What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

InSync Physiotherapy

Home
United Kingdom
Hexham
InSync Physiotherapy

Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.
(1)

🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

07/01/2026

If you already know you have surgery planned this year, such as a knee, hip, or shoulder operation, what you do before going into theatre plays a big role in how recovery feels afterwards 🧠💪

Prehabilitation focuses on building strength, mobility, balance, and overall fitness before surgery. The goal is simple. You go in stronger and better prepared, so rehabilitation does not start from zero.

At InSync Physiotherapy, prehab programmes are physiotherapist led and personalised to your operation. Where appropriate, we also use VALD strength and balance testing so training targets exactly what matters for you.

If surgery is coming up and you want to feel prepared rather than reactive, message us to find out more or book an assessment 📩
https://www.insynctherapy.co.uk/contact/

04/01/2026

Every January we hear the same thing.
“I know I need to get stronger, but I am not sure where to start.”

Pain lingers. Confidence drops. Motivation fades once life gets busy. What most people need is not more willpower. They need structure and support.

That is why we created our New Year 6 Week Strength and Rehab Package.

This programme gives you a clear plan and accountability from day one. You start with a VALD muscle assessment so we understand your strength, balance, and side to side differences. From there, your physiotherapist builds a programme around your body and your goals.

Across six weeks you complete five one to one rehab sessions focused on strength, stamina, balance, or injury prevention. You also receive a physio or massage session to support recovery, plus a personalised home plan so you always know what to do between visits.

You stay supported throughout with direct access to your physiotherapist for check ins and progress updates.

The 6 Week Stronger Starts Here Programme is £425. 💪

If you want to begin the year with clarity and momentum, message us to book. Places are limited. 👇
https://www.insynctherapy.co.uk/contact/

02/01/2026

Collingwood Ear Care and ourselves are swapping clinic rooms for the Newcastle
Quayside today. Mandatory training with the Health and Safety Group at the Copthorne Hotel Newcastle means a full day of refreshers, discussion and practical skills so our local community receives safe, up‑to‑date care.👌

30/12/2025

From RICE to PEACE & LOVE and a Stronger You in 2026 💪
Most people come into our clinic here in Hexham with the same belief about injuries. You rest, you ice, and you wait for pain to settle before you move again. That advice has been around for decades, so it makes sense people still follow it.

The problem is, we now know recovery works better when people understand what is happening in their body and start moving with purpose rather than waiting for pain to disappear. Over time, injury advice has changed, and modern physiotherapy focuses far more on confidence, strength, and gradual return to activity.

In our latest blog post, we explain how injury care has evolved and what we now use to guide recovery in 2026. If pain, weakness, or fear of movement keeps creeping back into your life, this approach helps you move forward rather than stay stuck. 🙌

Read our latest blog post here. 👇
https://www.insynctherapy.co.uk/from-rice-to-peace-love-and-a-stronger-you-in-2026/

27/12/2025

It’s more than just exercise; it’s about independence. 🎄
We often think of Christmas as a time for resting, but for many, it’s the best time to start moving. This powerful message from the Chartered Society of Physiotherapy reminds us that strength isn't just about the gym it's about having the power to show up for the people we love.
Whether it’s playing with grandkids or returning to a hobby you love, it is never too late to get stronger. 💪

Tag someone who inspires you to stay strong! 👇

20/12/2025

🎄 That’s a wrap on our 12 Days of Christmas! 🎄

Thank you so much to everyone who liked, commented, tagged friends and supported our 12 Days of Christmas giveaway, it has been brilliant seeing the Hexham and Tyne Valley community getting involved. Your support means a lot and helps small local businesses like ours (and our prize partners) thrive.

