First Yoga

First Yoga Yoga & Mindfulness For Children

08/11/2024
Yoga in Downley! I offer small classes in my home studio, a larger class (suitable for beginners) on Mondays at 6.30pm, ...
09/09/2024

Yoga in Downley! I offer small classes in my home studio, a larger class (suitable for beginners) on Mondays at 6.30pm, Chair Yoga at Hughenden Retirement Village, Teen Yoga, Men's Yoga & 1-1's. Please see my schedule below and message or email me me to book: firstyoga@outlook.com
Mondays 9am (Studio) 6.30pm (Downley Diner) 8pm (Studio)
Wednesdays Chair Yoga 10.30am (Hughenden) Teens 6.15pm
Thursdays 9am (Studio) Restorative yoga 6.45pm (Studio & online) Men's Yoga 8pm (Studio)

11/09/2022

Children's Yoga and Mindfulness restarts TOMORROW at 8am. Looking forward to meeting the little yogis! It's not too late to book your child on. Email me at firstyoga@outlook.com

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High Wycombe

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An experienced Primary School Teacher, graduate from Sally Parkes 200 Hour Yoga Teacher Training, graduate from Jo Manuel's Yoga and Mindfulness for Children Training.

Here are just some of the potential benefits of practicing Yoga and Mindfulness:

• Promotes positive body awareness and self-image

• Reduces stress and anxiety

• Encourages kindness and respect • Improves concentration and focus.