Tobyingham.com

06/01/2026

A Guilty Victim Book Talk with South Bucks Counselling

I’m giving a talk on my book, A Guilty Victim, this Saturday, January 10th, in an online event hosted by South Bucks Counselling. All proceeds from ticket sales will support the counselling service. Email: enquiries@southbuckscounselling.org

16/12/2025

Start looking after yourself, look after your emotional stability.

13/12/2025

Say no to retroactive jealousy, stop obsessing progress progressing.

13/12/2025

Say no to retroactive jealousy. Learn to stop your obsessive thoughts and start seeing the good possibilities instead.

10/12/2025

Navigating Emotional Stability: A Path to Self-Understanding

I explore the challenges of emotional stability and self-criticism, discussing strategies for developing better self-understanding through personal reflection and journaling. I share insights from my book ‘A Guilty Victim’ and highlight the importance of creating a personal timeline to track emotional growth.

10/12/2025

09/12/2025

AI Should Not Replace Human Therapy: The Importance of Authentic Psychological Support

We discuss the critical limitations of using AI for therapy, emphasizing the importance of genuine human connection and emotional understanding in counseling.

08/12/2025

Breaking the Cycle: Choosing Healthier Relationships

We discuss the importance of recognizing toxic relationship patterns and making conscious choices to break free from emotional cycles that diminish our self-worth.

05/12/2025

How to understand retroactive jealousy. The problem relates to your obsessional mindset that’s the place to start.

04/12/2025

Emotional stability is a foundation of genuine happiness. Here I share practical videos that show you how to build it—and just as importantly, how to maintain it. See my books to find out more.

02/12/2025

You Are Not Broken: Understanding Personal Experiences

Trauma doesn’t need to define us: the importance of understanding that experiences shape us without there being anything inherently wrong with us.

18/02/2024

Delighted to be interviewed by Vice on Rebecca Syndrome, also known as retroactive jealousy. Please see bio for link to article.