Andy Lawrence PT & Therapies

24/06/2023

Another Fantastic day competing / duets “Scaled 1” division with .maddox.8 (just the 20yr age gap between us 🤣)

Closely fought 🥈 place, very strong division, tight final scoring on a hot day 🥵

Amazing turnout and support from the gang ❤️

Now for some and alcoholic muscle relaxers 🍻

20/03/2023

Officially through to the next stage following this years in the age group qualifiers

Quite a step up this year in the open workouts, so looking forward to seeing what next weeks workouts 😬🤞🏻🏋🏻‍♂️🤸‍♂️

20/03/2023

recertification completed ✅

Continuing to add value to my clients sessions at whichever stage their at with the help of nutrition coaching as part of the service

28/12/2022

Happy 8th Wedding Anniversary to this worldly 😍

The best thing that ever happened to me was when I found you. After all these years, our love is stronger than ever. You’re my best friend, my soulmate, the one who helps me face any challenge, and the one who brightens up my every day. And no matter what life brings us, you’ll always be there for me. I love you so much❤️

03/12/2022

Fantastic day competing / duets “masters” division with the main man CrossFit Wirral] / Chris Lawler

Hard fought 🥉 place, very strong division, tight final scoring 🥵

Amazing turnout and support from the CrossFit Wirral] gang ❤️

Now for some alcoholic muscle relaxers 🍻

27/10/2022

Meet our Personal Trainer Andy Lawrence! 👋🏻

Andy is a fully qualified Personal Trainer, Strength and Conditioning & Nutrition coach in addition to Level 4 Massage Therapist and Certified Crossfit Judge.

Andy can help transform your quality of life through active participation in regular fitness activities and the integration of guided training plans, nutrition and lifestyle coaching to make your health goals become a reality, in a caring, fun, and dynamic environment.
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Andy's is active member of the local Crossfit Community and draws upon this training methodology to achieve clients results. 💪🏻

Message us today to book in with Andy! 📲

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18/08/2022

So we’ve been shortlisted for best gym 2022 in the Wirral

Check out the article below and don’t forget to vote 😉👍🏻

https://www.wirralglobe.co.uk/news/20656569.wirral-globe-best-2022-top-seven-gyms-revealed/?fbclid=IwAR3i-_IY_RuRr9xNoOT5bNdQkDnehxn-sN2OToHZ-sAo64r_AiK33CJ6-uc&fs=e&s=cl

FITNESS is a way of life for many people with so many sports, activities and classes available to keep our energy levels up and our minds and bodies…

09/05/2022

So quarterfinals a distant memory now but with the scores finally verified, thought I’d share some of the highlights 🥵

Improved my 🌎 age group placing from 887th to 434th (48%)

Improved my 🇬🇧 age group placing from 37th to 16th (43%)

So pleased I achieved the goals I set myself with the quarterfinals, I knew the CrossFit total (WOD 4) would be my limiting factor, but I’ve begun the process of improving that for next year 🏋🏻‍♂️

Couldn’t of done it without the support of everyone , awesome bunch of people that they are❤️

12/04/2022

Officially into the quarters 😃

Looking forward to the challenges next week 😬🥵🤸‍♂️🏋🏻‍♂️💪🏻

18/03/2022

So the last 3 weeks has been all about the open 🥵 really enjoy the community spirit and support this brings out

Whilst the second of the the three workouts wasn’t particularly good for me, I’ve managed to make it through the next stage 😬

Bring on the quarterfinals 💪🏻

03/03/2022

Amazing achievement so far, well done!!

⭐️ Client of the Month for February ⭐️

Maria Larkin - Nutrition Client

Maria began working with Andy in September when we started building her knowledge foundation for her nutrition and necessary lifestyle adjustments.
This was all done with the aim of meeting Maria’s goals of improving her body composition and performance for CrossFit and general day-to-day life.

Achievements so far have been an overall weight loss of 1 stone, including over 3% body fat, whilst being able to improve muscle mass by around 10%.

An amazing result considering Maria had to deal with a bout of COVID, a holiday, and the Christmas/New Year celebrations.

A really focused achievement, well done Maria 👏 🎉 🙌

14/02/2022

To the woman behind the man

Wishing the boss a happy valentines 😍