Boudica Physio

07/08/2025

Are you a physio , midwife , birth worker or a mum looking for a new avenue of work to help with work - life balance ?

Would love to do a pregnancy yoga training but unsure whether any of them include pelvic health , ways to live for birth or quality antenatal education that’s inclusive to all , or helps postnatal recovery ?

Would love to have a mum and baby business but not sure you can make it work financially or can’t get away to attend a training in person ?

Our Boudica Method Pregnancy Training is our signature methodology that includes pelvic health education , ways to move for birth , ways to prepare the body for birth and postnatal recovery and will give you the tools to build a wonderful business that focuses on women’s and baby’s health .

Join this September for our hybrid or online training ..and get set up this year !

PS- only 2 spaces left & also include a module on business set up .. !

29/05/2025

Brotherly love is the best ❤️ ..

These two have been on great form since starting their hydrogen water 💦

Zero excema , all around their lips has cleared up and patches they’ve had since they were babies has gone ..

My autistic & pandas 🐼 son has been much more regulated .. and the school holidays with our youngest at home have been such a joy ❤️

My energy has been much much better ( as a business owner , home educator and SEN mummy going through perimenopause , I need everything I can get to boost my energy and health ) 😆

If you’d like to find out more about the
hydrogen water 💦 and or the business then drop a DM and we can chat it through

16/04/2025

07/04/2025

🌸 **Attention New Mamas!** 🌸

Have you recently welcomed a little one into your world? Taking care of yourself is just as important as caring for your baby! 💖

Our **Comprehensive Postnatal Assessment** goes beyond just pelvic floor health—it’s a holistic approach to your recovery journey! During your assessment, we’ll discuss your pregnancy, birth experience, and how you’re feeling postnatally.

✨ **What We Cover:**
- Breathing techniques
- Posture alignment
- Evaluation of physical aches & pains
- Examination of tummy muscles (strength and gapping)
- Pelvic floor assessment for *all* women, even after C-sections
- Scar tissue check
- Customized postnatal recovery program

Feeling stronger and more confident is totally possible! 💪 Ready to get back to the activities you love? Book your **FREE Expert Pelvic Health Consultation** or a Mummy MOT on my website.

🌟 Hurry—limited exclusive spaces are available this month! Let’s embark on this recovery journey together! 💕

04/04/2025

🧘‍♀️ **Join Our New Pilates Classes for Women’s Health!** 🧘‍♀️

🗓 **When:** Fridays 10:30-11:30 AM
📍 **Where:** Bracon Ash Village Hall
🌟 **Free Trial Class:** 25th April, 10:30-11:30 AM

Are you feeling achy all over? Struggling with core strength and pelvic floor issues? Frustrated by the changes your body is going through during perimenopause?

Our Pilates classes offer the perfect opportunity to:
- Strengthen your core and pelvic floor
- Ease the aches and pains that come with juggling life and kids
- Find time for yourself amidst all the chaos

✨ Whether you’re facing fatigue, minor injuries, or just want to feel stronger and more confident in your body, our supportive environment is here for you. Connect with other moms on a similar journey and prioritize your health and well-being!

💪 Don’t miss out on your FREE trial class! Bring a friend, and let’s empower each other!

📩 DM us to reserve your spot or for more information!

15/03/2025

Ahha this is me 😆

01/03/2025

Delighted to share my Friday afternoon clinic will now be at the wonderful clinic in wymondham - just over the road from Parl Farm where I’m based on a Monday & Saturday . Thanks to the lovely Emma for inviting me to share her gorgeous space

So if you are feeling frustrated with your postnatal recovery , want to maximise your chances of having an easier birth , want to stay strong in pregnancy or have general women’s health issues such as pelvic pain , pain with in*******se or in need of scar therapy .. bookings are open for Friday afternoon . Link in my bio .

03/02/2025

Feeling frustrated by your postnatal recovery ?

Feelings of dragging , heaviness , weird tampon type feeling or incomplete emptying when you have a p*e or a poo ?

In*******se feeling uncomfortable ( even month or years after your baby )?

Annoying back or pelvic pain when your sit for long periods , carry baby or just generally moving around ?

Feeling just weak and unlike your old self ?

Want to feel stronger ? Less pain ? More confident?

Book your Mummy MOt or general women’s health assessment today 😊

Link in bio

02/02/2025

✨ Empowering Women Through Connection ✨

Hey, beautiful souls! 🌸 Today, let’s dive into the incredible world of our pelvic floor and root chakra—the true seats of our femininity and power.

Connecting with our pelvic floor isn’t just about physical strength; it’s about embracing our true selves! 💖 This sacred space can transform how we feel, inside and out. When we nurture this connection, we tap into a wellspring of empowerment, confidence, and inner strength.

✨ But what happens when our pelvic floor is out of balance? Many women experience pelvic floor dysfunction, which can include issues like incontinence, discomfort during intimacy, or pelvic pain. These challenges are more common than you might think, and they can deeply affect our self-esteem and daily lives.

🌟 Here’s the good news: women’s health physiotherapy can provide the support you need! A skilled physio can guide you through exercises and techniques that strengthen your pelvic floor, helping you feel more connected, strong, and empowered.

Remember, honoring your body is a beautiful journey. You deserve to feel confident and capable in every aspect of your life. Let’s celebrate our femininity together and inspire each other to seek the help we need!

💪✨ Remember, strong women lift each other up!

Book a FREE prenatal - postnatal - general women’s health consultation today

26/01/2025

04/01/2025

Are you feeling achy and uncomfortable all the time ?

Want to do some mobility work to feel less stiff but not sure where to start ?

Do you feel weaker than you used to and want to start doing some strength training exercise specifically for women’s health ?

Are you feeling like your core and pelvic floor not as strong g as they used to be ?

Then join our *NEW * Pilates for women’s health class on a Wednesday evening 6-7 pm at .

Classes will have a different theme each month from strengthening , mobility , core , pelvic health , finding freedom in movement to somatic release . All of which are important for women’s balance and health . We use small balls , myofascial release , deep relaxation and light weights to create a wonderful strengthening , invigorating but also relaxing experience .

Come try this taster class next Wednesday for FREE !

Book below

https://bookwhen.com/boudicaphysio/e/ev-szx0-20250115180000

Plus when you sign up for classes you’ll get you’re very own massage ball to get into those nightly aches and pains 😀

Places are flying so let me know if you’d like a spot .