We’re excited to announce our winners:

Day 1 – 4 Ball Golf at Bellingham & Hexham Golf Clubs: Janet Gibson

Day 2 – Sports Massage with InSync: Laurie Jade Armstrong

Day 3 – Shiregate Cafe Voucher: Mark Trickett

Day 4 – Bottle of Champagne: Rachel Halbert

Day 5 – Haircut with “Hair by Steven” at Ark Salon, Hexham: Heather Cook

Day 6 – Sleeve of Pro V1 Golf Balls: Richard McClean

Day 7 – Bottle of Baileys: Jane Dalgliesh

Day 8 – 4 Ball Golf at Haltwhistle Golf Club: Steven Winter

Day 9 – KT Tape roll & Ice Storm gel: Elaines Gains

Day 10 – Free Physiotherapy Session: Angela Hartas-Patterson

Day 11 – Festive treats from Collingwood Ear Care: Barbara Duggan

Day 12 – VALD Force Decks Assessment: Grace Betty Harmer

🎁 Prize collection:
Please collect prizes from the clinic by 6pm on 22nd December, or send us a DM to arrange an alternative time.

Keep following, big things coming in January 💪

If you did not win this time, stay tuned, we have some really useful New Year offers and strength-focused programmes coming over the next few weeks.

Happy Christmas!

19/12/2025

🏆 🎉 GRAND FINALE - DAY 12! 🎉

FREE Muscle & Balance Assessment using our cutting-edge VALD Force Decks! Get pro-level data on your strength, power and injury risk. Know exactly how to start 2026 STRONGER! 💥

FINAL entry:
❤️ Like + tag your fitness friend
📲 Follow us
✅ Winners drawn tomorrow!

This is state-of-the-art tech right here in Hexham! Who's ready for their power profile?

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

18/12/2025

🎁 DAY 11: Festive treats from Collingwood Ear Care! 🎄

Today’s prize is a Christmas goodie box kindly donated by Collingwood Ear Care, Hexham’s mobile ear wax removal service run by a qualified nurse, helping people hear clearly again in the comfort of their own home.

It is the perfect mix of feel-good treats from a business that looks after your ear health all year round. 🎉😊

To enter:
👍 Like this post
👥 Tag someone who deserves a Christmas treat (and maybe clearer hearing!)
📲 Follow

Who would you share this Collingwood Ear Care goodie box with? 🍬🍫

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

17/12/2025

💪 DAY 10: New Year, New You! 🎉🏥

Win a FREE Physiotherapy session at InSync! Fix niggles, boost strength, start 2026 pain-free and powerful. The perfect pre-New Year reset! 🚀

Enter:
👍 Like the post
👥 Tag someone who needs this
📲 Follow us

What would you fix first?

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

16/12/2025

💪 DAY 9: Christmas recovery kit! ❄️🎄

Today’s prize is a double win for active bodies; a Roll of KT Tape and a Bottle of Ice Storm gel. Perfect for supporting hard-working muscles and easing those post-run, post-gym or post-golf niggles through the festive season.

To enter:
👍 Like this post
👥 Tag your training or walking buddy
📲 Follow InSync Physiotherapy

Who would you share this recovery combo with over Christmas?

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

15/12/2025

⛳ DAY 8: Tee off with friends at Haltwhistle Golf Club!🎅❄️

Another incredible 4 Ball Golf prize! Conquer Haltwhistle Golf Club's beautiful course with your best mates this winter. Who needs presents when you have PAR-fect days ahead? 🏌️‍♂️💨

Quick entry:
👍 Like the post
👥 Tag your golf crew
📲 Follow us

Winter golf, anyone? Drop a ⛳ if you're entering!

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

14/12/2025

🥃 DAY 7: Baileys by the fireside! 🔥🎄

Cozy up with a bottle of Baileys – perfect for Christmas nightcaps, coffee with cream, or hot chocolate heaven! The ultimate festive indulgence awaits... 😍

Quick entry:
👍 Like the post
👥 Tag your Baileys buddy
📲 Follow us

Hot chocolate or over ice? Vote in comments!

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

http://www.insynctherapy.co.uk/

Alerts

Be the first to know and let us send you an email when InSync Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InSync Physiotherapy:

Want your practice to be the top-listed Clinic in Hexham?