What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Stepwise Podiatry New Mills

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Stepwise Podiatry New Mills

Stepwise Podiatry is a foot health clinic in New Mills. HCPC registered Podiatrists

Stepwise Podiatry is a foot health clinic in New Mills, we are offering high quality treatments in a modern, inviting environment, Established 2017 by HCPC registered Podiatrists Fran Henderson & Helen Longshaw

31/10/2025

🎃 Trick or Treat Your Feet! 👣

Halloween might be spooky… but your feet shouldn’t be!

Avoid frightening fungal infections and terrifying toenails by giving your feet the care they deserve.

🧙‍♀️ Top tips for boo-tiful feet:

🕸 Keep feet clean & dry

🕸 Moisturise daily to avoid cracked heels

🕸 Don’t ignore corns & callus—book a podiatry appointment

🕸 Treat fungal infections early (they won’t disappear like ghosts 👻)

At Stepwise, we’re here to help keep your feet happy… no tricks, just expert care.

💀 Book in if something scary is brewing in your shoes…

30/10/2025

Probably NEVER, right?

Checklists help keep life organised – but when was the last time you made one for your feet❓

Because you’ve probably never made a checklist for your feet before we’ve made one for you 🤩

☑️ Are your nails pain-free and easy to manage?

☑️ Any corns, callus or hard skin bothering you?

☑️ Do your feet ache after work or exercise?

☑️ Have you noticed changes in shape, skin, or balance?

If you’ve ticked any of these boxes, it’s time to pay us a visit

We’ll help keep your feet in top condition so you can stay active, comfortable, and on the move.

📅 Book your appointment today – because happy feet make for a happier you!

You’ll find ACCESS to our online DIARY with the 🔗 in our BIO

27/10/2025

How amazing does our window look 👀. All the leaves 🍁 are hand painted by Beth, and the clinic is looking great. 😊 we have such an amazing creative team, Thank you Emily, Beth, Steph, Maddie & Georgie.

20/10/2025

We all love a lazy day now and then, but if you’re moving at a sloth’s pace because your feet hurt, that’s not so fun!

Whether it’s sore heels, aching arches, or painful joints, foot problems can slow you down and make even simple steps feel like hard work.

Good news – Podiatrists (that’s us 😜) can help you to:

✅ Move with less pain

✅ Stay active and independent

✅ Enjoy walking without the shuffle

Don’t let foot pain turn you into a sloth – book your appointment today and get back to moving at your pace, that we’re sure is much faster than a sloth 😉

Our diary is OPEN for you NOW 🎉. Just use the link in our bio ⬇️

16/10/2025

🦄🦄 We like to be a little bit different at Stepwise Podiatry New Mills

Unlike many Podiatry clinics, including those in and around the High Peak and Derbyshire, we have developed a couple of UNIQUE foot care OPTIONS for you.

Take a 👀

Our FOOT HEALTH MEMBERSHIP is the perfect option if you’re looking for help with ongoing and regular foot care.

A regular investment each month not only spreads the cost of your foot care but you’ll be safe in the knowledge that your appointments for the year ahead are all paid for.

As a Stepwise Podiatry Foot Health Member you will RECEIVE:

🗓️ 8 appointments per year

🎁A birthday gift

🛍️10% off professional foot care products from our shop.

Love the idea of joining us? Discover more here ➡️ https://bit.ly/Foot-health-membership

Then, we have our WALKING BETTER Programme.

A 1:1 bespoke series of 3 appointments to keep you moving around the High Peak hills.

👣This is FOR YOU if you’re finding you feet and legs are causing you to slow down, when you don’t want to be slowed down.

These 3 personalised 1:1 sessions with Fran will help you get going again. 🤩

➡️ https://bit.ly/WalkingBetterBlog_StepwisePodiatry

To complement the Walking Better Program we offer MLS Therapeutic Laser Therapy and Semi Custom Orthotics. Both will help you GET BACK on your feet QUICKER and out enjoying your activities again.

Find out more about Laser Therapy here ⬇️

https://bit.ly/PlantarFasciitis_LaserTherapy

We are also happy to help you for FREE.

Yes 🙌 we have an ample supply of Free resources on our website.

From our BLOG page to SELF HELP guides that you can download and keep to hand.

➡️They’re all there for you. https://bit.ly/stepwise_blog

And, to finish, we have a PRACTICAL ONLINE GUIDE with real time videos designed to aid you with a stretching series to IMPROVE pain caused by PLANTAR FASCIITIS, the most common cause of heel pain 🎉

Our guide will help you to be consistent, and ensure you perform the exercises in the correct way, both important for your recovery success. All this for a small investment of just £27

➡️ https://bit.ly/3-simple-stretches_thinkific

Which one are you EXCITED to discover more about?

PS. Links are also in our Bio 👍

13/10/2025

🦴✨ It’s Bone and Joint Week ✨🦴

😲Did you know your feet have a quarter of all the bones in your body?

