The Pharmacist Nutritionist

15/05/2026

Student Kitchen Essentials 🎉

A cooking demo and nutrition event to set your teen up for university life. Imagine being sat in the kitchen of a TV cookery show, smell and taste as we demo the recipes AND you can ask any questions!!!

📅 Thursday 25th June
🕐 11:30am ages 16+ (solo, with a parent, or a friend)
🌙 7pm ages 13+ (with a parent or guardian) 16+ (solo, with a parent, or a friend)

💷 £70 per person | 2 tickets for £130

💸 Use code STUDENT10 for 10% off - offer ends 31st May!

They'll leave with 4 recipes, a printed booklet, a shopping list AND a store cupboard guide. You'll leave with peace of mind.

🎟️ Drop us a DM for tickets or find the link in the bio

14/05/2026

It’s Mental Health Awareness Month and this week I want to talk about something that often gets overlooked in the wellbeing conversation the connection between what we eat and how we feel.

Last week I had the privilege of delivering a webinar for the amazing team at together_trust and the response was incredible.

So I wanted to share a few of the key takeaways with you here.

3 simple things steps that really work

🍽️ Don’t skip meals. When we go too long without eating, our blood sugar dips and so does our energy, focus and patience. Balanced plates = steady energy all day.

🌿 Eat a wide variety of fibre-rich foods. Your gut microbiome has a huge influence on how you feel. The bacteria in your gut help produce neurotransmitters like serotonin - your happy chemical and even melatonin, the sleep hormone. Poor sleep = low mood.

💧 Stay hydrated. Even mild dehydration can cause brain fog, difficulty concentrating and feelings of anxiety. Something so simple, but so easy to forget.

You don’t need to overhaul everything at once.

Pick one thing. Start there.

Small, sustainable changes made consistently are what create real, lasting impact.

Which of these do you find hardest? Let me know below 👇

13/05/2026

The ripples across families can be huge - working with this amazing women on her nutrition has resulted in her partner losing weight and her children starting the day with a balanced breakfast 💪

Read the full review here or on my Google reviews

Helen has successfully helped me change the eating habits of my whole family to make us all healthier which as resulted in both me and partner loosing weight and feeling more energised.

I first contacted Helen when I started my journey with weogvy weight loss medication but with her support I feel like the changes I have made to our whole family’s nutrition that I will be able to maintain weight loss once the medication has stopped, it has also meant I haven’t felt any of the side effects of medication.

Helen has showed me how small changes in my diet can have a huge effect and the importance of what I eat not just the number of calories.

Helen is friendly and professional and tailors her advice to you and your personal circumstances.

I have seen Helen for 3 months now and have made a steady weight loss each time without feeling hungry and in a way that I feel will be sustainable in future.

13/05/2026

MYTH: Eating healthily at uni is expensive.

TRUTH: A balanced, nourishing meal can cost far less per portion than a takeaway when you know what to keep in your cupboard.

We'll show them exactly how at Student Kitchen Essentials on 25th June.

📅 Thursday 25th June
🕐 11:30am -ages 16+ (solo, with a parent, or a friend)
🌙 7pm - ages 13+ (with a parent or guardian) 16+ (solo, with a parent, or a friend)

💷 £70 per person | 2 tickets for £130

💸 Use code STUDENT10 for 10% off - offer ends 31st May!

🎟️ https://thepharmacistnutritionist.com/collections/events

12/05/2026

Can you believe it's been two weeks already since I was on the radio?! 🎙️

I was so honoured when Millie asked me to join her ALLFM show Sista Talk to chat all things menopause nutrition! 😀

There is SO much confusion out there.
Women are searching for answers online, and not always finding the right ones. So I wanted to show up and actually set the record straight. 💪

We talked about:
✨ The myths around what you should (and shouldn't!) be eating during menopause
✨ What nutrition can REALLY do to support you through the transition
✨ Why your heart health and bone health deserve serious attention right now and what you can do about it

This isn't about following a perfect diet or doing everything right. It's about understanding what's happening in your body and giving it what it needs - practically and realistically.

