The Wackey PT

22/08/2025

09/08/2025

When you look at the diet you eat and consume, what does it look like?

Let's face it, most of us don't want to eat our veggies, adults included..... But let me ask you this.

What "if" eating more of these foods help you to live a little longer? What if indeed (eating more vegetables) help improve lung and heart function as well as improve blood circulation and help to improve bone density?

Sounds crazy right, as people think that it's all about protein.... But you need vegetables for.

1.A higher and more Improved minerals consumption

2. You need more vegetables to help promote gut health and improve digestion

3. Vegetables also contain essential vitamins, aiding many key metabolic functions.

So, grab a plate & load up on your veggies.



❤️

29/07/2025

If you need advice on the following ✅, adde on tiktok.

1. Nutrition and meal planning

2. Health habits

3. Inner self talk or confidence

4. Correctly training for your body type, age, gender, to work around your family life.

5. Food psychology and eating behaviours

Come and seee at the desk or drop me a message.

Online nutrition is also optional.

26/07/2025

When it comes to dietary habits and changing them, how do you go about it?

Comment please.

14/06/2025

A healthy gut is a healthy body.

If we engage in eating junk food, the body will let you know.

Conversely if you eat healthy food, your body will show you more love and then you'll really know it feels good.

17/05/2025

Exposure to cold water 💦 can boost your mood, improve circulation and will certainly help with brain 🧠 function.

Let's all grab cold showers and enjoy the benefits.

10/05/2025

22/04/2025

Gut inflammation, also known as gastrointestinal inflammation, can affect various parts of the digestive tract, including the stomach, small intestine, or large intestine (colon). It’s often a response to infections, autoimmune conditions, diet, or chronic stress. Here’s a quick breakdown:

🧠 Common Causes of Gut Inflammation:
Diet:

Processed foods, high sugar, alcohol, and food additives.

Gluten or dairy sensitivity in some people.

Infections:

Bacterial (e.g., Salmonella, E. coli)

Viral or parasitic infections.

Autoimmune Conditions:

Crohn’s disease

Ulcerative colitis

Celiac disease (gluten-triggered)

Imbalance in Gut Bacteria (Dysbiosis):

Low beneficial bacteria, overgrowth of harmful ones.

Chronic Stress:

Increases gut permeability ("leaky gut") and inflammation.

🔥 Symptoms of Gut Inflammation:
Bloating

Abdominal pain or cramping

Diarrhea or constipation

Gas

Fatigue

Brain fog

Skin issues (like acne or eczema)

Food sensitivities

🌿 How to Reduce Gut Inflammation:
🥗 Diet:
Eat anti-inflammatory foods: leafy greens, berries, turmeric, ginger, olive oil, fatty fish.

Avoid trigger foods: sugar, processed foods, alcohol, gluten/dairy (if sensitive).

Try probiotic-rich foods: yogurt, sauerkraut, kefir, kimchi.

Include prebiotics: garlic, onions, leeks, bananas, oats.

💊 Supplements:
Probiotics

Omega-3 fatty acids

L-glutamine (for gut lining support)

Curcumin (from turmeric)

🧘‍♀️ Lifestyle:
Manage stress (meditation, yoga, deep breathing)

Sleep well

Regular physical activity

22/02/2025

My new YouTube channel is up and running.

Please subscribe.

16/02/2025

Evening All.

Let's talk about Nuts 🥜🌰.

Did you know 🤣🤣🤣.

Consuming a handful of raw or unsalted nuts each day can provide you with the following benefits.

➡️ Eating a handful of nuts can lower your blood pressure (small handful that is).

➡️ Consuming Brazil nuts (about 3-5 per day) helps to provide you with zinc and magnesium for muscular contractions during intense exercise or lifting sessions in the gym.

➡️ Consuming pistachios can help reduce LDL (bad cholesterol) in the arteries.

➡️ Walnut's contain essential vitamins that help to boost metabolic health and improve the immune system.

So, next time you're in the shops....grab some nuts and enjoy the benefits of super improved health.

#

08/02/2025

A new plan is always needed to produce deeper and more longer lasting results.

What you do know will determine much of what you see in the future.

If you eat clean (a few cheat meals yes) but train correctly, for functional fitness and strength, longevity of life and a healthy lifestyle; I'm certain your body will thank you in the long run.

The question is, are you ready to change or just willing to live a life that isn't fulfilling your dreams and not meeting your goals?

If you need help, drop me a message or comment.

Email me: lifestylenutrition2000@gmail.com for further information on training plans, packages and nutrition plans.

26/01/2025

Behind every man is a strong woman.

Her value can't be counted, but the support she gives and the love is so deeply important and appreciated.

Today, honour the one who has your back and watch how your life will grow 💖.