Kathy White-Webster Mindfulness

Kathy White-Webster Mindfulness Mindfulness is 'paying attention in a particular way, on purpose, in the present moment and non-judg

Research into mindfulness began forty years ago at the University of Massachusetts Medical Centre. Mindfulness helps individuals to -

recognise and slow down or stop automatic reactions

respond more effectively to difficult situations

see situations more clearly

become more creative

achieve balance and resilience

See www.mindfulnessassociation.org

22/05/2026

At a small café in France, workers began noticing a few coins appearing quietly near the counter almost every night after closing time. The amount was never large, but it happened so regularly that the staff grew curious about who kept leaving them there. At first, they assumed it might be a customer forgetting spare change or someone making a small donation jar by accident. But the mystery continued for weeks, always in the same corner of the café, always after most people had already gone home.

One evening, an employee finally noticed the person responsible — a homeless man who often sat nearby during colder nights. Instead of keeping every coin for himself, he had been leaving behind small amounts whenever he could. The staff later learned he wanted the money to help pay for warm drinks or simple meals for someone else who might need them the next day. He never mentioned it to anyone and never waited for thanks or recognition after leaving the coins behind quietly.

The story deeply moved both the café workers and regular customers once it became known. Many people were surprised that someone with so little still chose to think about helping others in such a thoughtful way. Soon, customers began adding their own spare coins beside the original spot near the counter, slowly turning the quiet habit into a shared tradition of kindness inside the café.

22/05/2026

At 70, Robyn Yerian took a risk that turned into a lifeline for other women.

In Cumby, Texas, she used part of her retirement savings to create The Bird’s Nest, a tiny-home community designed around affordability, independence, and daily connection. Reports say she invested about $150,000 into the project’s infrastructure after purchasing land, building a small village where women could live in their own homes while still being close to neighbors who look out for one another.

The idea is simple but powerful: each resident keeps her privacy, but no one has to feel completely alone. Many of the women are retired, single, divorced, or widowed, and the community offers something traditional housing often cannot: a sense of sisterhood.

Residents help each other with meals, appointments, errands, emotional support, and everyday life. Rent reportedly starts around $450 a month, making it a more affordable option compared with many senior-living arrangements.

The Bird’s Nest is not just about tiny homes. It is about solving two problems at once: the rising cost of housing and the loneliness many older adults face.

Sometimes the most meaningful communities are not built with luxury in mind. They are built with safety, dignity, and the simple comfort of knowing someone nearby cares.

22/05/2026

Scientists are warning that a potential Super El Niño could strike later this year and some fear it may become the most dangerous one seen since the 1800s

NOAA now says there’s a 65% chance El Niño conditions turn strong or very strong between October 2026 and February 2027

Some researchers believe it could rival the catastrophic 1877 El Niño an event linked to drought, crop collapse, famine, and more than 50 MILLION deaths worldwide

And this time, the planet is already hotter than ever before

El Niño begins when abnormally warm waters spread across the tropical Pacific Ocean. But the consequences ripple across the globe:

• Extreme heatwaves
• Historic flooding
• Severe droughts
• Crop failures
• Wildfires
• Fisheries collapse
• Stronger climate disasters worldwide

The last major El Niño (2023–2024) pushed global temperatures to record highs. Scientists warn the next one could hit an already overheated climate system making the impacts even more extreme

What’s different now is that our atmosphere and oceans are much warmer than in the 1870s, climate scientist Deepti Singh told The Washington Post

Past Super El Niño events caused tens of billions in economic damage and triggered worldwide humanitarian crises

Now experts fear rising food prices, water shortages, instability, and simultaneous extreme weather across multiple continents

22/05/2026

After spending 178 days aboard the International Space Station, astronaut Ron Garan returned to Earth carrying something far heavier than mission data or space equipment — a completely transformed understanding of humanity.