Your joints do a lot of heavy lifting (literally!)

When the ones in your feet aren’t happy, the rest of your body soon complains too.

But, don’t worry…your foot squad is right here💪👣 – helping ease pressure and reduce pain in your feet because, we know what you need is to keep moving smoothly through your day.

Right?

Don’t creak and groan your way through the day –

BOOK IN (🔗 to our ONLINE DIARY is in our Bio)

to give those hardworking bones and joints some well deserved attention 🤩

09/10/2025

❓Do YOU want to KNOW something❓

Here’s 3 facts about Podiatry that you may not know…

👣Podiatrists study and train for 3 years at University to receive a BSc (Hons) in Podiatry/Podiatric Medicine.

👣We are regulated by the Health and Care Professions Council, bound to their standards and our governing body is The Royal College of Podiatry

👣Podiatrists are included under the health care umbrella known as an Allied Health Profession (AHP) Also included in that group are Physiotherapists, Paramedics and Radiographers to name just a few (there are 14 AHPs altogether)

As Podiatrists at Stepwise Podiatry New Mills we are no different.

Here’s some of the foot concerns we can help you with:

⭐️Relief from Heel Pain. Particularly common is Plantar Fasciitis and it certainly knows how to affect your daily life!

⭐️Resolution of an Ingrowing toenail - we can even get rid of it for good!

⭐️Flat feet, foot pain and ankle pain. You want to speed up, not slow down

⭐️Treatment to get rid of a pesky Verruca

⭐️Help to banish unsightly, and sometimes painful, fungal toenails

⭐️General care podiatry - get relief from painful corns and hard skin and receive professional care for difficult or hard to reach nails.

Let’s help you get HAPPY, HEALTHY feet

06/10/2025

👣😊 International Happiness at Work Week – 6th October 😊👣

You can imagine why sore feet are a common reason people feel tired, distracted, or unhappy at work.

Standing all day, uncomfortable shoes, or nagging foot pain can really take the joy out of your job.

🤩That’s where podiatry comes in:

✅ Footwear and insole advice to keep you comfy all day
✅ Treatments for aches, pains and common foot conditions
✅ Our support can help keep you energised and focused

Happy feet = happy workdays! 🎉

If foot pain is holding you back at work, let us help you step into comfort and positivity.

📅 Book your appointment today – your future self (and your boss 😉) will thank you!

02/10/2025

👋👋Let’s get acquainted👋👋

Hi. I'm Helen.

I’m the co-founder of Stepwise Podiatry New Mills along with my friend and colleague Fran.

Together, over the past 8 years, we have been leading our foot health clinic onwards and upwards!

👣Both Podiatrists ourselves and with well over 10 years of experience in Podiatry and foot health, Stepwise Podiatry has become a well respected health care practice that is helping to keep our local community on their feet.

📍Our patients come to visit us from many of the local surrounding areas, such as Hayfield, Whaley Bridge, Chinley, Disley. Marple and of course New Mills.

Our aim is to help the community experience comfortable, healthy and pain free feet so that they can achieve an active, enjoyable and fulfilled life, whatever that may mean for them 🤩

Why don’t you check out some of our 5 ⭐️ Google reviews if you’ve not spotted them already.

And discover more of our story with the link below 👇

https://bit.ly/TheStepwiseStoryBlog

Or click the 🔗in our bio

29/09/2025

It’s time to refresh your footwear. Along with a good wash ( inside & out) it’s also time to protect your footwear from the wet weather. Nano protector can be used on footwear & fabric. We have some available in clinic 😁

25/09/2025

❓❓Here’s a couple of questions for you…

Do you know why you get a corn?

Would you know a corn from a Verruca?

You might think you know the answer, however we find that there’s usually some pre-conceived idea that turns out to be incorrect.

We’ve helped patients in the past who have treated a corn as a verruca (because they saw a black dot in it and they thought that meant a verruca)

We’ve also helped a patient who attempted to deal with a corn between their toes with athletes foot cream having no idea why it was so painful because they thought corns only appeared underneath the feet.

So, you can see why investing in regular foot care and getting a professional eye on your feet can save you time, hassle and pain.

Agreed? 👍

We’re trained to recognise, treat and prevent foot complications so that you can keep pace with your day-to-day life.

Here’s what one of our Foot Health Members said:

“My feet have just now danced me home from Stepwise after their regular care appointment. After years of discomfort, making walking painful, I now have six-weekly footcare at Stepwise, and my feet are like new. As well as easing foot problems, it's a lovely, friendly, pampering experience. Very highly recommended”

Click the 🔗 to check out more details about the Stepwise Podiatry Foot Health Membership https://bit.ly/Foot-health-membership

Address

44 Market Street, New Mills
High Peak
SK224AA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+441663309684

Website

http://linktr.ee/stepwisepods, https://bit.ly/PlantarFasciitis_LaserTherapy

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