The Wackey PT

01/02/2026

Don't train to show off, rather train to show up daily.
musoke knows how to excepting pushed 🫸....even with a head cold and no sleep.

Need a push?

Ask me cof motivation.

29/01/2026

Take each day by the horns and fun with it.

21/01/2026

15/01/2026

Stretching Is (one thing) most gym goers don't take part in or do much off...let alone any really.

07/01/2026

Just because you're tired, feeling rough from zeronor lack of sleep....or just plain old procrastinating 😴 😕 😅.

Stop, take that look off of your face and "suck it up"

✔️

01/01/2026

Getting ready for 2026.

Your goals....

Your result....

Your health is my priority.

Lwt me ask you...

What are your goals?

1. Weight loss 📉?

2. Strengthening your body/toning specific areas?

3. Knee health? Lower back rehabilitation?

4. Do you need to change your daily eating habits?

5. A complete and compelling lifestyle transformation?

Please comment below for enquiries.

25/12/2025

Merry Christmas everyone and to my client's who I truly appreciate.

More to come.

Tbc.........

24/12/2025

ALERT ⚠️.

NEW CLIENTS ONLY.

I AM TAKING ON BOARD 10-15 NEW CLIENTS WHO WANT TO FOCUS ON THE FOLLOWING:

1. Functional movement ans strength

2. Bespoke nutrition based on blood group and addressing eating habits

3. Mobility/flexibility

4. The work you do/Job you work in and how the movement habits

Need to know more?

Get in touch for coaching and more help.

19/11/2025

Did this happen?

It did!

06/11/2025

Last call for the new pilates class.

Location: Downley community centre

Time: 9:30am-10am

Cost: £6 per person

Contact:
On Instagram
Dm me on WhatsApp: 07983 159678
Email: lifestylenutrition2000@gmail.com

02/11/2025

Change happens when there is pain to move.

02/11/2025

Change happens when you