24/09/2025
Curious about your first caesarean scar massage appointment?
If you’ve never had scar massage before, it’s completely normal to wonder what actually happens in a session. Many mums feel nervous before their appointment, unsure if it will hurt, or if they’ll feel comfortable showing their scar.
Here’s how I make the process calm and supportive:
💜 We begin with a chat about your pregnancy, birth, and recovery so far. This helps me understand your healing journey, your main concerns and aims.
💜 I’ll then gently check your scar, first while you’re standing, then lying down to see how everything is healing and assess what support I can offer.
💜 During the appointment I'll massage your scar and stomach area using light and gentle techniques. We go at your pace, and I’ll explain everything as we go.
💜 I’ll also show you simple movements you can use at home to support your healing.
💜There’s no special preparation needed, just wear comfy clothes. 😊
💜 Afterwards, you’ll get a follow up message with the techniques we’ve covered so you feel confident continuing at home.
Scar massage isn’t just about softening tissue or easing sensitivity, many mums also find it a calming way to reconnect with their body after birth.
If you have any questions, I’m always happy to chat.
If you’d like to book an appointment directly you can do this through my website: sophiewynnewellness.uk
