TLClinic

Soft Tissue & Sports Massage Therapist Although sport is a common factor for musculoskeletal pain or dysfunction, it can be caused by any of life’s stresses.

Soft Tissue & Sports Massage Therapy is for everyone, from professional and recreational athletes to the sedentary desk bound professional – it can benefit us all. Soft Tissue & Sports Massage Therapy is one of the most effective ways at treating muscle injuries and pain by working with the soft tissues of the body. It involves a range of techniques including general massage, soft tissue release, muscle energy techniques, neuromuscular techniques and connective tissue/fascial release. Benefits of a Soft Tissue & Sports Massage treatment:

• Restore balance to the musculoskeletal system
• Aid in the prevention of injuries
• Relieve pain and discomfort
• Improve postural awareness
• Improve joint range of movement
• Help to prepare for an event
• Enhance the recovery process after an event
• Breakdown of scar tissue & adhesions
• General relaxation both physically and psychologically. A little bit about me.. I have always had a passion for sport and being generally active. Having gained a Level 3 qualification in Swedish Massage quite a few years ago, the plan was to head into the sports massage field. Life took over and plans got put on hold until the summer of 2016 when I took the step to get my qualification. My qualification was achieved through the ISRM (Institute of Sports & Remedial Massage) and is a Level 5 Diploma in Soft Tissue Therapy. There are a lot of courses around labelled as Sports Massage at a level 3 or 4 standard which all have their role to play but, doing some research I knew I wanted more – I wanted to help people with more than a general ‘rub down’. The Level 5 Diploma with The ISRM & OSSM, I believe, is the best course of its kind and has given me such a wealth of knowledge and understanding of the human body. I have been trained to a high standard - from working with professional athletes at Wycombe Wanderers Football Club, the recreational runners of the local community, office staff experience discomfort but also helping those with medical conditions such as Osteoarthritis and MS. I am passionate about and love what I do – and I would love to help you...

Full Member and BTEC Level 5 Diploma through The Institute of Sport & Remedial Massage - www.theisrm.com

Training provided by The Oxford School of Sports Massage - www.ossm.co.uk

13/03/2026

And we’re out…

🧡 sprained ankle
🖤 lower back pain
🧡 lymphatic drainage
🖤 plantar fasciitis
🧡 nerve impingement
🖤 general sports massage

It’s been a good day 🙌

08/03/2026

You’re amazing just as you are ladies!

Happy International Women’s day ❤️

Strong Women 💪

May we be them, may we know them, may we raise them…

🧡🖤

03/03/2026

Happy Tuesday 🧡

27/02/2026

Happy Friday 🫶🏼

26/02/2026

This is sad news, not only did this guys method help me build my confidence with my running/Jeffing but as a Soft Tissue Therapist - the more research I did in to the method, the more I championed it for newbies and regular runners alike to help keep injuries and niggles away.

Thank you Jeff ❤️

Sad news to report this morning..🙏

“Jeffing” pioneer dies aged 80.

Jeff Galloway, the much-loved mentor of many runners, who became a formative figure in the running movement by his tireless promotion of the sport and its life benefits, died on Wednesday at the age of 80 from complications from a stroke and brain bleeding, Running at 40 Plus has learned.

After becoming what he called an “unlikely Olympian,” Galloway applied his teaching skills to his love of running, and for more than 50 years he was ingeniously inventive in finding ways to recruit, inspire, and educate runners. He was a pioneer of the run/walk method, also known as the “Galloway Method” or “Jeffing,” which instructed runners to add walking intervals into their runs.

fans

📸: Arthur Thompson

25/02/2026

Sat outside in the sunshine writing up a starter strength & rehab plan for a client, bloody bliss!!!

Happy hump day 🙌

23/02/2026

TAKEN 🤓

I have a slot become free - tomorrow, Tuesday 24th February at 1pm

Please message me directly to book.

First come, first served!

Thank you 🧡🖤

15/02/2026

Yesterday breakfast making me feel sad - pllleeeeaaassseee stop raining!!!!!!!

Anyhoo - happy Sunday 🫶🏼

Just a little diary update, February, March and the first 2 weeks of April are fully booked with waiting list..

The diary then opens up a little bit with appointments being available Tuesday - Friday for the first time! I’m excited - are you excited?! Good times…

Enjoy your weekend, even if the weather is bloody miserable 🙄 brighter days are coming…🤞

14/02/2026

Who fancies winning a Wycombe Wanderers FC prize?!

Some amazing things on offer here, all money raised going direct to Stokie's Big Splash

https://www.zeffy.com/en-GB/ticketing/stokies-big-splash-chairboys-raffle

Good luck 🤞

16/01/2026

3 down, 3 to go…

Happy Friday 🧡

15/01/2026

BOOKED! Thank you 🙌

Session available tomorrow, Friday 16th January at 9:30am

Please message me directly to book.

Thank you 🧡

07/01/2026

😍

Address

High Wycombe
HP143PX

Telephone

+447843490217

Website

http://www.smur-fit.co.uk/recommended-partners/

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