Hot Yoga Junkie

14/01/2026

Exercise for sanity.

Cash rich, time poor.

Ice baths for the WIN!!

Three and a half minutes
4C
Shoulders Under

Maximum benefits!

Let’s goooooooo!!

Want to know more? Comment YES ⬇️⬇️⬇️

14/01/2026

Ready to make some changes to lead a more fulfilling and healthier lifestyle?

These don’t have to cost a thing - only TIME.
I’m BIG on efficiency and hacks

Soooo we work with the routine you have and we add the wellness routine to this.

Easy! Let’s work together and make you HEALTHIER!!

Comment READY below to get started
⬇️⬇️⬇️

13/01/2026

Just Friggin’ Do It!!

Look after YOU!!

The purest form of self indulgence is taking time for your health, your mind, body and soul.

Time is scarce.
Gym memberships are expensive.
Ice baths- three and half minutes. MAXIMUM BENEFITS

Take the plunge. Your future self will thank you!

If you can’t make it to a cold plunge, start with a cold shower.

Your body will feel the benefits after only 10 days.

Let’s goooooo!!

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I’m Emmelie - wellness obsesses since high school. Retired party goer, Bikram yogi to the end, cold exposure and breathwork coach, fasting and lifestyle coach and soon to be biohacker coach too!

Follow me for wellness adventures, bio and longevity hacks to lead a more fulfilling and healthier life.

Longevity doesn’t mean SH*T if you don’t have your health behind you!

Let’s friggin gooooo!

12/01/2026

Let’s goooooo!!

1:1 spaces available

Regain your health and energy and LOVE THE BODY YOU HAVE

Comment YES for a discovery call ⬇️⬇️⬇️

12/01/2026

Do you ever feel like your energy levels just aren’t where they should be?

Maybe you’re rushing from task to task, struggling to stay productive, or feeling overwhelmed by daily demands. Your wellbeing plays a huge role in how you show up every day - and small changes can have a big impact. Curious about how your habits stack up?

Find out with The Wellbeing Performance Scorecard

This scorecard has been developed to quickly and painlessly produce a wellbeing score based on your answers. In under 2 minutes you will generate a result with some actionable tips on how to improve. If you care about your overall wellbeing and want a better understanding of your strengths and weak...

11/01/2026

The power of fasting.
The power of discipline.
The power of consistency.

Don’t take your body for granted.
Ever.

Move.
Eat clean.
Nourish.
Be grateful.
Be mind.

The body keeps score.

Want guidance to love the body you have?

Connect YES to join me 1:1

Let’s goooooo!!

⬇️⬇️⬇️

10/01/2026

Sunset ice bath session

Cold but grrrrrreat!!

All the benefits in three and a half minutes

Reduce anxiety and stress
Reduces insomnia
Increases libido
Provides mental clarity
Reduces inflammation
Boosts immune system
Assists weight loss

What’s not to like? Want to know more?

COMMENT ICE and I’ll share details ⬇️⬇️⬇️

10/01/2026

108 hours. Reset complete. ❄️🔥

I committed to 108 hours of intentional fasting + clean nourishment

Not for aesthetics. For clarity, energy, resilience, and longevity.

What shifted ⬇️

• Stable energy all day (no crashes)
• Laser focus and calm decision-making
• Reduced inflammation and bloating
• Stronger metabolic flexibility
• Better sleep and recovery
• Mental toughness on demand
• A deep sense of self-trust

This wasn’t restriction.
It was rhythm. Discipline. Listening to the body.

Fasting isn’t about eating less.
It’s about resetting systems - hormones, insulin sensitivity, gut, brain.

And yes… consistency beats intensity. Every time.

If you’re curious what a true reset feels like -
or want support doing this safely, intelligently, and sustainably

DM “RESET” ❄️
Let’s rebuild your energy from the inside out.

08/01/2026

JFDI 🚀🚀🚀

The biggest storm of the year (!) is about to hit the UK.

It’s freeeeeezing out there

But we did it!!

So proud of us!!

0C
3 1/2 minutes
Shoulders under
Nasal breathing and mouth (fire) breathing

Unstoppable 🚀🚀🚀

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What have you done today to make you mentally and physically stronger?? Let’s goooooooo!!

Interested in joining us for the next cold plunge? Comment YES and I’ll send you the details

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