Precision Fitness Hexham

09/09/2025

OXYGEN ADVNTAGE BREATHWORK WORKSHOP
Saturday 20th September or 4th October
14:00 - 16:00
Precision Fitness Pilates Studio, HEXHAM
£65 pp
BOOK HERE USING THESE LINKS
September Workshop
https://gymcatch.com/app/provider/4314/events/7195064

October Workshop
https://gymcatch.com/app/provider/4314/events/7195070

Following the Oxygen Advantage method, the workshop will teach you how to breathe through your nose with focus and intention
Learn how to :
improve your breathing function for enhanced health and well-being
improve your fitness by introducing simulated altitude training.

Led and presented by Adrian Bell, Advanced Oxygen Advantage instructor, certified Pilates teacher and Functional Movement Coach

27/08/2025

Breathwork Workshop 20th September and 4th October - Learn about correct breathing techniques, distinguish between functional and dysfunctional breathing, learn the method of simulated altitude level training and much more

https://gymcatch.com/app/provider/4314/events/7195064

Start time 2 pm; End time 4 pm. Cost £65 pp

16/07/2025

Take a Load Off Your Back Webinar. If you suffer from back pain, then this webinar is for you. You can reserve your place here:

https://gymcatch.com/app/provider/4314/events/6967270

03/07/2025

Back at it: Free Webinar for Pain Relief - https://www.precisionfitness.org.uk/about

11/01/2025

We cannot claim to be the best Pilates Studio in the Northeast……. but we do have the Pilates Studio with the best views. Let classes begin!

13/10/2024

Our Retreat and more ... -

In this October Newsletter, we share an authentic reflection on our recent retreat at Brinkburn. We're excited for you to read and enjoy!

07/08/2024

Experience a three-day Pilates retreat using authentic Classical Pilates equipment at Brinkburn, nestled in a secluded, wooded ravine by the River Coquet in Northumberland. Enjoy the remote, breathtaking countryside, just 40 minutes from Newcastle upon Tyne and its airport.

06/08/2024

Bodies in Balance: Our August Health Bulletin 📖 - https://us20.admin.mailchimp.com/campaigns/edit?id=17876058

24/07/2024

Join us on a Pilates experience that will be designed for you
Develop your Pilates practice, remove stresses and strains from your body and improve your movement

Enjoy a full Pilates experience, working on the mat, the Reformer and the Wunda Chair

Discover how to improve your breathing and experience the benefits of cold-water immersion​

Adrian will guide you through each session, helping you to improve and develop your mind-body connection
Learn more about Muscle Activation Technique

Spend valuable 'me' time in a stunning soulful location with healthy food and luxurious accommodation.

18/07/2024

Should we be cueing or making postural corrections to remove compensatory movement without first finding the weaknesses causing the compensations? Whether it’s muscle tightness or compensatory movement, the cause is weakness and that is what we need to discover. That’s where Muscle Activation Techniques come in.

On our Pilates Retreat we will be using MAT (Muscle Activation Techniques) to find any weaknesses that will be causing your tightness or compensations and diminishing your Pilates movement.
More detail at:
www.precision fitness.org.uk/retreateeekend

17/07/2024

A new dawn, a new day. Last week’s rain is but a memory as we look to improving flexibility, poise, posture and strength. All in a peaceful setting here in Hexham

09/07/2024

A unique experience in peaceful surroundings: Relax and recharge while you improve your Pilates practice, learn about Muscle Activation Technique and just.....be yourself