Gemma Evans Health, Wellness & Nutrition

26/07/2025

🟩🟩 FOOD Intolerance Sensitivity and Allergy TESTING 🟩🟩

If you are suffering from any of the following symptoms, you could be suffering from a food intolerance or allergy :

🟩Weight gain (especially the stomach) and inability to lose weight
🟩Digestive trouble – bloating, gas, constipation, diarrhoea
🟩Sleep issues – insomnia, restlessness, waking during the night
🟩Congestion, sneezing and coughing
🟩Respiratory issues including asthma
🟩Muscle aches and joint pain
🟩Fatigue & tiredness
🟩Lack of energy
🟩Dark circles under your eyes
🟩Dull hair/losing hair
🟩Skin problems - including acne, rosacea, hives, itching, eczema etc
🟩Mood swings, lack of focus, brain fog, depression, anxiety and irritability
🟩Premature ageing

Foods that are traditionally healthy (some fruit and vegetables!) could be stopping you from losing weight if you are intolerant to them!
Food Intolerances can be hazardous to your health because food intolerances trigger an immune reaction, which causes inflammation.

Chronic inflammation is connected to just about every disease there is, from dementia to cancer. Inflammation also makes fat loss impossible. Your body is under stress from unknowingly giving it foods that it simply can not tolerate/digest - therefore your body will not be working to its optimum level and harmonic balance.

Identifying these foods also helps with many medical conditions where inflammation makes symptoms worse.
A simple pain free test with immediate results (machine only) will identify foods that are hazardous to your health.
Every ‘body’ is different and therefore everybody will have different intolerances.

We offer machine, hair and blood testing which can be done via a face to face service or postal service.

If you are a salon owner/ gym owner / are in the health and wellbeing industry then please pop me a message as I can arrange a day In your work place to carry out testing for your clients



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https://intolerance-testing.co.uk/

26/07/2025

❤️ Don't forget we have a new and improved blood test ❤️

🩸🌡️🆎🔬🩸🌡️🆎🔬🩸🌡️🆎🔬🩸🌡️🆎
I'm always looking to Improve my services or give more value for money so after alot of thought I've decided to move my blood testing to another lab, a lab with 42 years experience, with state of the art equipment, and they have won awards for their work.
🩸🌡️🆎🔬🩸🌡️🆎🔬🩸🌡️🆎🔬🩸🌡️🆎

🩸 The blood Intolerance test will now test for 200 items rather than 63
🩸 The blood allergy test will now test for 42 items rather than 36
🩸 The allergy and intolerance test will now test for 242 rather than 78
🩸We now offer a Complete health check bundle (1 allergy, 1 intolerance, 1 essential health check test)
🩸As well as a number of other tests
🌡️Stress (cortisol) test
🌡️Female hormones test
🌡️Female Fertility test
🌡️Menopause test
🌡️Male hormones test
🌡️Thyroid test
🌡️Liver test
🌡️Cholesterol test
🌡️Inflammation (crp) test
🌡️Vitamin D test

We will still be offering our famous
🔋 BER machine test (84 items)
💇The hair Intolerance test (1300 food and non food items, hormones, gut health, vitamin levels, metal sensitivities digestive health)
🆎 Fatty acid blood test to determine future health

26/07/2025

NOW TESTING FOR 1500 ITEMS RATHER THAN 1300

💚💚💚Hair Intolerance testing💚💚💚

💯 Our most complex and in depth test to date 👌

Can be done face to face or posted out and the results given over the phone

1500 items tested

🍞 Food items 🍌🍅🥚
🍃 Non food items 🐎🐈🐕
💊 Vitamin and Nutritional imbalance
🦠 Gut biome 🦠
🥵 Hormonal imbalance 😡🤮
☢️ Metal toxicity Ⓜ️ 💍
❤️ Metabolism and digesive health analysis
🩷 Skin health analysis
🤦 Stress / cortisol hormone checked

Pop me a message to book or for more information

14/07/2025

Review 🙌 💚

10/07/2025

💢💢Brand new test here at Gemma Evans Health and Wellness💢💢

Gut health test

If you have a bad gut then you will no doubt be feeling it not just in yiur gut nut around your body too.

Pop me a message for more information 📩

10/07/2025

Have you had your EFAs today?
Because they’re not called ESSENTIAL fatty acids for the craic. Your body needs them. Every. Single. Day.

💥 Do you know the importance of your omega 6:3 ratio?
💥 Do you know the omega-3 index needed for cardiovascular protection?

No? Google it.
Or better still… test it. 🩸🔬

I’m not here shouting for sales.
I’m here shouting because too many people are playing Russian roulette with their health, guessing instead of testing.

