Tracey Morris Massage and Wellbeing Therapy

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Tracey Morris Massage and Wellbeing Therapy

I'm a dedicated, highly experienced complimentary healthcare professional, passionate & highly trained in my trade with many years' experience.

I'm a fully qualified member of the federation of holistic therapists, bound by relevant codes of practise.

05/07/2024

Have you booked your cosmetic surgery? Plan towards a successful recovery and call us to discuss how we can support you! 🤲

02/07/2024

“I found Tracey Morris when looking for a qualified manual lymphatic drainage (MLD) therapist. Tracey is very experienced and highly trained (she is Vodder qualified) she has worked miracles with my lymphatic drainage for oedema, fluid retention (post operation) and to get my lymphatic drainage moving and detoxifying my body - The difference instantly after just one treatment is incredible! I lost several kg in water weight within a couple of hours!! She also does scar work which I’d never heard of but I gave it a go and the appearance of my scar has improved dramatically. I highly recommend Tracey.”

It is such a privilege to help clients throughout their healing journey post operatively and to hear about their recovery and results in such a positive way is really why I love doing what I do so much. 🤲

Everyone’s healing journey is different and there can often be challenges along the way, I however love a challenge which is why I love working with clients post operatively and as a specialist post-op MLD therapist you need to know a lot!

It has taken many hours of studying, hours of practical hands on treatments and a big financial commitment to train as an Advanced Post Operative MLD Therapist, it has however been worth every minute and every penny to train with the best Aftercare Academy by Petra Erving and Vodder UK.

If you are considering plastic surgery I am here to support you every step of the way your safety and results are my number one priority.

Choose your aftercare carefully and please do your research and check credentials as your safety and satisfaction are paramount.

If you want to find out how I can support you pre and post surgery please get in touch.

Tracey 💕

💕

01/07/2024

Let’s say Hello to July beautiful people.

I am very much looking forward to the month ahead as I have lots of celebrations 🥳 including my mum and sisters birthdays and a wedding, and who doesn’t love a good wedding. 💕

Whatever plans you have for July I hope you have a great month . ☀️

Love Tracey 💛

30/06/2024

☀️ Going away? Depuff, de-bloat and relax with a lymphatic drainage massage. ☀️

http://traceymorriswellbeing.gettimely.com/

24/06/2024

“I recently had surgery on both upper and lower eyelids and have found Tracey to be just the person I needed to help with post operative swelling and scarring, I have visited twice now since leaving the clinic. She really knows her stuff and the fact that she has good solid knowledge of scar healing was an added bonus for me. The lymphatic drainage massages have been soothing, relaxing and informative. I nodded off both times which says a lot about the relaxed atmosphere. I definitely feel the puffiness reduced after each session and given the severity of the OP that says a lot! I fully intend to continue sessions with Tracey for the foreseeable future. Fairly priced, sympathetic, fun and kind”.

🌿 Are you planning cosmetic surgery? Get in touch to see how we can assist you on your healing journey. 🌿

23/06/2024

Get your summer glow up with our signature Lymphatic Drainage Facial popular for decreasing bloating and puffiness, calming inflamed and problematic skin as well as a favourite for those with mature skin concerned with fine lines, sagging and wrinkles.

This wonderful holistic facial incorporates Vodder manual lymphatic drainage of the whole face and neck as well as Japanese facial techniques to lift and sculpt the face and neck incorporating the use of tools such as derma rolling, facial cupping, ice globes and gua sha.

To book follow link below:

https://bookings.gettimely.com/Traceymorriswellbeing/bb/book

18/06/2024

My client first visited at 10 days post-op following an extended tummy tuck surgery and was very worried about her healing and scar.

Wow look at her scar now at 11 weeks post-op what an amazing transformation! 🤩

Her treatment package included both MLD in the early days and Scar Therapy more recently, advice on compression, nutrition, exercise, managing stress and scar massage at home.

Are you considering cosmetic surgery?

