Happy Sleepy Family

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Happy Sleepy Family

A gentle, holistic, responsive, child led and family centred approach supporting families to get the best nights sleep. The end goal?

A happy, positive and rested start to each day with your family

25/11/2025

Self soothing just isn’t something your baby is capable of

But self settling might be!

Got a question? Pop it below ⬇️

20/11/2025

Let’s do the math

Say they need 10.5 hours….

That’s a 5.30am wake up

Or a hella lot of waking

Or perhaps an early morning party (split night)

Because they’ve had a 7pm bedtime.

Either way, it’s not fun.

Understanding sleep pressure is so helpful when it comes to finding a routine that works for you and your little one and I hate to say it but for a short period you may have to choose between a shorter evening for you (later bedtime!) or an earlier wake up time!

It pays off though!

If you need help with your routine, drop your child’s age, bedtime and average night sleep below and we can take a look!

19/11/2025

Sorry guys, here’s the bad news:

There isn’t a solution. Or at least not ONE solution.

Google will provide you with strict schedules to follow that let’s be honest, aren’t going to work (they’re usually aimed at higher sleep needs babes)

The key to a nap transition?

Balance.

Balance of sleep pressure.
Balance of distribution of naps.
Balance of the day to stay regulated.

Think about your little ones sleep needs and view the nap transition as a journey.

It doesn’t have to be sudden, you can ease into it just fine. Often, cat naps will be your best friend too!

Got a nap transition question?

Ask below ⬇️

17/11/2025

Lets work together to get sleep on track before Christmas 🎄

Comment or DM me ‘SLEEP’ and let’s see what’s the right option for you ❤️

🎄

14/11/2025

10 tips which always work for my little chap!

Which ones work for you?

From next week I have two new services available which are low cost and the ONLY services I have available until the new year.

You can choose between

1. Email support-guided by an initial short questionnaire that covers all your needs £49

2. A 40 minute call to chat through your sleep struggles and put some strategies into place £59

Keep an eye out for the booking info this weekend!

11/11/2025

And what a wild journey it was!

Highly sensitive
B**b mad
Low sleep needs
Allergies
Intolerance

It’s been a journey with my boys but I wouldn’t have it any other way. This experience of wakeful nights with my eldest led me to where I am today.

and the provided an incredible vault of knowledge within the training and my goodness it really helped me to put all the puzzle pieces together!

If you’re in a tough season with sleep, I feel you. I’ve been there. It will get better I promise.

Sending love to all the tired parents out there-you got this 💪

💙

Address

High Wycombe

Website

http://Www.happysleepyfamily.co.uk/

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