Gracie's Touch - Beauty and Holistic Therapy

17/06/2025

🌿 Natural Relief for Period Pain & Endometriosis Flares 💫
This is my all natural, calming, womb-warming tea that can help with endometriosis cramps, PMS bloating, or painful periods.

Tangerine Peel + Fresh Ginger + Cinnamon Stick
This is a Traditioanl Chinese Medicine ancient combo, and here is why it works:

It is natural. Anti-inflammatory. Womb-friendly.

🧡 Tangerine/Satsuma Peel🍊
• Moves stuck energy + blood (TCM wisdom!)
• Reduces cramping & bloating
• Contains flavonoids that fight inflammation & regulate estrogen
• Think: lighter, less painful cycles

🔥 Fresh Ginger 🫚
• Natural anti-inflammatory (like ibuprofen but gentler!)
• Lowers pain-causing prostaglandins
• Calms nausea & improves digestion
• "Warming the womb" = less tight, achy muscles

❤️ Cinnamon Stick 🌰
• Boosts circulation to the uterus
• Reduces heavy bleeding & spasms
• Helps balance hormones & insulin
• Bonus: it tastes lovely!

☕️ How to Make it
✨ Add to a small pot:
• 1 tsp dried tangerine peel (or fresh zest)
• At least thumb sized slice of fresh ginger
• 1 cinnamon stick
✨ Simmer 10–15 min
✨ Strain & sip warm
✅ Start 3–5 days before your period and can continue in first few days of period.

🌸 Why It Helps
This tea:
✔️ Calms a hypersensitive nervous system
✔️ Reduces uterine inflammation & spasm
✔️ Supports hormone detox & blood flow
✔️ Is caffeine-free & easy on the stomach

Tag someone with endometriosis who needs this 💌
Have you tried womb-friendly herbal teas before?

09/06/2025

Get in touch to join me and Sarah-Jane for one of our lovely and calming Melt Method & Sound Bath evenings! 💫✨️

25/03/2025

Another amazing Melt Method & Sound Bath event last night, and the testimonials have been flowing in all day, which myself and are so grateful for! 🩵

People are getting instant results in pain relief, relaxation and improvements in sleep, due to the fascial unwinding and hydration with Melt Method plus the healing vibrational frequencies from the sound bowls, both bringing you into your parasympathetic nervous system tone. We love to do it because we know it works! 🩵

We are also lucky to be working with such amazing energies in the cosmos right now, that can bring up amazing, healing emotions and bring insight or clarity to things going on in your life. 🩵

Stay tuned for next months session! 🩵

10/02/2025

A unique collaboration of Melt & Sound, and myself are holding monthly classes, with the aim of:

♡Reducing chronic pain
♡Reducing stress levels
♡Regulating nervous system
♡Increasing dopamine levels
♡Increasing mobility
♡Enhancing sleep quality

Just to name a few!
Please get in touch if you want to join our well-being and healing community 💙

04/02/2025

30/01/2025

Inspired by my Women's Health module within my osteo degree, along with so many women patients I already have who I see suffering with an array of symptoms without much understanding of what they can do to help themselves.

I will use a range of techniques, and each treatment will be a bespoke package based on each patients needs.

Please let me know if you would like to book yourself in, can also be sold as a gift voucher for your loved ones!

🩷

18/12/2024

Gorgeous way to end the year ✨️💖

28/11/2024

Get in touch to book your space as its filling up fast!

Opening hours:

Monday 16th-10am-8pm
Tuesday 17th- 10am-8pm
Wednesday 18th- 10am-8pm
Thursday 19th- 10am-6pm
Friday 20th- 10am-6pm

Plus gift vouchers avaialable for your nearest and dearest 🎁

🎄✨️☃️❄️🤶

09/08/2024

After a week off in the Lakes, where I drank and ate what I wanted, I've put this as my wallpaper as a reminder to get back into my healthy regime, and wanted to share it in case anyone else needed some inspiration! 💜

11/06/2024

It's not too late to purchase a gift voucher for the father's in your life, treat them to a relaxing massage or a sports massage this year! Get in touch for more info 🎁

14/05/2024

I had my first run in 2 weeks today after feeling unwell, I chose the easiest option of the treadmill (as I find it easier than running outside.) I have been using the amazing advice of of running for 5 minutes, walking for 1, and it’s been working so well for me taking that recovery time in between, it’s made running so much more enjoyable! 🏃‍♀️
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Today though I decided to run and walk whatever I felt, I did 5 mins run, 2 mins walk, or 3 mins run, 2 mins walk, I decided to listen to my body, allow it to lead me and be gentler with myself whilst I’m still not feeling 100%. It can sometimes feel frustrating after illness or injury when you have to reduce your speed/distance, or lower your weights/reps but it’s a vital part of healing! I appreciate my body for everything it does for me behind the scenes, so when I’m not feeling my best I let it show me what I can and cannot do in that moment. Your body appreciates you when you work with it instead of against it. ❤️‍🩹 I know I will get back to the time/distance I was doing before, but I don’t mind how long my body needs.
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•This is your reminder that you have got this, you never regret a workout! Take care of yourself!

11/04/2024

I work with a wide range of injuries and pain every day, and my main aim is to reduce pain and increase the range of motion to be able to improve patients daily activities and sports activities!

From head to toe, remedial therapy can help with a variety of issues, in a way that allows your own healing mechanism to step in and help the recovery process. This kind of treatment has an array of benefits for injuries and pain, but also is an amazing preventative treatment to stop those injuries from recurring.

I love to help my patients out of pain and to improve their lifestyle, and I love being able to give them the tools to help with their own recovery process outside of the treatment.

Get in touch with any enquiries as I’m always happy to help!