Boudica Physio

05/01/2026

If you’re planning to have a baby in 2026, seeing a women’s health physiotherapist can help you feel more informed, supported and confident in your body before, during and after pregnancy.

From managing aches and pains to understanding your pelvic floor, core function and recovery options, early physio input can make a real difference to how your body copes with the physical demands of pregnancy and birth.

Support isn’t just for when something feels “wrong” - it’s about preparation, prevention and long-term pelvic health.

Find out more at boudicaphysio.co.uk, or book yourself a FREE 15 minute consultation with Rosie to find out about our birth prep packages! Find the links in our bio 🔗

02/01/2026

Hi, Rosie here! If you’re pregnant and wanting to set yourself up for the best possible birth scenario, you might like this 💙

I’m running a FREE taster - Physio led antenatal movement & birth preparation class next Monday 5th January at in Swardeston. It’s a taster session, so a really lovely way to see if this style of support feels right for you.

Informed by my years of working with pregnant women, the class blends prenatal movement , biomechanics and antenatal education - helping you understand the changes in your body, move with confidence, and feel more prepared for birth.

If you enjoy the taster, there’ll be a 6-week block you can then choose to book onto.

Spaces are limited, so do sign up before they go! Or if you're not pregnant, why not share this with a pregnant friend? Book your free place via my link here :

https://goteamup.com/p/10100694-boudica-physio/memberships/225230/ 🏹

30/12/2025

TVA breathing is one of the simplest and most effective ways to support your core during pregnancy and to reconnect postpartum. It can help you manage pressure, reduce back or pelvic discomfort, and coordinate your diaphragm, deep abdominal muscles, AND pelvic floor 💪🏼

This isn’t about “pulling your tummy in” or doing big movements - it’s about gentle, controlled activation that improves core function and supports your body through real, day-to-day demands (like lifting, carrying and feeding small humans!) 👩🏼‍🍼

If you’re pregnant, newly postnatal, or rehabbing your core, this is a great place to start. Save this post for later or share it with someone who might find it helpful 💙

Stay tuned for a guided reel covering exactly HOW to work with this technique - coming soon 🙌🏼

PS: our *new* antenatal & birth prep group starts Monday 12th Jan FREE taster on the 5th , link in bio to book the taster & further info

25/12/2025

Wishing all of our clients and teacher training students (past, present and future) a very Merry Christmas! 🎄✨

And while you’re here… a gentle reminder that this season isn’t just about giving to everyone else - your body and nervous system need care too. 🙌🏼

Whether you're navigating pregnancy, postpartum, motherhood, menopause, or simply the busyness of life, why not take this as a sign to take a moment to slow down, breathe, and do something for yourself this festive season? 🌟

If you'd like to find out more about the work we do at Boudica Physio, from birth prep, to scar therapies, to pre & postnatal Yoga Teacher Trainings... check out our link in bio 🔗

Remember, rest is productive, and necessary! Wishing you a calm and cosy Christmas period✨

05/12/2025

Are you pregnant and getting ready to have your baby ?

Maybe you’re worried about your perineal tearing when pushing your baby out ?

Worried about leaking & your pelvic floor in pregnancy or after you’ve had your baby ?

Preparing for a VBAC and unsure what else you can do to prepare your body for birth ?

Wondering what you could do if baby got stuck or how to maximise baby’s position ?

Get in touch for a FREE 15 minute ‘prepare to push consultation ‘

I have just a few spots left before Christmas to help you align your body for birth

25/10/2025

Oh yes 🙌.. I don’t often put ‘reviews ‘ on here but I feel so grateful to have been part of this amazing woman’s journey ( which is only just beginning !)

If you’d like a 15 minute consultation for pelvic pain , pre or postnatal please book in now and we can get you feeling more comfortable , less pain & more confident .
in bio

07/08/2025

Are you a physio , midwife , birth worker or a mum looking for a new avenue of work to help with work - life balance ?

Would love to do a pregnancy yoga training but unsure whether any of them include pelvic health , ways to live for birth or quality antenatal education that’s inclusive to all , or helps postnatal recovery ?

Would love to have a mum and baby business but not sure you can make it work financially or can’t get away to attend a training in person ?

Our Boudica Method Pregnancy Training is our signature methodology that includes pelvic health education , ways to move for birth , ways to prepare the body for birth and postnatal recovery and will give you the tools to build a wonderful business that focuses on women’s and baby’s health .

Join this September for our hybrid or online training ..and get set up this year !

PS- only 2 spaces left & also include a module on business set up .. !

29/05/2025

Brotherly love is the best ❤️ ..

These two have been on great form since starting their hydrogen water 💦

Zero excema , all around their lips has cleared up and patches they’ve had since they were babies has gone ..

My autistic & pandas 🐼 son has been much more regulated .. and the school holidays with our youngest at home have been such a joy ❤️

My energy has been much much better ( as a business owner , home educator and SEN mummy going through perimenopause , I need everything I can get to boost my energy and health ) 😆

If you’d like to find out more about the
hydrogen water 💦 and or the business then drop a DM and we can chat it through

16/04/2025

07/04/2025

🌸 **Attention New Mamas!** 🌸

Have you recently welcomed a little one into your world? Taking care of yourself is just as important as caring for your baby! 💖

Our **Comprehensive Postnatal Assessment** goes beyond just pelvic floor health—it’s a holistic approach to your recovery journey! During your assessment, we’ll discuss your pregnancy, birth experience, and how you’re feeling postnatally.

✨ **What We Cover:**
- Breathing techniques
- Posture alignment
- Evaluation of physical aches & pains
- Examination of tummy muscles (strength and gapping)
- Pelvic floor assessment for *all* women, even after C-sections
- Scar tissue check
- Customized postnatal recovery program

Feeling stronger and more confident is totally possible! 💪 Ready to get back to the activities you love? Book your **FREE Expert Pelvic Health Consultation** or a Mummy MOT on my website.

🌟 Hurry—limited exclusive spaces are available this month! Let’s embark on this recovery journey together! 💕

04/04/2025

🧘‍♀️ **Join Our New Pilates Classes for Women’s Health!** 🧘‍♀️

🗓 **When:** Fridays 10:30-11:30 AM
📍 **Where:** Bracon Ash Village Hall
🌟 **Free Trial Class:** 25th April, 10:30-11:30 AM

Are you feeling achy all over? Struggling with core strength and pelvic floor issues? Frustrated by the changes your body is going through during perimenopause?

Our Pilates classes offer the perfect opportunity to:
- Strengthen your core and pelvic floor
- Ease the aches and pains that come with juggling life and kids
- Find time for yourself amidst all the chaos

✨ Whether you’re facing fatigue, minor injuries, or just want to feel stronger and more confident in your body, our supportive environment is here for you. Connect with other moms on a similar journey and prioritize your health and well-being!

💪 Don’t miss out on your FREE trial class! Bring a friend, and let’s empower each other!

📩 DM us to reserve your spot or for more information!