South Bucks Counselling

18/11/2025

This time of year is supposed to be excting and special but it can also be overwelming for many people. This article gives tips on how to manage your mental health at such a busy time of year.

The holiday season is synonymous with festive cheer, but it can also be full of complex and intense emotional and mental challenges that consume and sometimes overwhelm families, parents, and young people alike.

12/11/2025

We offer a wide range of sports and physical sessions to suit everyone, regardless of age, gender, mobility, ethnicity sexual orientation or ability. The sessions are open to anyone over 17 experiencing mental health problems as well as carers and all our groups meet weekly and take place in a safe, supportive and fun environment.

Take a look at our interactive Activity Map to find sessions near you!

31/10/2025

Now the days are getting shorter and the evenings are drawing in, many people find their mood is affected and it may be down to SAD or seasonal affective disorder. Mind have some good tips that could help.

Read practical day-to-day tips for coping with seasonal affective disorder (SAD). There's also self-care ideas including keeping a diary and peer support.

24/10/2025

https://mentalhealth-uk.org/mens-mental-health/

Poor mental health can affect people of all genders, but outcomes for those who identify as men - including trans men - and those who are perceived or expected to behave in traditionally ‘masculine’ ways are often shaped by distinct social pressures and stigma. Here we focus on the mental health...

16/10/2025

https://www.mind.org.uk/about-us/our-policy-work/the-big-mental-health-report/

The Big Mental Health Report from Mind is for anyone looking for trusted information on how mental health problems affect people in England and Wales.

10/10/2025

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

World Mental Health Day is celebrated every year on 10 October. The theme is set by the World Federation of Mental Health.

29/09/2025

https://www.oxfordhealth.nhs.uk/wp-content/uploads/sites/18/2025/08/2025-Sept-Dec-Timetable-Prospectus-Final.pdf

17/09/2025

https://www.sportinmind.org/

We’re Sport in Mind ®, the UK mental health sports charity. We’re here to use sport and exercise to improve the lives of children and adults experiencing mental health problems and combat su***de

10/09/2025

https://www.samaritans.org/support-us/campaign/world-su***de-prevention-day/

Every year, on 10 September, organisations around the world get together to raise awareness about su***de prevention.

29/08/2025

18/08/2025

South Bucks Counselling are looking for a Trustee to lead its fundraising activities to help grow and expand its services.

South Bucks Counselling is a dynamic and committed charity providing affordable counselling to the local community in South Buckinghamshire. We are looking for a trustee with an interest in tackling mental health to lead SBC’s fundraising efforts. The role is ideal for someone who is retired, working part-time or has some spare a few hours a month to help tackle mental health and community wellbeing?

Role Overview: As a Trustee focussed on fundraising, you will lead the:

• Researching of funding opportunities and grants
• Writing of compelling funding and grant applications
• Development of our fundraising strategy

What we're looking for:

Someone with a sales, marketing or fundraising background.

• Experience or interest in fundraising and grant applications
• Good research and writing skills
• Strategic thinker with a passion for supporting mental health initiatives
• Commitment to our mission and community

Join us and help make a difference by guiding our fundraising efforts and ensuring we can continue to provide vital support to those who need it most.

If you are interested please email SBC’s Chair of Trustees, Scott Walkinshaw on:

scott.walkinshaw@southbuckscounselling.org

31/07/2025

https://www.mind.org.uk/news-campaigns/campaigns/mental-health-at-work-commitment/resources/supporting-parents-during-school-holidays/

Discover resources to support parents during school holidays. Learn how employers can help working parents manage childcare and reduce stress during breaks.