The episode is up on Mix Cloud 🎧 - drop me a DM and I'll send you the link directly!

Have you ever gone down a rabbit hole of menopause advice online? Tell me below - I'd love to know what questions you're still looking for answers to! 👇

11/05/2026

“I’ve been buying pre-chopped and frozen vegetables, but I know that’s cheating.”

A client said this to me last week.

My immediate thought was....cheating against what, exactly?

There’s this unspoken rule that eating well means buying everything fresh, chopping it yourself, cooking it from scratch.

But who made that rule? And more importantly is it actually helping you get more nourishing food onto your plate?

Because that’s the goal. Not the process. The goal.

For some people, buying fresh produce a few times a week and prepping it themselves works beautifully.

For others, a veg box delivery removes the time constraints of getting it through the door.

For others - pre-chopped vegetables are the thing that actually makes it happen.

I use frozen pre-diced butternut squash every single week. It goes into a risotto and it makes my life so much easier.

So if pre-chopped vegetables mean you’re more likely to get them into your body? That is absolutely the right choice for you.

It’s not cheating. It’s just finding what works for your life. 🥦

Follow me for more real world nutrition or sign up to my newsletter Nutrition Simplified - link my the bio

09/05/2026

MYTH: Eating healthily at uni is expensive.

TRUTH: A balanced, nourishing meal can cost far less per portion than a takeaway when you know what to keep in your cupboard.

We'll show them exactly how at Student Kitchen Essentials on 25th June.

📅 Thursday 25th June
🕐 11:30am — ages 16+ (solo, with a parent, or a friend)
🌙 7pm — ages 13+ (with a parent or guardian) 16+ (solo, with a parent, or a friend)

💷 £70 per person | 2 tickets for £130

💸 Use code STUDENT10 for 10% off — offer ends 31st May!

🎟️ https://thepharmacistnutritionist.com/collections/events

09/05/2026

Are you signed up to my newsletter? 👇
https://mailchi.mp/85582d2bfdff/g2cj1owjru

Nutrition tips
Recipes
Event info and more

Do you want nutrition information without the complication or misinformation? Sign up for my newsletter, Nutrition. Simplified.

09/05/2026

🧆 High Protein Falafel Bean Patties
These little patties are packed with plant protein and fibre - the perfect lunch to keep you going all afternoon.

Make a big batch, eat some warm, snack on the rest cold. This is one of my favourite meal prep recipes right now. 🙌

Makes ~10-12 patties

Ingredients:
4 tbsp cooked kidney beans - I used
200g extra firm tofu - I used
1 tsp cumin powder
1 tsp coriander powder
½ cup chickpea flour

Method:
1.Blitz the kidney beans, tofu, cumin and coriander together until combined.

2.Tip into a bowl and mix in the chickpea flour until a sticky dough forms.

3.With damp hands, take a small amount, roll into a ball and flatten into a patty.

4.Fry for 5–7 minutes each side until golden and cooked through.

✅ High protein & fibre
✅ Perfect for batch cooking
✅ Great warm or cold as a snack
✅ Reheat throughout the week

Follow me for more recipes like this one at The Pharmacist Nutritionist

08/05/2026

Eating leftovers for lunch is my absolute favourite especially when there is delicious as this watercress and butter bean soup!

If you want to try delicious recipes like this that can support your long-term health whilst being simple and easy to make then check out our upcoming learning nourish events At The Kitchen in Cheadle Hume - drop me a DM for the link or check it out in my bio

07/05/2026

We have carefully curated every element of the menu for our event this evening.

Here’s why this matters: I’m there to make sure every dish nourishes you from the inside out....the nutrients, the balance, the intention behind every ingredient.

Angela, as a chef and food stylist, brings something just as vital because we eat with our eyes first, and a beautifully presented plate is part of the experience too.

Together, we’re bringing you food that’s as gorgeous and delicious as it is good for you.

We cannot wait our guests to join us tonight and taste everything we’ve been planning. 🍽️

If you've missed out on tonight - check out our bio for links to our upcoming Taste Learn Nourish events or simply comment NOURISH below