South Bucks Counselling

07/05/2026

Sometimes life can feel overwhelming, and you do not have to face it alone.

For over 40 years, South Bucks Counselling has supported emotional wellbeing in High Wycombe by offering a safe, confidential space to talk, reflect and heal.

Whether you are struggling with anxiety, stress, relationships, bereavement or simply feeling emotionally exhausted, support starts with a conversation.

📍 High Wycombe
🌿 A safe space to begin
🌐 www.southbuckscounselling.org

📞 01494 440 199

28/04/2026

https://www.mind.org.uk/get-involved/mental-health-awareness-week/

Mental Health Awareness Week (MHAW) runs from 11 to 17 May 2026. Get involved and help us make sure no mind is left behind.

01/04/2026

April is Stress Awareness Month. Here are some good tips to help if you feel you are suffering from stress.

Here you can find out what stress is, how it affects you, and practical strategies to manage it before it becomes long-term or leads to burnout.

25/03/2026

Read our most recent article published in Chiltern View Magazines.

13/03/2026

https://mentalhealth-uk.org/blog/how-we-can-use-spring-to-boost-our-mental-health/

There's ways we can support our mental health all year round, but how can we use our current environment and the seasons to tailor how we look after our wellbeing? We're exploring some tips on how we can use the arrival of spring to boost our mood and connect with the outdoors and others.

27/02/2026

You do not have to manage this alone.
Reach out to South Bucks Counselling today for professional therapy with real therapists.
Enquire at https://southbuckscounselling.org
NO WAITING LIST

16/02/2026

You do not have to manage this alone.

Reach out to South Bucks Counselling today for professional therapy with real therapists.

Enquire at https://southbuckscounselling.org

NO WAITING LIST

04/02/2026

https://www.sja.org.uk/course-information/blog/the-january-blues-why-it-happens-and-how-to-beat-them/

Discover why the January Blues happen and how to beat them. Prioritise your mental health this year with practical tips and supportive strategies.

23/01/2026

https://www.mind.org.uk/get-involved/time-to-talk-day/

The next Time To Talk Day is on 5 February 2026. Download our resources, and find out how to start a life changing conversation about mental health.

05/12/2025

https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/

Find out how Christmas can affect your mental health, and what you can do to support your mental wellbeing during the festive season.

18/11/2025

This time of year is supposed to be excting and special but it can also be overwelming for many people. This article gives tips on how to manage your mental health at such a busy time of year.

The holiday season is synonymous with festive cheer, but it can also be full of complex and intense emotional and mental challenges that consume and sometimes overwhelm families, parents, and young people alike.