Vanda Venta

Transforming peoples lives by freeing them from physical and emotional pain. Visit the website to find out how to work with me. www.vandaventa.com

07/01/2026

Chronic pain and what isn’t being talked about!

06/01/2026

From the perspective of a Practitioner it doesn’t get better…

Messages like these are the stuff dreams are made of…

And I get to live this dream whilst sharing the journey to others achieving theirs…

“Last week I ran for the first time since March 2 years ago…I was so confident I had confidence and faith in my body…if I do it will only be in the pursuit of joy of movement and freedom.”

Tell me how lucky I am to get to do this every day 💕

And if you want joy and movement and freedom…then let’s go find it together! Message me!

05/01/2026

It’s HARD when things go wrong…

When you wake up in pain…

When you get a flare up…

When you overdo it and suffer the consequences…

But not every set back is a catastrophe.

Sometimes they’re opportunities…

To hold space for what you need

To rest, digest and recover

To learn more about yourself

To enter into a new, more positive dialogue with your body about what it’s feeling and why, what it needs and when.

How you choose to frame what you’re feeling is the thing that makes or breaks the experience of it.

So just start by challenging yourself to move around it and see whether there’s a different place to view it that gives you a different perspective.

Learning this, even just becoming aware of this as an option that’s available to you, is what most people miss when they’re managing chronic pain, illness and anxiety.

I have a great little 3 step program that’s perfect…

If you want it, send me a DM now with the word POSITIVE and I’ll send it right over!

24/12/2025

Wishing you all a VERY Merry Christmas 🎄

Thank you to every one of you who has engaged with and supported me and my work and I hope your festive period is filled with love and happiness!

Vanda x

21/12/2025

Looks good…

Isn’t real…

What is real is that I’m 24 hours post minor surgery and streaming with a cold.

I’m swollen and bruised and sore and feeling rough and my body is fighting on so many fronts.

But AI created this ideal image and people think it’s real…

I hurt.

I look awful.

I feel awful.

And no one would know because they think I’ve got dressed up and am living my best life.

This is the reality of chronic pain…

Pretending, faking, masking…

Everyone thinking you’re ok when you’re dying inside,

When hope is lost because it’s yet another day with pain

Another day of life being robbed from you.

Another day of being ‘lost’ and ‘lonely’ and ‘a failure’ to everyone around you.

Luckily for me this is temporary.

I know and trust my body to heal. To do what it knows how to do and I support it fully.

But for you…?

Months or years into pain?

Do you believe? Do you trust?

Because I’m here to remind you that you house believe, you can trust and I can help you.

So if you want to move into 2026 with hope, potential and goals that you can, 100% achieve, then message me “BELIEVE” now and let’s book a call!

16/12/2025

The heartbreak and loneliness of chronic pain…

It never fails to break my heart…

“I feel out of control”

“I feel hopeless and like I’m losing my mind”

“I can’t cope with being around people and pretending I’m ok”

“I’m failing everyone around me”

“I feel like all the doors have closed on me”

This…this isn’t unique…this is what millions of people are living like and feeling like day after day, week after week, month after month, year after year…

Do you want to knock another lost year off your life?

Living in pain every day?

Having it rob the joy out of every moment?

Or could 2026 be the year that everything changes?

That you feel like you can breathe again? Move again? Live again? Love again?

There is a way…

Let me show you!

DM “2026” now and let’s chat!

11/12/2025

Not every fall is a fail.

Not every flare up is catastrophe.

Sometimes they’re just opportunities to learn.

Sometimes they are a chance to see the strength you didn’t know you had to get back up.

Understanding this, re-framing this is the way we make huge strides forward in overcoming pain for the long term!

10/12/2025

I’ve struggled for a long time to find the words that even come close to describe what’s involved when I work with someone 1-1 with Chronic Pain.

I hope this helps.

09/12/2025

We cant underestimate the impact of our environment…

Think about your life and the people in it…

How well are you supporting yourself?

How well are the people around you supporting you?

Being proactive about seeking rooms where people empower and enable you is one of the critical factors in recovery…

People who have got your back when you need it, but won’t stop you from trying ‘in case it sets you off.’

Be proactive about choosing when right people to support you in the right way!

Such a great evening around incredible and supportive women with and thank you for your fantastic conversation!

We do a whole module on this in my online program…

DM ‘People’ if you’d like to find out more!

04/12/2025

When someone makes your heart happy 💞

There’s a reason I make a difference.

There a reason I get results.

Because I care so deeply about what I do!

Got pain? Want help?

DM Pain now!

03/12/2025

Do you? Really?

Most people confused mobility and flexibility, believing that they are essentially the same thing.

They’re not!

Flexibility is about muscle length. But you can still be flexible and lack stability and control.

Mobility is about control. How far, how well and how actively can you move a joint through its full range with strength and coordination and be safe.

Which is why when most people talk about needing to be more flexible, I talk about needing more mobility.

Because long muscles don’t necessarily mean healthy, stable joint range.

And if you can establish more joint range, quite often that gives you the ‘flexibility’ you thought you lacked.

It isn’t about doing one or the other to an extreme.

It’s about intelligent and strategic input that’s appropriate for you.

Not just stretching more because that’s what everyone says.

If you want to know more, comment MOBILE below!

01/12/2025

Why I’ll always keep using ‘manual’ therapy…

The industry has shifted. Mainstream physio, osteopathy and chiropractic have moved firmly away from touch therapies and heavily towards the evidence based protocols of pain education and exposure and tolerance.

And I am ALL for that…pain education is the foundation of my work and is behind, without doubt, my incredible success rates. I deliver it in the right way. In a way that works for the humans who are at the centre of the pain experience.

But that’s the thing…

We are humans and pain is an experience that is complex, nuanced and woven into someone’s emotional core.

And sometimes we need touch.

Sometimes we need an external stimulus to get out of our internal dialogue.

I know this as much as anyone…

I suffer from pain around my scar side after my spinal surgery…

And I practice what I preach in terms of managing it. I understand it’s triggers.

But there’s no doubt that I also feel a difference, a benefit, of having treatment. Placebo or not…the experience is tangibly different and it gives me respite. A window of opportunity.

And that to me is worth huge amounts.

Address

High Wycombe

Telephone

+447791328874

Website

http://www.VandaVenta.com/

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