15/11/2025
Consistent meal timings play a vital role in overall well-being, especially for older adults.
✅ Regular eating times help stabilise blood sugar, preventing dizziness, weakness and fatigue throughout the day. They also support healthier digestion, reducing discomfort and making meals more enjoyable.
✅ For individuals living with dementia or cognitive challenges, predictable meal routines provide structure and a sense of calm, helping reduce confusion or anxiety.
✅ Meal timings are also essential for safe medication management, as many treatments rely on being taken with or around food.
At Care at Your Home, we support our clients with structured, timely meals that help maintain energy levels, improve digestion, stabilise mood, and create a comforting sense of daily rhythm.
Learn more about our services here: 🔗 www.careatyourhome.co.uk/