Jo's Transforming Lives Page

Jo's Transforming Lives Page Hello there, I'm Jo, an Emotional Wellbeing Coach. My journey started in the NHS, where I saw first-hand the toll of stress and anxiety.

Supporting Professionals who give too much finally give back to themselves
Coaching | Clinical Hypnotherapy | TARC EFT Practitioner
For a life that feels peaceful, powerful & truly yours. It sparked a deep desire to help others take control of their lives and find true fulfilment. I believe that to achieve the quality of life we desire, we have to take action. That means becoming aware of who we a

re, what we want, and what we're capable of achieving. I've always been passionate about coaching youngsters, encouraging them to believe they can achieve anything. Seeing them succeed inspired me even more. But for years, I struggled with self-imposed limiting beliefs and lived a life that wasn't truly mine. Frustration and anger took over, and I felt out of sync with myself. In 2019, I decided to take action. I enrolled in a wellbeing coaching course to help myself and others facing similar challenges. With the help of a coach, I broke through those limiting beliefs using techniques like clean questioning, hypnosis, and TARC EFT. My journey took a physical turn in 2022 when I conquered the Pennine Way solo in just 17 days. It was the beginning of embracing challenges, both outdoors and in everyday life. Now, I'm more resilient, resourceful, and living life on my terms with more joy and satisfaction. I'm dedicated to helping others achieve the joy and satisfaction allowing them to achieve the quality of life they desire, offering support every step of the way. Taking the first step can be scary, but I'm here to guide you. When you take action, you'll realise the life you've always wanted is within reach. Let's take that step together and unlock your potential for a life filled with fulfilment and adventure.

One space left on Wild & Whole. 🌿I ran this retreat for the first time in Yorkshire in April and it was one of the best ...
26/05/2026

One space left on Wild & Whole. 🌿

I ran this retreat for the first time in Yorkshire in April and it was one of the best things I have ever done. Watching women arrive carrying everything and leave feeling like themselves again never gets old.

I'm running it again in June and there is just one space remaining.

Wild & Whole. Yorkshire Dales. 19th to 21st June.

Three days for women who are ready to stop being last on their own list.

Coaching sessions to get honest about what is really going on.

Abseiling with expert guides, because nothing shifts perspective quite like doing something that genuinely scares you.

A guided nature walk through the stunning Ingleton Falls.

An hour at the spa to let it all land.

Accommodation included.

One space left on Wild & Whole. 🌿That's it. Just one.Yorkshire Dales, 19th to 21st June.Coaching, abseiling, a guided na...
22/05/2026

One space left on Wild & Whole. 🌿

That's it. Just one.

Yorkshire Dales, 19th to 21st June.
Coaching, abseiling, a guided nature walk through Ingleton Falls, and a spa afternoon.
Accommodation included.
Maximum 6 women. £425 per person.

If you've been thinking about it, this is the moment. Once it's gone it's gone. 👇

I took my shoes off on a Scottish beach today. In May.Yes, it was absolutely lovely.For ten minutes I wasn't a coach, a ...
20/05/2026

I took my shoes off on a Scottish beach today. In May.

Yes, it was absolutely lovely.

For ten minutes I wasn't a coach, a business owner, or anyone's go-to person. I was just a woman with sand between her toes.

When did you last give yourself permission to stop, without earning it first? Drop a word below, I'd love to know.

Three days left for Wild & Whole. 🗓️I'm not going to dress this up.I have only a couple of spaces left. The cut-off is 2...
19/05/2026

Three days left for Wild & Whole. 🗓️

I'm not going to dress this up.

I have only a couple of spaces left. The cut-off is 22nd May. After that the door closes and I confirm everything with the venue and the team.

If you've been thinking about it — now is the time. Not tomorrow. Now.

Three days in the Yorkshire Dales. Coaching, abseiling, nature walk, spa afternoon. Accommodation included. Maximum 6 women.

If something in you keeps saying yes — trust that. 💛

I shared Wild & Whole yesterday and interest is already coming in. 💚Which doesn't surprise me honestly, because I think ...
17/05/2026

I shared Wild & Whole yesterday and interest is already coming in. 💚

Which doesn't surprise me honestly, because I think a lot of women are quietly exhausted and quietly ready for something to change.

If you missed yesterday's post, Wild & Whole is a small group retreat for women in the Yorkshire Dales. 19th–21st June.

Coaching, abseiling, nature walk, and a spa afternoon. Accommodation included. Maximum 6 women.

Spaces are limited and the cut-off is 22nd May.

If something in you keeps saying yes, trust that. 💚

jobrowncoaching.co.uk/Expression-of-interest-retreat

Here's something I've noticed working with women for years. 💚Deep down, most of us already know what step we need to tak...
16/05/2026

Here's something I've noticed working with women for years. 💚

Deep down, most of us already know what step we need to take.

We know we need to slow down. We know we need to ask for help. We know we need to stop pretending everything is fine when it isn't.

We know.

But knowing isn't the same as feeling like it's okay to do it.

