Breathing Remedies

Breathing Remedies Breathing Educator (Buteyko) - ME/CFS asthma, allergies, sleep, anxiety
Postural alignment speci

I am Janet Winter a BUTEYKO breathing educator: Natural, drug-free control of ME/CFS/fibromyalgia, asthma and allergies, anxiety and stress, snoring and sleep problems. For people who do not get adequate symptom control /have side effects with drugs, or need more and more medication, or prefer to control their health without drugs if possible. Breathing retraining for chronic or hidden hyperventilation (overbreathing) related health problems.

https://www.salk.edu/news-release/neuroscientists-discover-how-the-brain-slows-anxious-breathing/?fbclid=IwZXh0bgNhZW0CM...
26/11/2024

https://www.salk.edu/news-release/neuroscientists-discover-how-the-brain-slows-anxious-breathing/?fbclid=IwZXh0bgNhZW0CMTEAAR1xYz4QIbXpmo9zQgFqyB80JDOau1NFFWH7cFBY-C2eSw6v-yfFCQb-vF8_aem_Nor3xxOtOna9I2hNV8uKmg

LA JOLLA—Deep breath in, slow breath out… Isn’t it odd that we can self-soothe by slowing down our breathing? Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques like box breathing. Still, there has be...

How me/cfs patients have been shortchanged over the years. Worth watching.
23/11/2024

How me/cfs patients have been shortchanged over the years. Worth watching.

A number of academics, experts, and journalists have characterised the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) as a scandal,...

Exercises to reduce snoring and sleep apnoea.
05/09/2024

Exercises to reduce snoring and sleep apnoea.

This video is for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic. I cannot provide myofunctional...

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