02/02/2026
FREE Mindfulness Based Cognitive Therapy (MBCT) course available.
- 8 x 2 hour weekly classes
- Next dates: Tuesdays 24th February 2026 to 14th April 2026
Optional Orientation session: Tuesday 17th February 2026
1:00pm -3.00pm online via MS Teams
Call 📞 01706 619020 to self refer, or complete online referral and choose 'MBCT' from the drop down box.