From orbit, Earth does not look divided by countries or borders. It appears as a single, radiant blue sphere floating in darkness. There are no lines separating continents, no flags marking territory. From 250 miles above, human conflicts suddenly seem small — while our shared connection feels undeniable. 🌍

Garan watched lightning storms stretch across continents, auroras flowing like living curtains over the poles, and city lights glowing softly on the night side of the planet. Yet what struck him most was not Earth’s power, but its fragility. The atmosphere protecting all life appeared as a paper-thin blue halo — almost invisible, yet responsible for everything that breathes and survives.

This experience triggered what astronauts call the Overview Effect — a profound shift in awareness. The realization that humanity shares one closed system. There is no backup planet. No escape route. No second home. 🚀

From space, Garan began questioning humanity’s priorities. He believes the true order should be simple: planet first, society second, economy third — because without a healthy planet, nothing else can exist.

He compares Earth to a spacecraft carrying billions of crew members, all dependent on the same life-support systems. Yet many of us act like passengers instead of guardians.

From orbit, pollution has no nationality. Climate systems recognize no borders. The divisions we defend on Earth simply do not exist from above.

Seeing Earth from space did not make him feel small.
It made him feel responsible.

Because when you truly understand that we are all traveling together on the same fragile cosmic ship, the idea of “us versus them” quietly disappears — replaced by one unavoidable truth:

There is only us. 💙

22/05/2026

Finland’s schools are introducing nap pods that give students a quiet place to take short rest breaks during the day. These small, enclosed pods are designed to reduce noise and light, allowing students to relax for a few minutes without distractions.

The idea supports better focus and energy. A brief rest can help students reset mentally, especially during long school hours, making it easier to concentrate when they return to class. The pods are used in a controlled way, ensuring rest remains short and refreshing rather than disruptive.

More than comfort, this reflects a thoughtful approach to learning. By recognizing the role of rest in performance, Finland creates a balanced environment where students can recharge and stay engaged throughout the day.

21/05/2026

“The most powerful force for change isn’t policy or technology—it’s the awakened, attentive human mind,” writes environmental neuroscientist Pooja Sahni in her essay for Insights.

She explores how contemplative and ecological education can help prepare today’s students for a rapidly changing world—and why lasting environmental and social transformation requires more than technical solutions alone.

Read more: https://www.mindandlife.org/insight/contemplative-and-ecological-education/

We’ll explore this theme and more in next week’s Mindstream, Mind & Life’s email newsletter—subscribe now and get a copy in your inbox: https://www.mindandlife.org/mindstream/

Artwork by Sirin Thada

15/05/2026

“When people exercise violence, they’re not exercising power—they’re exercising abuse.”

That’s how educator, author, and restorative justice practitioner Kazu Haga frames one of the central questions explored on the newest episode of the Mind & Life podcast.
Kazu joins Thomas Hübl, Laura Calderón de la Barca, and guest host Jamie Bristow for a conversation on trauma not just as an individual experience, but as something that shapes our societies, systems, and relationships.

As he explains, violence depends on the belief that we are separate from one another—that some people’s suffering can somehow lead to other people’s freedom or safety.

But what if healing begins when we remember that we belong to each other?

🎧 Listen to the full episode to explore how healing trauma might help create more compassionate and collaborative futures: https://podcast.mindandlife.org/jamie-bristow-mini-series-episode-3/

Collective Change Lab
Inner Development Goals

10/05/2026

Nine groups in the Sioux Nation say an exploratory graphite drilling project endangered a recognized ceremonial site

10/05/2026
07/05/2026
07/05/2026

“Mind & Life’s work sits at exactly the intersection we need: science that serves human flourishing, and wisdom that keeps it tethered to the heart,” shares former Mind & Life Board member and longtime community member Connie Kemmerer.

Read more of her reflection about our event celebrating the Dalai Lama at 90—the community it brought together and the enduring inspiration of His Holiness’s vision for a more compassionate world: https://www.mindandlife.org/media/reflections-on-celebrating-his-holiness-the-dalai-lama-at-90/

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