Norfolk Women's Health Physio

22/12/2022

Urinary incontinence is leaking of urine that you can't control. There are different types of incontinence, including:
🔴 Stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh.
🟣 Urge incontinence – when urine leaks as you feel a sudden, intense urge to pass
urine, or soon afterwards.
🟡 Overflow incontinence (chronic urinary retention) – when you're unable to fully empty your bladder, which causes frequent leaking.
🔵Total incontinence – when your bladder can't store any urine at all, which causes you to pass urine constantly or have frequent leaking.

Urinary incontinence has a multitude of treatments. Ranging from medical to non-medical, preventative to protective, and invasive to non-invasive, urinary incontinence treatments can fit a variety of lifestyles and severities.

23/06/2022

15/01/2022

Don’t let menopause weight gain and gut health get you down!

Please join us Menopause Movement on Wednesday 19th January at 7pm for our FREE Masterclass with Registered Dietitian, Nigel Denby Dietitian.

Founder of menopause support community Harley Street at Home : Menopause : Back to Basics weight management. Nigel is super experienced in the world of women’s health, menopause, hormones and weight management.

Hear what he’s got to say about the role of diet for managing menopause and maintaining a healthy body and mind.

On the agenda:
🍽 Debunking fitness industry myths about weight management
🍽 The importance of movement and restorative exercise to re-balance hormones and manage weight
🍽 The clear correlation between menopause and digestive health
🍽 IBS and the gut microbiome

You’ll takeaway a practical insight into how the gut microbiome impacts women’s lower plumbing and guidance for long-term solutions.

This free event is only available to watch live on Zoom at 7pm on the evening of 19th January.

Save your FREE space here: https://menopausemovement.teachable.com/p/feeding-menopause

We will send an email with the Zoom login details prior to the event.

Checkout will close for purchasing at 4pm on 19th January.

The recorded version will be available to watch for Menopause Movement Network Community Members only, in their community circle.

09/01/2022

We're very proud of the positive feedback we receive from our menopause training sessions.⠀
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They are designed to be positive and inclusive of all ages and genders.⠀
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Menopause is not a middle aged phenomenon, women don't get to choose when they join the menopause club.⠀
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Being aware of when and why it happens is just the tip of the iceberg. ⠀
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Being able to confidently engage in a conversation is so important, whether it's for yourself going through it, or as a manager offering support.⠀
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Everyone should be menopause savvy so we can break the stigma.⠀
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offer strategies that can be implemented in any organisation to help support anyone touched by menopause.⠀
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Email: business@positivepause.co.uk⠀
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08/01/2022

https://norfolkwomenshealthphysio.co.uk/services/physiotherapy-for-incontinence-and-prolapse/

08/01/2022

https://norfolkwomenshealthphysio.co.uk/services/physiotherapy-for-pregnancy-and-the-postnatal-period/

04/01/2022

Do you want to know what to advise your patient regarding return to exercise and running postpartum? This blog will help you!

19/09/2021

27/08/2021

06/07/2021

https://up.mutusystem.com/en-uk/bday/?fbclid=IwAR0l8GbS5wiBYAnPLsMxeLaECqamE35bTsa30RbYJ33cXM0aZFlabs4lyOc

MUTU System is the longest-running, medically-recommended workout programme, designed specifically for mums. Start healing with just 12-minutes per day.

03/06/2021