Kerry's Slimming World - Hughenden Valley & Downley pm

29/09/2025

I so excited for the changes for 2026 💖

Big things are coming in 2026 👀 …

We’ve been working on something special – and we want you to be the first to know what's changing 🥰!

Tap here to get the lowdown 👉: https://bit.ly/3IMWwQO

24/09/2025

SAVE £'s WHILST LOSING LBS 💪
Big taste, tiny spend – Slimming World members know it’s possible! 💫
At Slimming World, we’re all about flavour-packed meals that don’t break the bank. Our budget-friendly recipes help you shed lbs while saving £££s – win-win!

Fill your plate with satisfying Free Foods like pasta, rice, and veg – all delicious, low-cost, and perfect for family dinners or solo suppers.

💡 Whether you're cooking for one or feeding a crowd, these tasty ideas are proof that slimming and saving go hand in hand.

👉 Explore 5 wallet-friendly meals and bring the magic to your kitchen! Click the link for 5 great money saving meals👉
https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/

21/09/2025

🍎 NEW Hifi Bar Launch: Apple Crumble & Custard! 🍏

Launching this week — and I’ve got it ready in my groups! 💛

It’s absolutely gorgeous: comforting, sweet, and Slimming World–friendly ✅

✨ All NEW members who join this week ONLY will receive a FREE sample bar in my groups ONLY!
✨ CURRENT members who bring a friend who joins will also get one too!

Would you love to enjoy apple crumble and custard and still lose weight?
If that’s a YES… come and join us this week in one of my groups:

📍 Tuesdays – The Vibe, Downley | 5.30pm & 7pm
📍 Thursdays – Hughenden Valley Village Hall | 5.15pm & 6.45pm
📞 Kerry – 07887 567264

Let’s make this week delicious 💫

21/09/2025

20/09/2025

🌟 Here’s some weekend motivation! 🌟

If your weight loss journey feels a little stuck right now - maybe the scales aren’t shifting, or motivation’s gone missing - you’re not alone. And you’re absolutely not failing. Progress isn’t always a straight line, and every step you take still counts.🥰

In our group, we’ve introduced a refreshed style of Image Therapy - a supportive space where we share real motivation, practical strategies, and gentle accountability to help you move forward.

I’ll be trying some new approaches to help you make a plan that fits your life and your goals - because waiting for motivation doesn’t work. We build it, together, through small habits that become part of our lifestyle 💕

✨Whether you’re just starting out or need a fresh boost, our group is here to lift you up, cheer you on, and celebrate every win - no matter how small.

🩷You’ll find warmth, understanding, and real-life tools to help you feel your best.

💬 Message me to find out more or pop in for a visit - we’d love to welcome you!

Kerry 💖 - 07887 567264

19/09/2025

🍽️ Fakeaway Friday never tasted so good!

Tonight’s dinner: Sweet Chilli Chicken fakeaway - sticky, spicy, and totally satisfying 😍
A few Syns for the sweet chilli sauce, balanced beautifully with loads of Free Food: tender chicken, crunchy stir-fry veg, and fluffy rice 💚
It’s the kind of meal that feels indulgent but keeps you firmly on plan!

If you’re cooking up a fakeaway tonight too, pop it in the comments👇

I love seeing what everyone’s tucking into 🍛
And if you’re planning your weekend meals, I’ve got loads of ideas to help you stay on track and feel proud come Tuesday or Thursday! 📅

📍 Tuesdays – The Vibe, Downley | 5.30pm & 7pm
📍 Thursdays – Hughenden Valley Village Hall | 5.15pm & 6.45pm
📞 Kerry – 07887 567264

12/09/2025

Thanks David Weston - I was at work, so will be listening back 👂🔙

Thank you Wycombe Sound for a great discussion this morning about the importance of group support to help us build healthy habits to lose weight, and then maintain that dream weight in a sustainable way!

Hearing David talk about his experience is always great, such a positive role model!

At Slimming World we offer support to everybody!

Please get in touch if you need some help in finding our groups in and around High Wycombe or visit www.slimmingworld.co.uk

10/09/2025

Just wow!!! 😍

‘I FINALLY did it 🙌!’ Laura (lose_2_cruise on Instagram) has lost an incredible 20st (127kg) – and with it, the fear of missing out on life’s big moments.

She remembers dreading days out, struggling with mobility and avoiding photos altogether 📸. Fast forward to now and she’s thriving, feeling healthier, and is happier and more confident than ever 🥰. Her transformation hasn’t just changed her health – it’s boosted her self-belief too 🙌. Since joining Slimming World, Laura’s gone for four job promotions… and got every single one 💼👏!

Laura changed her life and you can too 🤗 – tap here to find out how our supportive, refreshed group experience could be the start of something amazing 👉: https://bit.ly/45LSeSA

08/09/2025

🍳 Monday Lunchtime Check-In

The weekend didn’t quite go to plan… and that’s okay. No guilt, no drama—just a gentle reset.

Back on it today with a simple, satisfying lunch: Cheese, ham & mushroom omelette—comforting, protein-packed, and totally on-plan 💚

It’s not about being perfect. It’s about showing up, one meal at a time. If you’re pressing that reset button today too, I’m right there with you 💛

📍 Tuesdays – The Vibe, Downley | 9.30am, 5.30pm & 7pm
📍 Thursdays – Hughenden Valley Village Hall | 5.15pm & 6.45pm
📞 Kerry – 07887 567264

08/09/2025

🌤️ New week. New rhythm. New chance to feel proud.

Monday isn’t just the start of the week—it’s a chance to reset your mindset, refresh your goals, and remind yourself why you started 💭 Whether last week felt like a win or a wobble, today is yours to shape.

✨ Drink your water
✨ Plan your meals (even loosely!)
✨ Move your body in a way that feels good
✨ Speak kindly to yourself—you’re doing better than you think

You don’t need to be perfect. You just need to keep showing up. And I’m here to cheer you on every step of the way 💬💪

📍 Tuesdays – The Vibe, Downley | 9.30am, 5.30pm & 7pm
📍 Thursdays – Hughenden Valley Village Hall | 5.15pm & 6.45pm
📞 Kerry – 07887 567264

07/09/2025

💫 Holidays are over… the new term is here!

It’s the perfect time to reset, refocus, and get back to YOU. Whether you’re juggling school runs, work routines, or just craving a bit more structure—this is your moment to feel in control again 💪

✨ Want to feel confident on the scales next week?
✨ Need help getting back into the swing of Food Optimising?
✨ Looking for simple ways to stay on track?

Here are a few tips to protect your progress:

📝 Make a plan: Even 10 minutes of meal planning can make a huge difference

🍲 Batch cook: Prep ahead to avoid the evening overwhelm
🚶‍♀️ Move gently: A walk, a stretch, or a dance in the kitchen all count
💬 Lean on your group: Support makes everything easier

And for even more inspiration, check out Slimming World’s 7 fresh-start slimming strategies (on the Slimming World Blog) - it’s packed with practical ideas to help you feel proud and powerful this September.

📍 Tuesdays – The Vibe, Downley | 9.30am, 5.30pm & 7pm
📍 Thursdays – Hughenden Valley Village Hall | 5.15pm & 6.45pm
📞 Kerry – 07887 567264