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Elizabeth O’Neill Wellness Coach, 28 Lime Avenue, High Wycombe (2026)

01/01/2026

January isn’t when I reinvent my body. It’s when I keep protecting it the same way I do every month.

A lot of women don’t actually have the capacity to get results from the goals they’re setting right now because the last decade quietly stripped more from their system than they’ve been able to rebuild.

Personally, I’d rather keep doing what works than start something extreme only to abandon it by day 22. 🤷🏼‍♀️

I ran a poll recently. The top answers were:
• I want to feel leaner.
• I want to feel fitter.
• I want to feel like my body again.

You still can but not by spending energy your body doesn’t have.

That doesn’t mean don’t have goals.It means: stop doing so many things before your body can respond.

So what am I doing this month?

No hacks.
No fasting.
No detoxes.
No hammering trends.

Just the same foundations I return to again and again because they work:

• Minerals
• Predictable meals
• Minimal blue light at night
• Deep, consistent sleep

These are the things that:
• Gave me my energy back
• Rebuilt my testosterone when it declined so I could drop the BHRT
• Extended my sleep by nearly 2 hours a night 😳
• Let me exercise however I want without crashing after

And for the people who like personal context:

Right now I’m refining my cancer protocol using my most recent GI Map and prepping for this quarter’s hormone testing.

👉 My deeper stacks always come after the basics and they’re always built on data, not guesswork.

I’ve pulled together a short one pager with the exact non negotiables I use to keep my body responsive even in stressful seasons.

• The coffee alternatives I actually use
• Electrolytes vs trace minerals
• What I don’t do anymore and more.

If you want it, comment BASE and I’ll send it to you 🤍

31/12/2025

I’ve carried this note in my purse for years. I wish I could remember which book I first found it in but I do remember how it got me to sit up and quickly scribble it down.

It’s softer at the edges now and I find that it’s always jumping out of my purse with some change or a loyalty card right when I need the reminder.

“I take responsibility for my health and recognise this as an opportunity for something greater in my life.”

I will never, ever throw this away.

Not because it’s motivational but because it mirrors how I work with the body.

It’s my heartbeat.

I don’t see health as random.
I don’t see illness as punishment.
And I don’t look for meaning or results via trends, 6 weeks plans or promises.

Over and over again, I’ve seen what happens when women try to force their body into compliance before they have truly seen what it’s asking for.

I’ve also seen what becomes possible when they stop treating healing as a timeline and start treating it as a relationship.

These beautiful bodies that carry us through it all.

At this time of year I see pressure getting dressed up as discipline. This subtle prod to get the goals and the approaches ready for tomorrow.

If you’re finding you’re not enjoying feeling the weight of “plans” and “goals”… then pause here with me a while.

The work isn’t to push but to instead know what season you’re in.

Some seasons ask for action, some ask for protection and some ask for patience before anything else makes sense (even when that might be the last thing you actually want).

My wish for you this year isn’t that you do more, plan more, restrict more or push more. You’ve done that for some many years right?

It’s that you listen to your body without panic, without pressure and without performance.

Happy New Year, may it bring you health, happiness and many opportunities for something greater in your life too❤️

22/12/2025

Sometimes your plan stops working. For me, that moment came recently when I learned my cancer had progressed.

Here’s what mattered about that:

I didn’t respond by adding effort.
I didn’t panic and redo totally new protocols.
I certainly didn’t hand my body over to the medical system or others opinions.

I returned, as always to data, interpretation and sequencing because that’s what tells the truth.

Why is this relevant to you if you don’t have cancer? Well, what I constantly see are health literate, intelligent women doing everything right but still:

• energy doesn’t rise
• clean eating doesn’t make them feel better
• supplements don’t make a jot of difference
• the body feels heavier and flatter than it used to

Here’s what’s happening:

They are applying effort without interpretation
They are acting on symptoms instead of understanding systems driving the symptoms
They’ve never been taught how to read their body only how to manage it

HTMA is a functional lab test that shows how your body is operating over time not just in the moment.

It maps:
• mineral patterns
• adrenal stress load
• metabolic function
• what’s happening with your nervous system

It shows me exactly what your body needs so we stop guessing. From there, I create a bespoke, practitioner led protocol built for:

• your actual mineral data
• your real time stress load
• the exact sequence I know women respond in

Because the order matters but ONLY once we understand what we’re working with.

This is the work I’ve done with over 400 women and it’s the exact work I’m doing in my own body right now. If you’re at that moment where the results stopped coming too then listen to this week’s podcast.

I walk you through exactly how I’m approaching this next phase of my healing without abandoning myself.

🎧 Comment POD, and listen to episode 18 ♥️

08/12/2025

January doesn’t have to drain you this time.

These are real sentences from women inside The Real Remedy written in the middle of real life, not on a retreat and definitely not in a perfect season.

“It has been like meeting myself for the first time.”

“This is the first time that I have seen two blood readings where my cancer cell numbers have decreased.”

“The Real Remedy has become my safe space… I finally feel I am in the driving seat rather than just being taken along as a passenger.”

🙏🏻This is the point of my work:

not another plan you abandon at the three week point but a container that rebuilds your minerals, your rhythm and your selfrespect at the same time.

If you know you’re ready for your life to match the woman you keep trying to become:

👉🏻there are 2 spots open to begin The Real Remedy now

👉🏻your HTMA kit will be on your kitchen table this month

👉🏻by early spring, your life will feel very different from the inside out

👉 To join us send me a DM and we can discuss next steps.

PS you don’t have to wait for January ♥️

29/11/2025

Burnout doesn’t begin with a dramatic collapse.
It begins quietly in the tiny behaviours you’ve been calling “just life.”

