. There’s no better way to wrap up your week feeling strong, focused and confident.

In my classes, we take it slow, honing in on alignment, strengthening your core, and embracing the challenge. You won’t just target those muscles and feel the burn; you’ll also master proper form for a safe and stable practice.

Lydia will be teaching every Sunday at our studio at 10am.

We also have Pilates on Tuesday evenings at 7pm and Wednesday evenings at Heswall at 7:30pm

Visit www.wirral.yoga to book your mat

22/08/2023

We've been considering the addition of Pilates classes or courses to our lineup of fitness offerings. Pilates is renowned for its numerous benefits, including improved flexibility, posture, and core strength. Before we move forward, we'd like to hear from you to ensure that we're aligning with your preferences and goals.

We'd greatly appreciate it if you could take a moment to share your thoughts with us through this brief survey: Your input will play a pivotal role in shaping our decision-making process.

If you could dm us… Here's what we're curious to know:

*         How interested are you in participating in Pilates classes?
*         What days and times would be most convenient for you to attend Pilates sessions?
* Where would be more convenient- Bromborough or Heswall?
*         Do you have any specific goals you'd like to achieve through Pilates training?
*         Are there any particular aspects of Pilates that intrigue you or that you'd like to learn more about?

Your feedback is incredibly valuable to us, and we're excited to explore the possibility of bringing Pilates to Wirral Yoga. Your input will help us design a program that caters to your needs and preferences.

As a token of our appreciation, participants who complete the survey will be entered into a draw to win 5 free pilates or yoga classes.

19/04/2023

Want to try Aerial Yoga? We have two new 5 Week Beginner Courses starting the 15/16th May.

We will guide you right the way through from how to safely get in and out of the silks to being able to perform inverted yoga poses and much more 🙏

Worried you may not be flexible enough? Haven’t done much or any yoga before? Never been in a Aerial silk? Don’t worry this course is designed to get YOU comfortable and confident in the hammocks.

Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This 5 week course enables students to achieve more advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the spine as well as building confidence.

To book your hammock visit http://hot-yoga-wirral.co.uk/aerial-yoga-2/

Please note- places are very limited and non refundable.

Namaste 🙏🏼