A little about what I do
All sessions begin with a consultation to encourage discussion and clarify the right therapy for you. Holistic Therapies including
Reflexology - CRM5,
An ancient practice from more than 5,000 years ago including the Egyptian and Chinese cultures. Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles of the feet correspond to areas throughout the body. I would work on the reflex points with my thumbs, fingers or knuckles, using specialised massage techniques, thought to help correct imbalances throughout the body. The initial session will last about 90 minutes due to the need for a consultation form to be completed after this regular sessions will last up to an hour. At the first session I will cleanse and complete a visual observation of your feet while creating a relaxing environment. You will be offered a choice of massage wax from a selection I have collected, I will encourage you to lie back and relax while I work. Benefits of reflexology include:
Relief from stress, anxiety and tension. Improved sleep
Improved mood
A general sense of health and well-being
Feelings of deep relaxation. Often used alongside conventional care
Indian Head Massage
Indian Head Massage has been used around Asia for more than 5,000 year. The therapy has been adapted to include modern western techniques. Indian head massage is a massage therapy that works specifically on the area surrounding the head, scalp, face and neck, extending to the shoulders and the upper back. The session can last up to 45 minutes and often shortened for workplace sessions. All sessions begin with a consultation to encourage discussion and clarify the right therapy for you. You can remain fully clothed although a lightweight T shirt would be recommended or if you prefer an oil to be used upper clothing removed and a large towel, used to ensure modesty, applied
I will invite you to take a seat on a low back chair or a special lean into chair to enable me to access your upper back, neck, shoulders and head. I will encourage you to let me know at any time during the session if you are uncomfortable or to correct the pressure I am using. Reiki
Reiki is a non-invasive complimentary therapy, using natural energy flow for health and well-being. The gentle nature of Reiki means that it is suitable for all ages. Reiki was founded in Japan by Mikao Usui in the early 1900s. The Reiki Council defines Reiki as “Universal Life Energy” which describes the many systems of natural balancing. Reiki can be used on the whole body or on a specific area
A full session can last between 45 to 90 minutes, with a localised treatment lasting approximately 20 minutes. You will remain fully clothed and asked to lie on a couch or seated in a chair
You can choose whether you prefer hands on or near to the body, I may follow a fixed routine of movements or using my intuition to go where I feel I need to be. You may feel warmth, tingling an deep relaxation
After care
After any therapy you will be advised to drink plenty of water, rest and avoid smoking and alcohol. You may feel tired or lack concentration even emotional but these feelings will pass, although I firmly believe that being kind and gentle to yourself after any therapy will enhance and encourage the feeling of relaxation. Aromatherapy
Aromatherapy can be used to help treat various symptoms and conditions. The evidence for its effectiveness varies and often further research is required. The therapeutic qualities of the oils are thought to soothe, uplift, restore, boost the immune system and encourage positivity. The symptoms and conditions aromatherapy is thought to help include:
Stress
Certain scents can trigger a relaxation response in the brain. When combined with a massage, it can help to reduce feelings of stress. It is important to discover the cause of your stress to ensure long-term management. Anxiety
Studies have found that aromatherapy can have a positive effect on those suffering with anxiety. As a complementary therapy, it is best used with other therapies such as talking therapy. Insomnia
Many people find aromatherapy a helpful aid for sleep. Burning a relaxing scent in your home or adding essential oils to a warm, evening bath can help prepare your body and mind for sleep. Dementia
The interest in the effects of aromatherapy for conditions such as dementia continues to grow. Research into the therapy revealed many benefits and the National Institute for Health and Care Excellence (NICE) suggests it may help treat feelings of agitation in those with dementia. Chronic pain
Aromatherapy is thought to be especially helpful for easing any chronic pain-related anxiety. If the pain is muscular, a massage using essential oils may be an effective treatment. As with any new therapy, please consult your GP before starting. Cancer
Aromatherapy may help to reduce pain and anxiety for those with cancer in the short-term. According to Cancer Research UK, many people with cancer turn to aromatherapy. It appears to make patients feel happier and more able to cope with the changes happening. No therapy I provide are to be used in place of your GP or medical care. I would encourage discussion with your GP if you have a long standing condition and wish to use a therapy to compliment your conventional medical therapies.
