Kathy White-Webster Mindfulness

Kathy White-Webster Mindfulness Mindfulness is 'paying attention in a particular way, on purpose, in the present moment and non-judg

Research into mindfulness began forty years ago at the University of Massachusetts Medical Centre. Mindfulness helps individuals to -

recognise and slow down or stop automatic reactions

respond more effectively to difficult situations

see situations more clearly

become more creative

achieve balance and resilience

See www.mindfulnessassociation.org

08/10/2025

A single ladybug can eat up to 50 aphids a day, or 5,000 in its lifetime.

Even as larvae, they hunt relentlessly, tearing through pests before they ever grow wings, keeping gardens alive through instinct alone.

08/10/2025

I shot this full moon over Coquet Island from about 6 miles away on Alnmouth beach in Northumberland. It’s pleasing how the mist makes it look like the lighthouse is floating. Let’s hope there are clear skies for the October Harvest moon which is a supermoon.

08/10/2025
08/10/2025

Photography, mindfulness, and self-knowledge to discover the Japan within you.

06/09/2025

As we move towards the end of the weekend, thoughts turn to the upcoming week. We often prioritise our responsibilities, and whilst this is important, we need to remember to prioritise our own needs for rest and recuperation.

Why not make a daily meditation part of your rest and self-care routine? We have FREE daily guided meditations, every Monday to Friday at 10:30 & 19:00 (UTC).

Meditating in a group can deepen your practice, create a sense of shared experience and common humanity, whilst helping you feel supported and connected—even from afar. 🌍💚

Take a breath. Show up as you are. And reconnect with the present moment—together.

Why not join us!?! https://www.mindfulnessassociation.net/free-resources/free-daily-online-mindfulness-meditation/

13/08/2025

American artist Kamille Corry

13/08/2025

When Japan Airlines faced a severe financial crisis in the late 2000s, CEO Haruka Nishimatsu made choices that set a global standard for humble, ethical leadership.

Instead of resorting to mass layoffs or preserving his own privileges, Nishimatsu cut his own salary to less than $90,000 a year lower than what many of his pilots earned. He didn’t just stop at pay cuts; he gave up every CEO perk, wore off-the-rack suits, rode public transportation to work, and ate in the staff cafeteria alongside his employees.

These actions weren’t just symbolic they were a daily, visible commitment to sharing in the sacrifices he asked of his team. In a world where corporate greed often dominates headlines, Nishimatsu’s people-first approach boosted company morale, earned deep respect, and helped guide Japan Airlines through turbulence. His story stands as a testament that true leadership is measured by empathy, integrity, and the willingness to serve others not just by profit margins.

13/08/2025
13/08/2025

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07527048947

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