Castle Street Clinic

16/03/2023

Spring Newsletter -

27/10/2022

A kind reminder that from the 1st November prices will be £43 for ongoing patients and £45 for new patients

19/09/2022

September Newsletter- what's been happening -

                                                 Harry regularly posts to the above social media mediums many interesting, current articles relating to sports and general health issues. If you would like to view the articles follow us on on instagram and ...

12/08/2022

We have availability next week for both Osteopathy and Sports massage at the clinic (aswell as Long Crendon and Princes Risborough), please give us a ring 01494 530004 or visit our website for more details

04/03/2022

We have availability for Osteopathy appointments and Sports massage at Castle street Clinic and Long Crendon next week, please call 01494 530004 to book

27/12/2021

Christmas Newsletter - what's been happening - https://mailchi.mp/39db78c52ff0/christmas-newsletter-whats-been-happening

robert.pettingell@castlestreetclinic.net                      Changes to Harry's work Schedule at Castle Street,  Risborough                                                        and Long Crendon Clinics Risborough.  Castle StreetLong Crendon So this allow...

08/12/2021

We have availability for both osteopathy and sports massage all the way up to Christmas, give us a ring on 01494 530004 or visit castlestreetclinic.net for more information

19/11/2021

Support for long covid: Long covid still very much under research and relatively little is still known, however there is still support available!

11/11/2021

Sciatica is largely over diagnosed and is rarely the cause of back pain with leg pain...

22/09/2021

Average soft tissue healing times, these can be improvement by manual therapy and appropriate loading

31/08/2021

Exercise and disc health

27/08/2021

20 Health benefits of simply walking 30 minutes a day

09/07/2021

Working on single leg strength can be a great way to work on imbalance between either leg, whether that is favouring one side when foot striking or favouring one side when in a pedal stroke

It also helps to avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance and utilizes core muscles.

Low-impact, unilateral lower-body exercises to try:

Side lunge
Forward lunge
Backward lunge
Single-leg or "pistol" squat
Box step-up

23/06/2021

The best form of recovery is sleep! Getting at least 7 hours is 🔑 to recovery from harder training session, it's a good rule of thumb to aim for at least 7 hours then add an hour for every hour training that day

We make our physical adaptations in our sleep and on our rest days so plan in rest days into your training schedule is key to getting stronger and faster!

28/04/2021

10/03/2021

Our practical Sleep Guide for Back Pain sufferers can help. https://bit.ly/3rAa5Fl

Our practical Sleep Guide for Back Pain sufferers can help.

08/03/2021

If we're lucky it has to last us for 80+ years! https://bit.ly/3r4ih00

If we're lucky it has to last us for 80+ years!