Your Optimal Performance

Your Optimal Performance Fit For Your Sport = Your Optimal Performance
Sports Physiotherapy. Conditioning. Sports Massage. Performance

FIT FOR YOUR SPORT

YOPPER Jen O finished the Hardwolds 80 this weekend. Jen took 22:37:46 to complete the race finishing at 0630! She was 1...
24/11/2025

YOPPER Jen O finished the Hardwolds 80 this weekend. Jen took 22:37:46 to complete the race finishing at 0630! She was 1st in her age group, 9th female finisher and 57th overall. Outstanding work Jen. Well done 👏👏🏅

https://www.bioracer.co.uk/en/mybioracer/?r=uXQ7d8L8tlOur YOP Shop is now open at Bioracer. The shop is only open for 2 ...
12/11/2025

https://www.bioracer.co.uk/en/mybioracer/?r=uXQ7d8L8tl

Our YOP Shop is now open at Bioracer. The shop is only open for 2 weeks so get browsing.

A new lighter teal/blue colour scheme has been added…well worth a look 👀

Images for examples only, lots more products in the shop!

31/10/2025

Spooky laugh in the gym this morning. Doing v-sit twist at the time so no clue who was laughing!! 🎃👻

29/10/2025

Remember also if you live miles away from me, or are too busy to attend a class you can get a Youtue class sent every week to you. This is great if you are busy, and find to hard to make a regular class. Ping me a message if you want to try these out.

I love them. They are not easy, but are a real motivator to always work on my core, glute activation, pelvic floor and mobility.

A marathon PB for YOPPER Tony in York at the weekend. Great Time Tony, well done 👏👏
23/10/2025

A marathon PB for YOPPER Tony in York at the weekend. Great Time Tony, well done 👏👏

19/10/2025

YOPPERS Stew and Keith completed yesterday’s Ironman Cascais, Portugal 70.3. Well done lads…how are the legs (and heads) this morning?👏👏

Based in Hexham.Our new therapist, Tilly, is available for Sports Massage on Tuesdays at YOP.Book online www.yop-achieve...
09/10/2025

Based in Hexham.
Our new therapist, Tilly, is available for Sports Massage on Tuesdays at YOP.
Book online www.yop-achieve.com
Of course Physiotherapy, coaching, massage and S&C available every day too!!

Address

13 Hextol Crescent
Hexham
NE462AB

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