The Rosebine Clinic

22/12/2025

As the year comes to a close, thank you for the trust you place in your care at The Rosebine Clinic. It has been a pleasure working with you this year.

A reminder that the clinic will be closed from 23 December and reopen on 6 January.

The festive period often brings changes in routine that can affect pain, stiffness, and recovery. A few simple supports over the next couple of weeks:
•⁠ ⁠change position regularly
•⁠ ⁠favour slow, nasal breathing with a longer exhale
•⁠ ⁠choose gentle movement over strong stretching
•⁠ ⁠respond early to stiffness rather than pushing through

January is a good time to review ongoing issues or support your body as routines change. Appointments are available to book online: www.therosebineclinic.co.uk

Wishing you a calm, restorative Christmas and a steady start to 2026.

08/10/2024

Who becomes a scar therapist? A scar therapist is someone who wants to help, who can take their time to work at your pace, hear your story and appreciate any...

23/08/2024

Balance matters! Ankles matter!
The mobility of our ankles plays a big part in our ability to navigate balancing - we need to be able to pronate, supinate, flex - putting our feet under our body and making walking a joy.
This weekend I'm joining www.advanced-trainings.com team to help deliver the Ankle Issues workshop - only they'll be in Oregon USA 🇺🇸 and I'll be here in the UK 🇬🇧- ready to navigate the challenge of hosting livestream!
This ankle work is SO effective, relevant to all of us and it makes a really big difference. It's one of my favourite classes 🙌

https://advanced-trainings.com/workshop/onl2408m/

19/08/2024

Later in May 2024 I headed out to Spain with my colleagues from Advanced-Trainings to walk and teach on The Camino de Santiago. Over 192km we explored how long-distance walking enabled us to explore the edges of our personal ‘options for movement’ and, by default, how it felt when our movement was less available, painful or we were fatigued. We experimented with different ways to climb the hills, go the distance or to flow quietly on the descent. It was an amazing, demanding and beautiful experience!

12/08/2024

In May 2024 I joined my colleagues from www.advanced-trainings.com to teach the Headaches & Migraines and Head, Neck & Jaw workshops down in sunny Brighton. What a great group of practitioners learning these important skills.

If you suffer with headaches, migraines, neck, jaw or head pain please get in touch. For more information, go to www.therosebineclinic.co.uk

09/08/2024

www.therosebineclinic.co.uk
To find out more about The Rosebine Clinic or to book an appointment please go to the website 😃

Myofascial Bodywork

09/08/2024

Specialist treatment for Oncology related scars available at The Rosebine Clinic.
For more information, please go to www.therosebineclinic.co.uk or email clare@therosebineclinic.co.uk

09/08/2024

Scar Therapy can help promote recovery after planned or emergency surgery, or trauma. It is also suitable to help recovery after oncology-related surgery. This specialist service is available at The Rosebine Clinic in Naphill: www.therosebineclinic.co.uk
Please take a look at my website for more information and get in touch if you'd like to talk.

09/11/2021

On a whim, I decided to look back at all of courses that I've attended throughout 2020 & 2021. They've kept me motivated, inspired and connected during changing times - I'm grateful for to the educators for so brilliantly translating their content into an online format and have been able to learn with amazing people from across the globe. So, here goes:

Breath & Bodywork Retreat in Thailand with Advanced-Trainings
Bodywords Exhibition Tour with James Earls & Tracey Kiernan
Oncology Massage with Jing Massage
Control of Cross Infection in a Post-Covid World
The Art of Sitting: Bibiana Badenes
Advanced-Trainings Til Luchau: the 'Principles' Series:
Pelvis
Neck
Spine
Headaches
Arm
Leg
Supervision Programme with Bethany Ward: Pelvis & Neck
Explain Pain with NOI Group
Self-care & Ball Workshops with Ramona Peoples BodyOrchestra
8-week Mindfulness Course with Breathworks
Robert Schleip's Fascial Fitness with Yvonne Cervetti
Lower Body Inflammation: Advanced-Trainings

and I became...
Facebook Moderator for Advanced-Trainings
Quiz Writer for the Principes Series
Practice Period Teacher for Advanced-Trainings

Right, time for a cuppa ☕️

18/07/2021

From 19th July 2021, government guidance for close contact services changes. This is how it will affect The Rosebine Clinic:

I will continue to wear a mask and offer you a clean, hygienic and well ventilated treatment space. I will also require you to wear a face covering during your treatment, please. Let's help to keep each other safe 🙂

https://www.therosebineclinic.co.uk/appointment-guidance-2021.html

05/06/2021

This is a well informed article, worth a read and worth saving!

A user’s guide to over-the-counter analgesics like acetaminophen, ibuprofen, and more.

05/01/2021

To keep us all safe, I am closing my practice for hands-on treatments for the duration of the National Lockdown. I will let you know as soon as I plan to re-open. I am very grateful for the understanding and patience that you have shown me throughout 2020 and look forward to being able to re-connect with you in person before too long. Keep well x