Core Balance Wellbeing

22/08/2025

No classes next week as I take time to breathe, wander, and listen to the wisdom of hooves and paws. Oh and I might tackle the garden, so tip trips might be involved!

We will be back in motion from Monday 1st September, ready to move with intention and wild grace.

Until then, may your days be filled with gentle walks, deep exhales, and a touch of animal magic.

16/07/2025

Reminder no 6.45 pm online pilates class tomorrow, Thursday 17th July. I am travelling, due to training on Friday and the weekend.

Sorry for any inconvenience.

Please note I will be teaching at 9 am (online) and 11 am (HUB, Hethersett).

03/07/2025

I would like to invite you to charity Pilates Class, supporting East Anglia Air Ambulance.

I am hosting a one hour Pilates class, with all proceeds going to East Anglia Air Ambulance, a vital service that has made an incredible difference to several people. One close friend, after a traumatic attack last year, received lifesaving care, thanks to the rapid response of the air ambulance crew and her own courage and composure.

Following the class, there will be refreshments for everyone to enjoy.

Some of you may remember our previous charity classes—thanks to your generosity, we raised an amazing £188 for World Horse Welfare and £152 for Redwings in 2023!

This charity class is open to everyone, whether you have attended my Pilates sessions before or are completely new. It’s a welcoming space to move, connect, and support an incredible cause together. Feel free to bring a friend or two, even if they’ve never tried Pilates!

If you would like more information and/or would to reserve a place, simply click the link below. Looking forward to seeing you there!

19/06/2025

I am sharing this as she is a dear, brave friend.

She is now helping women after they go through horrific events.

If you ever find yourself in need of support, she is lovely.

The BBC are running a story about Me today. It's not a happy story I'm afraid, it's a story about abuse, attack and a broken heart. It is an enormous push for me to be this open about what has happened to me, however the importance of this message is paramount to me, so please read, please share and please, if you need help after going through something, reach out. 🕊🐦‍🔥

11/06/2025

Important - Changes To Class Zoom Effecting Future Classes

I have emailed details of a new class zoom link. You will notice I have kept the passcodes the same to hopefully avoid confusion.

2 people recently received a warning when they clicked on the class zoom link. 1 person unfortunately could not get into the class. I have looked into this and unsure why it happened, so I have created new links.

I apologise for the short notice, however I am hoping this avoids anyone else not gaining access to the classes.

Please use the above class link for future pilates classes.

23/05/2025

No classes next week.

Just a reminder I am on holiday next week, so no classes.

First Monday classes will be on 2nd June and first Thursday classes will be on 5th June.

Looks like we have rain next week, never been so excited to see rain forecasted! I have my wellies ready!

Have a lovely bank holiday weekend.

30/04/2025

Please note I am teaching this Monday 5th May, even though it is a bank holiday.

Also I am on holiday week commencing 26th May, so no classes that week.

Classes will start back on Monday 2nd June, instead of 5th which my class email mentioned.

Thank you Rosemary for highlighting.

09/03/2025

A reminder the pilates classes start back tomorrow. First class starts 9am tomorrow.

It has been a busy week, helping little Jasper settle into his new home.

28/02/2025

A reminder no classes next week, as I am on holiday.

First pilates class back, is on Monday 10th March at 9 am.

Spring is coming!

21/01/2025

2 places left in the Thursday 23rd January 6.45 pm pilates class, Hethersett Methodist Church. Message me if you would like to reserve a place.

10/01/2025

I wanted to let you know that classes will be resuming after taking some time off following the loss of our beloved dog, Murphy.

Your understanding and support during this difficult time have meant so much to me, and I truly appreciate it.

The first class will be on Monday, 13th January at 9am.

Thank you and wishing you all a lovely weekend.

06/01/2025

I am unfortunately cancelling all classes for the rest of the week. I am not in the best place, Murphy (dog) passed this morning.

Thank you for your patience and understanding.