The Wackey PT

22/11/2025

What ks the Fodmap diet?

In simple terms, it is a method of eating by healing the intestine and reducing gut and digestive inflammation.

"FYI" gut or intestinal inflammation can also leave people with an issue called (flatulence) or pardon me bluntness...."farting/pasing wind".

There are 5 categories.

1. Fructans: sources are found primarily in wheat, garlic, onions 🌰, and other certain vegetables.

2. Fructose: sources-present in many fruits (like apples and pears 🍐), honey and high Fructose corn syrup.

3. Gos: Galacto-oligsaccharides, present in lugumes, beans, lentils and some nuts.

4. Lactose: Sources-Primarily dairy based products and those with the lactose sugar.

5. Polyols: Sources-sugar alcohols 🍸 like sorbitol and mannitol found in certain fruits (eg apples, cherries) and artificial sweeteners.
Impact....(polyols can also lead to digestive issues due to poor absorption in the small intestine).
So, if you suffer digestive inflammation, issues surrounding digestive discomfort or just want to het your diet under control....drop into the comments section below 👇.



💪

19/11/2025

Did this happen?

It did!

15/11/2025

The sloeus, calf and also achiilies tendon are all interconnected.

In basketball it is essential to maintain the elastic health and strength of the surrounding tissue.

Do look after them, Do not let them become weakened or lose.

09/11/2025

Good glucose information 👌.

Dod you know?

We store glucose (sugar/energy) in our liver and muscles, but this in go down very quickly if we don't pay attention.....this can dangerous for someone with type 1 diabetes if not replenished.

Also for people who train hard, exercise or even people with hard manual jobs this can lead to health issues arising.

I Hope and pray you look at this message and lean into using wisdom when it comes to eating both correctly and using more of the right foods.

Thanks for listening.

Joseph

07/11/2025

A few movements in my morning routine.

Everything I do is inspired by daily movements, this in turn means that you gain the freedom to move your body throughout multiple directions and also pain free.

If you need to move correctly...

Move pain free...

Feel that every part of your body...

Feel super energised and more...

Drop into the comments section below 👇👇👇

06/11/2025

Last call for the new pilates class.

Location: Downley community centre

Time: 9:30am-10am

Cost: £6 per person

Contact:
On Instagram
Dm me on WhatsApp: 07983 159678
Email: lifestylenutrition2000@gmail.com

02/11/2025

Change happens when there is pain to move.

02/11/2025

Change happens when you

01/11/2025

Don't get lazy, get on with it.

Growth happens when youre consistent.

💪

28/10/2025

New pilates class.
co.uk


merryweather_does_vintage





Pilates helps with:

1️⃣ postural & mechanical injuries

2️⃣ joint pain, muscular stiffness, inflexible joints

3️⃣ Deep tissue discomfort

4️⃣ Fat loss, lean muscle development

And far more.

Bookings available now, spaces are limited to 12.

First Come, First Serve .

27/10/2025