17/06/2025
🌿 Natural Relief for Period Pain & Endometriosis Flares 💫
This is my all natural, calming, womb-warming tea that can help with endometriosis cramps, PMS bloating, or painful periods.
Tangerine Peel + Fresh Ginger + Cinnamon Stick
This is a Traditioanl Chinese Medicine ancient combo, and here is why it works:
It is natural. Anti-inflammatory. Womb-friendly.
🧡 Tangerine/Satsuma Peel🍊
• Moves stuck energy + blood (TCM wisdom!)
• Reduces cramping & bloating
• Contains flavonoids that fight inflammation & regulate estrogen
• Think: lighter, less painful cycles
🔥 Fresh Ginger 🫚
• Natural anti-inflammatory (like ibuprofen but gentler!)
• Lowers pain-causing prostaglandins
• Calms nausea & improves digestion
• "Warming the womb" = less tight, achy muscles
❤️ Cinnamon Stick 🌰
• Boosts circulation to the uterus
• Reduces heavy bleeding & spasms
• Helps balance hormones & insulin
• Bonus: it tastes lovely!
☕️ How to Make it
✨ Add to a small pot:
• 1 tsp dried tangerine peel (or fresh zest)
• At least thumb sized slice of fresh ginger
• 1 cinnamon stick
✨ Simmer 10–15 min
✨ Strain & sip warm
✅ Start 3–5 days before your period and can continue in first few days of period.
🌸 Why It Helps
This tea:
✔️ Calms a hypersensitive nervous system
✔️ Reduces uterine inflammation & spasm
✔️ Supports hormone detox & blood flow
✔️ Is caffeine-free & easy on the stomach
Tag someone with endometriosis who needs this 💌
Have you tried womb-friendly herbal teas before?