Get in touch to discuss how we can support you on your healing journey with one of our pre and post-operative care packages. 💛

14/06/2024

SCAR THERAPY FOR C-SECTION RECOVERY

🍀 Scar Therapy is a gentle and non-invasive physical therapy designed to release scar tissue, fibrosis and adhesions around the scar and into the deeper layers.

🍀 Scar Therapy uses advanced clinical scar massage techniques and fascial release, therapy tools and self-care advice to promote healthy recovery.

🍀 If you have recently had a C-section we can treat you scar to help stimulate healing and soften fibrosis as the scar matures. You must be at least 8 weeks postpartum, and your scar must be healed.

🍀 A mature scar can also benefit from Scar Therapy, the body is constantly renewing cells so your old scar can still improve when given the right stimulation.

🍀 Scar Therapy can help to decrease pain, normalise range of movement and improve numbness and sensitivity.

🍀 Scar Therapy can help to reduce the overhang.

🍀 Scar Therapy can focus on correcting dysfunctional movement patterns which have occurred since surgery.

Get in touch or book a free consultation on-line to discuss how we can help you with your C-section scar recovery.

https://bookings.gettimely.com/Traceymorriswellbeing/bb/book

08/06/2024

A lovely review from another lovely client. ❤️

It is so rewarding doing pregancy massage you are not treating just one individual you are treating two! 🫶

If you need to ease the aches and pains associated with carrying your precious bundle or simply have some time out, follow the link below to book in or buy a gift voucher for someone you know who deserves a relaxing pregnancy treatment. I offer a variety of pregnancy treatments. 🤰

https://bookings.gettimely.com/Traceymorriswellbeing/bb/book

07/06/2024

Many clients come into clinic and say, “my abdominal scar feels tight on one side” and it’s normally on their right hand side.

Interestingly it is not only their scar that feels tighter on one side this is often accompanied by more swelling and increased tension in muscles like the hip flexors on one side.

So, if you are experiencing any of these issues following abdominal surgery here are a few main reasons why that may be!

🩵 Many surgeons are right handed meaning that they will close from left to right, finishing on the right hand side can cause the feeling of tightness, restriction, a feeling of pulling and for some increased pain on the right hand side.
🩵 More of us are right handed than left and therefore right dominant, muscle bulk and restrictions therefore possibly already existed prior to surgery.
🩵 Following surgery posture can change, you may sit, stand, move and sleep differently. You unconsciously go into protective mode exacerbating changes in posture impacting the feeling of tightness around the ends of the scar.

What can you do to help yourself?

➡️ Stay hydrated
➡️ Self massage under the guidance of a medical professional or a Scar Therapy practitioner.
➡️ When it is safe to do so strengthen your core and pay particular attention to doing your pelvic floor exercises following a C-section.
➡️ Find a scar therapist and have some scar therapy once your scar is closed and healed and from 8 weeks post op.

Have more questions about scar healing?

Then please get in touch as we are more than happy to try and help you overcome any issues you may have. 🩵

02/06/2024

It is always a pleasure to get positive feedback from any client but especially so when it’s from a client who is suffering with pain and discomfort following surgery. The lumpectomy scar was impacting this clients everyday life causing her pain when she lifted her arm which is not uncommon at all following breast surgery of any kind. After her first session range of motion increased and the pain was almost non-existent. 😊

31/05/2024

Shared with kind permission from a client.

The magic 🪄 of scar therapy is real as these results were achieved in only one session and this scar is over 10 years old!

Scar Therapy has many benefits as well as improving the appearance of a scar of any age scar therapy can:

🩵 Reduce symptoms of pain, sensitivity and numbness
🩵 Reduce symptoms of pulling or puckering around scar
🩵 Reduce fibrotic scar tissue or scar adhesions
🩵 Normalised range of motion where the scar is causing restrictions and reduce surrounding tightness

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+447796954799

Website

http://traceymorriswellbeing.gettimely.com/

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