25/01/2026
This isn’t about food. It’s not about lasagne. It’s not even about throwing up. It’s about the constant fear, the spiralling thoughts, the exhausting need to control everything. And you are not the only one.
The Emetophobia-Free programme is home to thousands of emetophobes and ex-emetophobes who get it. People who’ve lived through the panic, the obsessive checking, the endless Googling, the social avoidance, the skipped meals, the sleepless nights. And people who’ve come out the other side.
Inside the programme, you’ll find everything you need to understand and overcome emetophobia. A full step-by-step guide that walks you through exactly what’s happening in your brain and body, and how to rewire it. No exposure therapy. No talking about your childhood. No digging through trauma. Just real, science-backed psycho-education that gives you the tools to fix this from the inside out.
You can do it all from home, at your own pace, without needing to explain yourself to anyone. This isn’t therapy. It’s not about endlessly talking. It’s about learning how your fear works, and how to dismantle it.
Short-term fixes like avoiding certain foods, taking anti-nausea meds, or cancelling plans might feel like they help. But they’re not solving the problem. They’re just keeping you stuck. If you want real freedom, you have to go deeper. You have to get underneath the fear and change the habitual ways of thinking that are keeping you stuck.
This is where that starts.
