13/09/2025
Hi lovely community — I’m Sadé, a yoga teacher and mindfulness guide, and I’m so excited to be offering two weekly sessions starting this September.
Whether you’re new to the mat or returning to your practice, these classes are crafted to meet you where you are — with breath, movement, and intention.
✨ Offering:
• Wednesdays – Ashtanga Flow
- One-off Morning Session (10:00–11:00am) — only on 17/09/2025
- Weekly Evening Sessions (7:00–8:00pm) — starting 24/09/2025
Dynamic, breath-led sequences inspired by the Ashtanga Primary Series. Build strength, focus, and flow with mindful pauses.
• Fridays – Mindful Flow (10–11am)
A nourishing, theme-based class blending yoga, mindfulness, and breathwork. Each week we explore a new intention — from grounding to clarity and calm.
💸 Drop-in: £12
🎟️ Monthly Pass (5 classes): £50
📍 Classes held at: The Taylor Lewis Community Centre (Pine Trees)
🌿 Come as you are — whether you’re brand new to yoga or deepening your practice, these sessions are designed to meet you where you are and leave you feeling centred, calm, and energised.
✨ Secure your spot via Calendly — payment details shared upon booking.
📲 https://calendly.com/yogawithsade
💫 I can’t wait to see you on the mat!
Feel free to tag a friend who might love this, or share with someone seeking a mindful midweek reset.
✨ Welcome to Yoga with Sadé ✨ Move with breath, flow with presence. Join me for weekly sessions: 🪷 Wed 10–11 am → Ashtanga Yoga Flow | 🪷 Fri 10–11 am → Mindful Yoga Flow. Choose your session below — I can’t wait to see you on the mat 💫