The second coffee you don’t remember pouring.
The sleep that feels shallow even after eight hours.
The workouts that used to energise you but now feel like punishment.
Being wired at night and slow in the morning.
Googling symptoms you never admit to.
Feeling like everything takes more from you than it used to.

This is the early language of a body carrying more than it can keep compensating for.

And when you finally understand the stage you’re in, something clicks:

• the motivation that disappears without warning
• the frustration of “why can’t I push through like I used to?”
• the advice that works for everyone else but not for you
• the unpredictability you keep calling “I’m just tired”

Nothing about this is random.
Nothing about this is your fault.

This carousel is here to name what your body has been trying to tell you long before the exhaustion ever showed up.

Because once you see your stage clearly, everything changes because you can finally support your body in the way it’s been asking for all along.

👇 Comment STAGE and I’ll send you the adrenal assessment I use with clients inside Adrenal Aid.

28/11/2025

Before you became tired and before your motivation disappeared, something else hapened…

There was a long season (even seasons) of defeat you carried alone.

There was a slow loss of believing life would finally meet you halfway (because it never did).

It looks like:

👉 carrying the emotional load of your home
👉 absorbing stress no one helped you process
👉 being the steady one while no one steadied you
👉 surviving setbacks you never voiced
👉 holding responsibilities that were never meant for you
👉 coping, adjusting and managing… without support

It’s being the one who always gets back up on your feet even when getting back up takes more out of you each time.

When you hit adrenal fatigue, your body enters a kind of physical defeat (a random lie-in or mushroom coffee can’t touch this).

Yes, burnout comes from carrying too much for too long…
but the emotional pattern underneath it is unprocessed defeat.

And when defeat goes unacknowledged and unexpressed your body stops trying to push through and starts trying to protect you.

Pop a 💧in the comments if you recognise that feeling of defeat, acknowledging everything you’ve carried is the first step.

26/11/2025

Using the term adrenal fatigue as it’s a more recognised term vs. HPA axis dysfunction.

Comment POD and I’ll send the link to the show to your DM’s. You want episode 17 🎧🎧

Do you have any of these symptoms? Let me know in the comments! There’s a more comprehensive list in my previous post.

26/11/2025

Using the term adrenal fatigue as it’s a more recognised term vs. HPA axis dysfunction.

Comment POD and I’ll send the link to the show to your DM’s. You want episode 17 🎧🎧

Do you have any of these symptoms? Let me know in the comments! There’s a more comprehensive list in my previous post.

25/11/2025

IMPORTANT — READ THIS IF YOU’RE TIRED ALL THE TIME ⚡️

Women keep telling me they’re just tired, but the kind of tired I keep hearing about?
That’s not normal tired and if no one has ever explained why it’s happening…start here.

Your body is designed to handle short bursts of stress.
Not years of being the strong one, the reliable one and the one carrying everything. Years of chronic stress and poor sleep.

When your adrenal glands can’t keep up anymore, they don’t tap you on the shoulder gently. Your body will try to hold everything together and slowly, over time, symptoms will creep in almost as if it’s normal.

This carousel will help you understand whether you’re simply a little run down…or whether your body is waving a big red flag that you’re slipping into burnout / adrenal fatigue.

👉🏻let me know how many symptoms you have in the comments!

💛 And if you see yourself in this? Please know this: your system can recover but it won’t happen by pushing through or waiting for things to magically change.

That’s why I created Adrenal Aid a 28-day roadmap to help your adrenals heal so you can finally recharge.

It’s simple, it’s structured, and it’s the exact process I used when I came out of my own burnout cycles because I couldn’t find a straightforward, step by step process that I could run at home.

ADRENAL AID is 50% off for 6 more days (thats £39), comment ADRENAL to get more information.

24/11/2025

That story that you’re exhausted because you’re doing too much isn’t the full one. It’s actually that you’re under-fueled and run down from the relentless micro stressors you carry Every. Single. Day.

If you’ve been feeling:
• tired no matter how early you sleep
•getting that 3pm energy crash
•experiencing brain fog
• wired at night
• moodier than usual (or just emotionally flat)
• craving sugar or caffeine
• losing patience with the smallest things
• gaining weight even when eating less
• or just… unlike yourself

You’re likely dealing with HPA Axis Dysfunction but let’s call it ‘adrenal fatigue’ for ease today

⚡ Inside this post, I walk you through:
→ Why you’re so tired and why rest doesn’t touch it
→ How adrenal dysfunction actually works
→ And why Adrenal Aid has helped 400+ women rebuild their energy without overwhelm

✨ Adrenal Aid is my 28-day reset for women who don’t need another protocol they need a pause.

It includes:
• sleep + circadian repair
• food + blood sugar rhythm
• gentle movement + supplements
• emotional root mapping
• EFT, oils, breathwork, and restorative tools
• and the clarity to finally understand what your body has been trying to say

This week, it’s 50% off because you shouldn’t have to wait until you’ve flatlined to begin healing.

📥 Comment ADRENAL and I’ll send you the link directly.

21/11/2025

There’s a version of you that’s ready to lead, hold moreand feel steady.

But if your body still feels like it’s searching for momentum to get there… this Masterclass will make sense of that.

Just so you know, your body isn’t resisting you it’s protecting you ♥️

If you’re ready to understand what your symptoms are actually saying and why your next level feels so close and so far at the same time…

This Masterclass was made for you.

✨ Comment MASTERCLASS below and I’ll send the link straight to your DMs.

Elizabeth O’Neill Wellness Coach

01/01/2026

31/12/2025

22/12/2025

08/12/2025

29/11/2025

28/11/2025

26/11/2025

26/11/2025

25/11/2025

24/11/2025

21/11/2025

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