Serenity Yoga

Serenity Yoga Serenity Yoga offers nurturing, heart-centered yoga classes designed to help you reconnect, reset and return home to yourself.

Blending movement, breathwork and spiritual insight, our classes are suitable for all levels.

This is what gentle healing looks like 💛💫 This is why I’m so passionate about accessible yoga. Movement doesn’t have to ...
03/03/2026

This is what gentle healing looks like 💛

💫 This is why I’m so passionate about accessible yoga. Movement doesn’t have to be intense to be powerful. It just has to be intentional, supportive, and right for your body.

💫 When Teresa first came to chair yoga, she was navigating recovery after a knee injury and the loss of something she loved.
What she found wasn’t just gentle movement, it was confidence, strength, support, and a way back to herself.

💫 Chair yoga creates space to build physically, mentally & emotionally without pressure or expectation.

💫I’m so grateful to hold a space where everyone can move at their own pace and feel encouraged every step of the way

💫If you’ve been wondering whether yoga is “for you,” let this be your sign. It meets you exactly where you are.

💫If you would like to join this beautiful community then come along on Sunday morning 10am. https://classta.co/cal/serenityyoga

Please show this beautiful lady some love for sharing her inspiring story 💛

28/02/2026

💛 FEELING BRAND NEW 💛

💫 After a week of heavy training and busy days, Ryan came to class needing a reset.

💫 Not necessarily something slow…
but something that would help him release the tension his body had been carrying.

💫 And that’s the power of yoga.

💫 Even when the class is strong and challenging, it’s not just about the physical work, it’s about how movement, breath and focus calm the nervous system and allow the body to switch out of stress mode.

💫 You leave feeling worked… but lighter.
Challenged… but calmer.

💫 Sometimes the biggest sign it’s done its job?
Sleeping like a baby and waking up feeling brand new ✨

YOGA IS NOT JUST STRETCHING 💫Yoga isn’t about touching your toes…💛 It’s about how you breathe when things get hard.💛 How...
26/02/2026

YOGA IS NOT JUST STRETCHING 💫

Yoga isn’t about touching your toes…

💛 It’s about how you breathe when things get hard.
💛 How you stay steady when life pulls you off balance.
💛 How you build strength with control.
💛 How you move with awareness.
💛 How you feel grounded in your own body.

✨Flexibility is just the side effect ✨

The best kind of message to wake up to 💛The real benefits of heart-opening work are often felt the next day…when the bod...
26/02/2026

The best kind of message to wake up to 💛

The real benefits of heart-opening work are often felt the next day…
when the body has had time to soften, release and integrate ✨

Heart-opening flows don’t just work in the moment,
they continue long after your mat is rolled away 💛

Sharing Bill’s beautiful words today 💛At 80 years old, Bill joined my chair yoga classes looking for a gentle way to eas...
19/02/2026

Sharing Bill’s beautiful words today 💛

At 80 years old, Bill joined my chair yoga classes looking for a gentle way to ease stiffness, aches and long standing shoulder and neck discomfort.
In such a short time he’s noticed more suppleness, easier walks, and a real shift in his overall wellbeing, physically and mentally.

This is exactly why I love chair yoga.
It’s accessible, empowering and truly life enhancing at any age.
Small, consistent movement really can change everything. ✨

Thank you Bill for letting me share your journey and for reminding us all that it’s never too late to feel better in your body. 💛

To try our beautiful chair yoga practice on a Sunday morning just visit the link below

https://classta.co/cal/serenityyoga

💛COME HOME TO YOURSELF💛✨Some days call for more than just getting through. THEY CALL FOR A PAUSE ✨Yoga supports you in r...
10/02/2026

💛COME HOME TO YOURSELF💛

✨Some days call for more than just getting through. THEY CALL FOR A PAUSE
✨Yoga supports you in reconnecting with your body and breath, grounding your energy, and finding steadiness when life feels unsteady.
✨Practiced together, it also reminds us of the power of community and shared presence.

Join me to come home to yourself 💛
Book your space https://classta.co/cal/serenityyoga

JOIN ME THIS SUNDAY FOR A BEAUTIFUL CHAIR YOGA PRACTICE 💛A Gentle Invitation to Yoga This January 💫Start the year with a...
22/01/2026

JOIN ME THIS SUNDAY FOR A BEAUTIFUL CHAIR YOGA PRACTICE 💛

A Gentle Invitation to Yoga This January 💫

Start the year with a little time just for you, enjoy one FREE yoga class throughout January 🧘‍♀️🧘‍♂️✨
(OFFER IS FOR ANYBODY WHO HASN’T PRACTICED WITH ME BEFORE)

💫Whether you’re new to yoga, returning to your practice, or would like a supported option like chair yoga, there’s a class to suit you.

💫 Why join?
• Move, breathe & find a little time for yourself
• Feel calmer, more balanced & centred
• Friendly, welcoming space
• Try any class on the timetable, your first one is FREE

📅 Booking required
❗️Click on link https://classta.co/cal/serenityyoga
❗️Select the class of your choice on the day/time that suits you THEN click on the complimentary pass in Jan button
❗️Spaces are limited, so come along and take a gentle step into your yoga journey this year.

Only 4 spaces remain for this Wednesday’s Beginners & Beyond Yoga class 7-8pm 💫Take advantage of one FREE class in Janua...
19/01/2026

Only 4 spaces remain for this Wednesday’s Beginners & Beyond Yoga class 7-8pm 💫
Take advantage of one FREE class in January for those who haven’t practiced with me before 💫
To book just hit the link below and chose the option complimentary pass in Jan 💛

https://classta.co/cal/serenityyoga

A Gentle Invitation to Yoga This January 💫Start the year with a little time just for you, enjoy one free yoga class thro...
06/01/2026

A Gentle Invitation to Yoga This January 💫

Start the year with a little time just for you, enjoy one free yoga class throughout January 🧘‍♀️🧘‍♂️✨
(OFFER IS FOR ANYBODY WHO HASN’T PRACTICED WITH ME BEFORE)

💫Whether you’re new to yoga, returning to your practice, or would like a supported option like chair yoga, there’s a class to suit you.

💫 Why join?
• Move, breathe & find a little time for yourself
• Feel calmer, more balanced & centred
• Friendly, welcoming space
• Try any class on the timetable, your first one is FREE

📅 Booking required
❗️Click on link https://classta.co/cal/serenityyoga
❗️Select the class of your choice on the day/time that suits you THEN click on the complimentary pass in Jan button
❗️Spaces are limited, so come along and take a gentle step into your yoga journey this year.

HAPPY NEW YEAR 🎉💫Feeling very grateful for every breath, every wobble, and every moment we shared on the mat this year. ...
01/01/2026

HAPPY NEW YEAR 🎉💫

Feeling very grateful for every breath, every wobble, and every moment we shared on the mat this year. To all my wonderful yogis, thank you for coming on this journey with me 🧘‍♀️✨

I never imagined I’d finish 2025 having taught over 50 hours in less than six months, and it’s all thanks to your support, smiles, and dedication 🥰

Here’s to softer hearts, stronger bodies, and steady growth in 2026, I can’t wait to continue this journey with you.💛

Address

1 Bankscroft
Heywood
OL102NG

Opening Hours

Thursday 8:15pm - 9:15pm
Sunday 9:30am - 11:30am

Telephone

+447394055507

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