APT Health

01/10/2024

Bike days are the best !

03/09/2023

YOU vs THEM.

PT session for two people. Compete against your friend, partner, sibling… some random you’ve pulled off the street.
Seriously if you know someone with similar goals then it makes sense to share the cost of the session. £20 each person per 1 hour session. DM for details ! 💪🏻💥🙌🏻

05/08/2023

Former GB Paralympian Matt bossing the shoulder/push workout today. 🙌🏻🙌🏻🙌🏻

21/07/2023

New Class !
Small group Saturday morning HIIT Class 8am
45 mins expect short intense intervals with rest breaks. Burns fat faster then steady cardio and improves strength! £7.50 per session

06/02/2023

Available for 1-2-1 PT and small group training.

23/01/2023

25/12/2022

Gentle reminder.

Bootcamp. Boxing Day. Tom Burts Hill. 11:00am. Free to Badasses. That means you.

21/12/2022

Enjoy the festive period. We'll be here waiting for you in the New Year!

18/12/2022

29/10/2022

Jamaican Jerk chicken with chorizo and pineapple.

29/10/2022

1 cod fillet, 1/2 sliced onion , 130g of spinach, 125g of merchant gourmet French tomatoey put and green lentils, 175g of pitted green olives filled with Piquillo pepper. 1/2 juice of lemon.

23g carbs, 25g fats (21g unsaturated) , 35g proteins. 469 cals.

29/10/2022

Tuna mayo jacket with roasted mushroom and salad.

Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.

The best way to cook mushrooms while still preserving their nutritional properties is to grill them, as the fried and boiled mushrooms showed significantly less antioxidant activity.