You’ve got to do the work.
You’ve got to take the action.
You’ve got to stop waiting for the system to save you and start learning how to save yourself.

So ask yourself…
Are your omegas actually doing something, or are you missing the goalpost completely?

Test, don’t guess.

10/07/2025

Did you know that honey contains a substance that helps the human brain work better?
- Did you know that honey is the ONLY food on earth that can sustain human life alone?
- Did you know that a teaspoon of honey is enough to sustain human life for 24 hours?
- Did you know that propolis produced by bees is the most powerful natural antibiotic?
-Did you know that honey has no expiration date?
- Did you know that to gain 1 kg. treasure, do you need the nectar of more than 1,000,000 flowers?
- Did you know that there is a special wooden spoon for honey, and not a metal one?
-Did you know that bee grazing is the healthiest food in the world?
- Did you know that pollen can have over 1500 colours and shades?
- Did you know that the bodies of the world's great emperors were buried in coffins of gold and then covered with honey to avoid rotting?
- Did you know that bees are the ONLY insects that produce food for humans?
- Did you know that the mother (queen) puts twice her weight in eggs in one day?
- Did you know that bees flap their wings more than 11,000 times per minute?
- Did you know that the only honey that can be enjoyed by people allergic to beekeeping products is manuka honey.
-Did you know that Manuka honey is the best honey for women?
- Did you know that acacia honey is not sweetened?
Did you know that?
A bee lives less than 40 days, visits at least 1000 flowers and produces less than a teaspoon of honey, but for her it is a lifetime!
THANK YOU FOR THE DEDICATION... 🐝🧡🐝

10/07/2025

15 Genius Ways to Use Eggshells : They will change your home and Garden

Eggshells are often discarded without a second thought, but they are incredibly versatile and can be used in various clever ways. Here are 15 genius ways to use eggshells that might make you think twice before tossing them in the trash:

1. Garden Fertilizer: Crushed eggshells are a great addition to your garden soil. They provide calcium, which is essential for plant growth. Simply crush the shells and sprinkle them around the base of your plants.

2. Pest Control: Eggshells can deter pests like slugs, snails, and even cats. Scatter crushed shells around your garden to create a barrier that these pests won’t cross.

3. Compost Enhancer: Add eggshells to your compost pile. They break down and help balance the pH of the compost, enriching it with valuable nutrients.

4. Seed Starters: Use eggshells as small pots for starting seeds. They are biodegradable and can be planted directly into the soil when the seedlings are ready, providing an extra boost of calcium to the young plants.

5. Household Cleaner: Crushed eggshells can be used as a gentle abrasive cleaner. Mix them with a little soapy water to scrub pots, pans, and other surfaces without scratching.

6. Face Mask: Create a natural exfoliating face mask by grinding eggshells into a fine powder and mixing them with egg whites. Apply the mixture to your face and let it dry before rinsing off for smoother skin.

7. Laundry Whitener: Add a small mesh bag filled with crushed eggshells to your laundry. The shells help to remove stains and keep whites bright.

8. Natural Drain Cleaner: Ground eggshells can help keep your pipes clean. When mixed with warm water and dish soap, they can scrub away residue and prevent clogs.

9. Calcium Supplement for Pets: Crush eggshells into a fine powder and sprinkle a small amount over your pet’s food. It’s a great way to add extra calcium to their diet.

10. Coffee Grounds Enhancer: Add crushed eggshells to your coffee grounds before brewing. The shells help reduce the acidity of the coffee, resulting in a smoother taste.

11. Craft Projects: Use eggshells in various craft projects. They can be painted, used in mosaics, or as unique decorations for Easter eggs.

12. Calcium Supplement for Humans: Sterilize and grind eggshells into a fine powder to use as a natural calcium supplement. Add the powder to smoothies, baked goods, or sprinkle over food.

13. Soil Amendment for Tomatoes: Tomato plants benefit significantly from extra calcium. Add crushed eggshells to the planting hole or around the base of the plant to prevent blossom end rot.

14. Bird Feed: Birds need calcium for their eggshells. Sterilize and crush eggshells, then mix them with birdseed to provide a calcium boost for your feathered friends.

15. Household Deodorizer: Place dried eggshells in a bowl or container and put it in your refrigerator or cupboard to absorb odors naturally.

Conclusion

Eggshells are far more useful than most people realize. From gardening and pest control to beauty treatments and craft projects, they offer a multitude of benefits. So next time you crack an egg, think twice before throwing away the shell – it might come in handy!

02/07/2025