Because somewhere along the way, we learned that our needs were inconvenient. That putting ourselves first was selfish. That coping quietly was the brave thing.

It isn't.

One of the things I love most about retreat is watching that shift happen. The moment someone takes a step — however small — and realises the world didn't end. That nobody thought less of them. That actually, they felt more like themselves than they have in years.

That's what Wild & Whole is for.

Not to tell you what to do. But to show you it's okay to do it.

Yorkshire Dales | 19th–21st June | Maximum 6 women
Cut-off 22nd May.

jobrowncoaching.co.uk/Expression-of-interest-retreat

Share if this speaks to someone you know 💚

This one stopped me in my tracks. 💛"Instead of feeling frustrated I just felt curious. WOW."This client had carried over...
14/05/2026

This one stopped me in my tracks. 💛

"Instead of feeling frustrated I just felt curious. WOW."

This client had carried over 30 years of overwhelm and panic every time something technical or business-related did not go to plan. It had led to procrastination, avoidance, and a lot of lost energy.

We worked together using coaching, TARC EFT, and visualisation to release that overwhelm, find where it started, and clear it properly.

Then came the real test. A website issue. Exactly the kind of thing that would have triggered the whole pattern before.

And this time? Curiosity instead of frustration.

That is not a small thing. That is thirty years of a pattern, gone.

If any of this sounds familiar, I would love to chat. Drop me a message or book a free discovery call using the link below. 👇

Photo by Adam Evans Instruction

Something happens on retreat that I can't fully explain until you've felt it.The first few hours, people are still in th...
13/05/2026

Something happens on retreat that I can't fully explain until you've felt it.

The first few hours, people are still in their heads. Still half-managing something back home.

Then, usually somewhere between the coaching and the walk, it shifts.

Here's something I've noticed working with women for years. 💛

Deep down, most of us already know what step we need to take.

We know we need to slow down. We know we need to ask for help. We know we need to stop pretending everything is fine when it isn't.

We know.

But knowing isn't the same as feeling like it's okay to do it.

Because somewhere along the way, we learned that our needs were inconvenient. That putting ourselves first was selfish. That coping quietly was the brave thing.

It isn't.

One of the things I love most about retreat is watching that shift happen. The moment someone takes a step, however small, and realises the world didn't end. That nobody thought less of them. That actually, they felt more like themselves than they have in years.

That's what Wild & Whole is for.

Not to tell you what to do. But to show you it's okay to do it.

Yorkshire Dales | 19th–21st June | Maximum 6 women
Cut-off 22nd May.

jobrowncoaching.co.uk/Expression-of-interest-retreat

Share if this speaks to someone you know 💛

💬 If you've been on retreat with me before, I'd love for you to share what you remember in the comments.

I want to share something a client said to me this week, with their permission."Had a good rest during the night which h...
13/05/2026

I want to share something a client said to me this week, with their permission.

"Had a good rest during the night which hasn't happened in the last one month. So I'm very grateful."

One session. One month of broken sleep: gone.

I'm not sharing this to show off. I'm sharing it because I know there are people reading this right now who haven't slept properly in weeks.

Burnout doesn't always look dramatic. Sometimes it just looks like lying awake at 3am, mind racing, body exhausted, wondering when you started feeling like this.

If that's you, please know that it doesn't have to stay this way.

I have a small number of spaces for 1:1 coaching this month. Book a free 30-minute Quality of Life Call using the link in my bio or simply send me a message. 💚

Can I ask you something?If you're feeling burnt out, exhausted, or running on empty, what's the ONE thing that's stoppin...
12/05/2026

Can I ask you something?

If you're feeling burnt out, exhausted, or running on empty, what's the ONE thing that's stopping you from doing something about it?

Is it time? Money? Not knowing where to start? Feeling like you should just push through?

I ask because I talk to a lot of people who are struggling in silence, and I want to make sure the support I offer actually meets people where they are.

Drop your answer in the comments, I read every single one 👇

Here's something I know about people-pleasers.We are experts at making ourselves small.We shrink in meetings. We apologi...
11/05/2026

Here's something I know about people-pleasers.

We are experts at making ourselves small.

We shrink in meetings. We apologise for taking up space. We say "I'm fine" so many times we start to believe it.

Which is exactly why I chose abseiling for Wild & Whole.

There is something about standing at the top of a cliff face, properly kitted out, expertly guided, completely supported, and choosing to step off anyway, that rewires something.

Not because it's extreme. But because your nervous system cannot lie in that moment. You cannot people-please a rock face. You cannot shrink your way down.

You just have to trust yourself.

And when you do, when you find out that you can, that feeling follows you home.

Wild & Whole. Yorkshire Dales. 19th–21st June.
Coaching, abseiling, nature walk, spa.
Maximum 6 women. Cut-off 22nd May.

jobrowncoaching.co.uk/Expression-of-interest-retreat

Photo by Adam Evans ()

Address

Heywood
AB210QX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

07764761453

Website

https://link.jostransforminglives.co.uk/widget/form/YALllkFeCzRBy5TXwcEr

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